Naturally Flavored Vanilla O's Toasted Cereal
Nature's Promise
15.64
% from protein75.57
% from carbs75.57
% from fatNutrition Facts
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Naturally Flavored Vanilla O's Toasted Cereal Nutrients FAQs
Nutrients
- Naturally Flavored Vanilla O's Toasted Cereal has 130mg of Calcium.
- Naturally Flavored Vanilla O's Toasted Cereal has 95mg of Sodium, Na.
- Naturally Flavored Vanilla O's Toasted Cereal has 50mg of Potassium, K.
- Naturally Flavored Vanilla O's Toasted Cereal has 1.6mg of Iron.
What is the calorie content of Naturally Flavored Vanilla O's Toasted Cereal?
A typical serving 1.33 cup (40 grams) of Naturally Flavored Vanilla O's Toasted Cereal contains approximately 140 calories.
You can check the exact calorie content by logging Naturally Flavored Vanilla O's Toasted Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Naturally Flavored Vanilla O's Toasted Cereal have?
The amount of fat in Naturally Flavored Vanilla O's Toasted Cereal depends on the ingredients and preparation method. On average, one serving 1.33 cup (40 grams) of Naturally Flavored Vanilla O's Toasted Cereal contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Naturally Flavored Vanilla O's Toasted Cereal have?
The protein content in Naturally Flavored Vanilla O's Toasted Cereal depends on the ingredients exists in it. On average, 1.33 cup (40 grams) of Naturally Flavored Vanilla O's Toasted Cereal contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Naturally Flavored Vanilla O's Toasted Cereal, Download Nutribit app for healthier you!
How much sugar does a Naturally Flavored Vanilla O's Toasted Cereal have?
On average, 1.33 cup (40 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Naturally Flavored Vanilla O's Toasted Cereal.
How Much carbohydrates (carbs) is in Naturally Flavored Vanilla O's Toasted Cereal?
The amount of carbohydrates (carbs) in Naturally Flavored Vanilla O's Toasted Cereal depends on its serving size and preparation. On average, 1.33 cup (40 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Naturally Flavored Vanilla O's Toasted Cereal.
How Much Fiber is in Naturally Flavored Vanilla O's Toasted Cereal?
Naturally Flavored Vanilla O's Toasted Cereal contains approximately 6 grams of fiber in 1.33 cup (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Naturally Flavored Vanilla O's Toasted Cereal for healthier you!
What vitamins and minerals are in a Naturally Flavored Vanilla O's Toasted Cereal?
Naturally Flavored Vanilla O's Toasted Cereal contains following minerals:
General
Does Naturally Flavored Vanilla O's Toasted Cereal contain caffeine?
Naturally Flavored Vanilla O's Toasted Cereal does not contain any caffeine.
Does Naturally Flavored Vanilla O's Toasted Cereal contain alcohol?
Naturally Flavored Vanilla O's Toasted Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Naturally Flavored Vanilla O's Toasted Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Naturally Flavored Vanilla O's Toasted Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Naturally Flavored Vanilla O's Toasted Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Naturally Flavored Vanilla O's Toasted Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Naturally Flavored Vanilla O's Toasted Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Naturally Flavored Vanilla O's Toasted Cereal for free?
Yes! Since Naturally Flavored Vanilla O's Toasted Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Naturally Flavored Vanilla O's Toasted Cereal with water tracking feature?
Nutribit automatically calculates the water content of Naturally Flavored Vanilla O's Toasted Cereal and adds it to your daily hydration log. Simply log Naturally Flavored Vanilla O's Toasted Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Naturally Flavored Vanilla O's Toasted Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Naturally Flavored Vanilla O's Toasted Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Naturally Flavored Vanilla O's Toasted Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Naturally Flavored Vanilla O's Toasted Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Naturally Flavored Vanilla O's Toasted Cereal
Fiber in Naturally Flavored Vanilla O's Toasted Cereal supports digestion.
Fiber in Naturally Flavored Vanilla O's Toasted Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Naturally Flavored Vanilla O's Toasted Cereal supports heart health.
Soluble fiber in Naturally Flavored Vanilla O's Toasted Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Naturally Flavored Vanilla O's Toasted Cereal aids in weight management.
Fiber-rich foods in Naturally Flavored Vanilla O's Toasted Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Naturally Flavored Vanilla O's Toasted Cereal regulates blood sugar.
Fiber in Naturally Flavored Vanilla O's Toasted Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Naturally Flavored Vanilla O's Toasted Cereal promotes gut health.
Fiber in Naturally Flavored Vanilla O's Toasted Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Naturally Flavored Vanilla O's Toasted Cereal lowers the risk of colon cancer.
A high-fiber diet from Naturally Flavored Vanilla O's Toasted Cereal is linked to a reduced risk of colon cancer.
Fiber in Naturally Flavored Vanilla O's Toasted Cereal improves skin health.
Fiber in Naturally Flavored Vanilla O's Toasted Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Naturally Flavored Vanilla O's Toasted Cereal helps lower blood pressure.
Adequate fiber in Naturally Flavored Vanilla O's Toasted Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Naturally Flavored Vanilla O's Toasted Cereal boosts immune function.
Fiber in Naturally Flavored Vanilla O's Toasted Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Naturally Flavored Vanilla O's Toasted Cereal reduces the risk of type 2 diabetes.
Fiber in Naturally Flavored Vanilla O's Toasted Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 140 calories?
The amount of exercise required to burn off 1.33 cup Naturally Flavored Vanilla O's Toasted Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.