Barbeque Naturally Flavored

Crunch O's

Total Energy

130

kcal

42.75

% from carbs

36.64

% from protein

20.61

% from fats

In 32 g

% daily value

Total Fat

3g

4.6%

Sodium, Na

480mg

20.9%

Potassium, K

250mg

5.3%

Total Carbohydrates

14g

5.1%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

12g

24%

Calcium, Ca

80mg

Iron, Fe

2mg

Sugars, added

2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barbeque Naturally Flavored

A typical serving 1 packet of Barbeque Naturally Flavored (32 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barbeque Naturally Flavored depends on the ingredients and preparation method. On average, one serving 1 packet (32 grams) of Barbeque Naturally Flavored contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barbeque Naturally Flavored depends on the ingredients exists in it. On average, 1 packet of Barbeque Naturally Flavored (about 32 grams) contains approximately 12 grams of protein.

On average, 1 packet (about 32 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 32 grams) contains about 14 grams of carbohydrates.

Barbeque Naturally Flavored contains approximately 1 grams of fiber in 1 packet (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 packet Barbeque Naturally Flavored

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.