Rocky Road Bar
Built Bar
38.75
% from protein43.3
% from carbs43.3
% from fatNutrition Facts
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Rocky Road Bar Nutrients FAQs
Nutrients
- Rocky Road Bar has 124mg of Calcium.
- Rocky Road Bar has 55mg of Sodium, Na.
- Rocky Road Bar has 278mg of Potassium, K.
- Rocky Road Bar has 1.01mg of Iron.
What is the calorie content of Rocky Road Bar?
A typical serving 1 bar (51.4 grams) of Rocky Road Bar contains approximately 150 calories.
You can check the exact calorie content by logging Rocky Road Bar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rocky Road Bar have?
The amount of fat in Rocky Road Bar depends on the ingredients and preparation method. On average, one serving 1 bar (51.4 grams) of Rocky Road Bar contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rocky Road Bar have?
The protein content in Rocky Road Bar depends on the ingredients exists in it. On average, 1 bar (51.4 grams) of Rocky Road Bar contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Rocky Road Bar, Download Nutribit app for healthier you!
How much sugar does a Rocky Road Bar have?
On average, 1 bar (51.4 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rocky Road Bar.
How Much carbohydrates (carbs) is in Rocky Road Bar?
The amount of carbohydrates (carbs) in Rocky Road Bar depends on its serving size and preparation. On average, 1 bar (51.4 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rocky Road Bar.
How Much Fiber is in Rocky Road Bar?
Rocky Road Bar contains approximately 6 grams of fiber in 1 bar (51.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rocky Road Bar for healthier you!
What vitamins and minerals are in a Rocky Road Bar?
Rocky Road Bar contains following minerals:
General
Does Rocky Road Bar contain caffeine?
Rocky Road Bar does not contain any caffeine.
Does Rocky Road Bar contain alcohol?
Rocky Road Bar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rocky Road Bar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rocky Road Bar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rocky Road Bar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rocky Road Bar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rocky Road Bar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rocky Road Bar for free?
Yes! Since Rocky Road Bar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rocky Road Bar with water tracking feature?
Nutribit automatically calculates the water content of Rocky Road Bar and adds it to your daily hydration log. Simply log Rocky Road Bar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rocky Road Bar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rocky Road Bar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rocky Road Bar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rocky Road Bar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rocky Road Bar
Protein in Rocky Road Bar supports building and repairing tissues.
Builds and repairs tissues in Rocky Road Bar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rocky Road Bar supports immune function.
Supports immune function in Rocky Road Bar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rocky Road Bar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rocky Road Bar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rocky Road Bar provides energy.
Provides energy in Rocky Road Bar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rocky Road Bar supports muscle growth and strength.
Supports muscle growth and strength in Rocky Road Bar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rocky Road Bar helps in weight management.
Helps in weight management in Rocky Road Bar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rocky Road Bar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rocky Road Bar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rocky Road Bar supports bone health.
Supports bone health in Rocky Road Bar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rocky Road Bar improves skin, hair, and nails.
Improves skin, hair, and nails in Rocky Road Bar is essential for the health and growth of hair, skin, and nails.
Protein in Rocky Road Bar regulates blood sugar levels.
Regulates blood sugar levels in Rocky Road Bar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rocky Road Bar supports digestion.
Fiber in Rocky Road Bar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rocky Road Bar supports heart health.
Soluble fiber in Rocky Road Bar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rocky Road Bar aids in weight management.
Fiber-rich foods in Rocky Road Bar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rocky Road Bar regulates blood sugar.
Fiber in Rocky Road Bar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rocky Road Bar promotes gut health.
Fiber in Rocky Road Bar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rocky Road Bar lowers the risk of colon cancer.
A high-fiber diet from Rocky Road Bar is linked to a reduced risk of colon cancer.
Fiber in Rocky Road Bar improves skin health.
Fiber in Rocky Road Bar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rocky Road Bar helps lower blood pressure.
Adequate fiber in Rocky Road Bar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rocky Road Bar boosts immune function.
Fiber in Rocky Road Bar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rocky Road Bar reduces the risk of type 2 diabetes.
Fiber in Rocky Road Bar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 1 bar Rocky Road Bar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.