Rocky Road Flavored Protein Bar
One
33.47
% from protein40.17
% from carbs40.17
% from fatNutrition Facts
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Rocky Road Flavored Protein Bar Nutrients FAQs
Nutrients
- Rocky Road Flavored Protein Bar has 104mg of Calcium.
- Rocky Road Flavored Protein Bar has 150mg of Sodium, Na.
- Rocky Road Flavored Protein Bar has 153mg of Potassium, K.
- Rocky Road Flavored Protein Bar has 1mg of Iron.
What is the calorie content of Rocky Road Flavored Protein Bar?
A typical serving 1 bar (60 grams) of Rocky Road Flavored Protein Bar contains approximately 210 calories.
You can check the exact calorie content by logging Rocky Road Flavored Protein Bar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rocky Road Flavored Protein Bar have?
The amount of fat in Rocky Road Flavored Protein Bar depends on the ingredients and preparation method. On average, one serving 1 bar (60 grams) of Rocky Road Flavored Protein Bar contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rocky Road Flavored Protein Bar have?
The protein content in Rocky Road Flavored Protein Bar depends on the ingredients exists in it. On average, 1 bar (60 grams) of Rocky Road Flavored Protein Bar contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Rocky Road Flavored Protein Bar, Download Nutribit app for healthier you!
How much sugar does a Rocky Road Flavored Protein Bar have?
On average, 1 bar (60 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rocky Road Flavored Protein Bar.
How Much carbohydrates (carbs) is in Rocky Road Flavored Protein Bar?
The amount of carbohydrates (carbs) in Rocky Road Flavored Protein Bar depends on its serving size and preparation. On average, 1 bar (60 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rocky Road Flavored Protein Bar.
How Much Fiber is in Rocky Road Flavored Protein Bar?
Rocky Road Flavored Protein Bar contains approximately 8 grams of fiber in 1 bar (60 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rocky Road Flavored Protein Bar for healthier you!
What vitamins and minerals are in a Rocky Road Flavored Protein Bar?
Rocky Road Flavored Protein Bar contains following minerals:
General
Does Rocky Road Flavored Protein Bar contain caffeine?
Rocky Road Flavored Protein Bar does not contain any caffeine.
Does Rocky Road Flavored Protein Bar contain alcohol?
Rocky Road Flavored Protein Bar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rocky Road Flavored Protein Bar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rocky Road Flavored Protein Bar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rocky Road Flavored Protein Bar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rocky Road Flavored Protein Bar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rocky Road Flavored Protein Bar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rocky Road Flavored Protein Bar for free?
Yes! Since Rocky Road Flavored Protein Bar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rocky Road Flavored Protein Bar with water tracking feature?
Nutribit automatically calculates the water content of Rocky Road Flavored Protein Bar and adds it to your daily hydration log. Simply log Rocky Road Flavored Protein Bar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rocky Road Flavored Protein Bar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rocky Road Flavored Protein Bar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rocky Road Flavored Protein Bar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rocky Road Flavored Protein Bar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rocky Road Flavored Protein Bar
Protein in Rocky Road Flavored Protein Bar supports building and repairing tissues.
Builds and repairs tissues in Rocky Road Flavored Protein Bar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rocky Road Flavored Protein Bar supports immune function.
Supports immune function in Rocky Road Flavored Protein Bar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rocky Road Flavored Protein Bar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rocky Road Flavored Protein Bar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rocky Road Flavored Protein Bar provides energy.
Provides energy in Rocky Road Flavored Protein Bar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rocky Road Flavored Protein Bar supports muscle growth and strength.
Supports muscle growth and strength in Rocky Road Flavored Protein Bar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rocky Road Flavored Protein Bar helps in weight management.
Helps in weight management in Rocky Road Flavored Protein Bar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rocky Road Flavored Protein Bar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rocky Road Flavored Protein Bar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rocky Road Flavored Protein Bar supports bone health.
Supports bone health in Rocky Road Flavored Protein Bar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rocky Road Flavored Protein Bar improves skin, hair, and nails.
Improves skin, hair, and nails in Rocky Road Flavored Protein Bar is essential for the health and growth of hair, skin, and nails.
Protein in Rocky Road Flavored Protein Bar regulates blood sugar levels.
Regulates blood sugar levels in Rocky Road Flavored Protein Bar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rocky Road Flavored Protein Bar supports digestion.
Fiber in Rocky Road Flavored Protein Bar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rocky Road Flavored Protein Bar supports heart health.
Soluble fiber in Rocky Road Flavored Protein Bar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rocky Road Flavored Protein Bar aids in weight management.
Fiber-rich foods in Rocky Road Flavored Protein Bar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rocky Road Flavored Protein Bar regulates blood sugar.
Fiber in Rocky Road Flavored Protein Bar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rocky Road Flavored Protein Bar promotes gut health.
Fiber in Rocky Road Flavored Protein Bar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rocky Road Flavored Protein Bar lowers the risk of colon cancer.
A high-fiber diet from Rocky Road Flavored Protein Bar is linked to a reduced risk of colon cancer.
Fiber in Rocky Road Flavored Protein Bar improves skin health.
Fiber in Rocky Road Flavored Protein Bar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rocky Road Flavored Protein Bar helps lower blood pressure.
Adequate fiber in Rocky Road Flavored Protein Bar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rocky Road Flavored Protein Bar boosts immune function.
Fiber in Rocky Road Flavored Protein Bar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rocky Road Flavored Protein Bar reduces the risk of type 2 diabetes.
Fiber in Rocky Road Flavored Protein Bar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 1 bar Rocky Road Flavored Protein Bar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.