Nutrition Bar, Rocky Road

Grab1

Total Energy

190

kcal

55.03

% from carbs

21.16

% from protein

23.81

% from fats

In 47 g

% daily value

Total Fat

5g

7.7%

Saturated

3g

15%

Sodium, Na

160mg

7%

Total Carbohydrates

26g

9.5%

Fiber

3g

10.7%

Sugars

14g

28%

Protein

10g

20%

Calcium, Ca

104mg

Iron, Fe

3.6mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nutrition Bar, Rocky Road

A typical serving 1 bar of Nutrition Bar, Rocky Road (47 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nutrition Bar, Rocky Road depends on the ingredients and preparation method. On average, one serving 1 bar (47 grams) of Nutrition Bar, Rocky Road contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nutrition Bar, Rocky Road depends on the ingredients exists in it. On average, 1 bar of Nutrition Bar, Rocky Road (about 47 grams) contains approximately 10 grams of protein.

On average, 1 bar (about 47 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 47 grams) contains about 26 grams of carbohydrates.

Nutrition Bar, Rocky Road contains approximately 3 grams of fiber in 1 bar (about 47 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bar Nutrition Bar, Rocky Road

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.