Pastry Roll with Cream Cheese Icing, Cinnamon

Butter Braid

Total Energy

230

kcal

58.37

% from carbs

6.87

% from protein

34.76

% from fats

In 72 g

% daily value

Total Fat

9g

13.8%

Saturated

5g

25%

Cholesterol

20mg

6.7%

Sodium, Na

160mg

7%

Potassium, K

70mg

1.5%

Total Carbohydrates

34g

12.4%

Fiber

0.5g

1.8%

Sugars

15g

30%

Protein

4g

8%

Calcium, Ca

30mg

Iron, Fe

1.2mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

Sugars, added

14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastry Roll with Cream Cheese Icing, Cinnamon

A typical serving 0.11 log of Pastry Roll with Cream Cheese Icing, Cinnamon (72 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastry Roll with Cream Cheese Icing, Cinnamon depends on the ingredients and preparation method. On average, one serving 0.11 log (72 grams) of Pastry Roll with Cream Cheese Icing, Cinnamon contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastry Roll with Cream Cheese Icing, Cinnamon depends on the ingredients exists in it. On average, 0.11 log of Pastry Roll with Cream Cheese Icing, Cinnamon (about 72 grams) contains approximately 4 grams of protein.

On average, 0.11 log (about 72 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.11 log (about 72 grams) contains about 34 grams of carbohydrates.

Pastry Roll with Cream Cheese Icing, Cinnamon contains approximately 0.5 grams of fiber in 0.11 log (about 72 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 0.11 log Pastry Roll with Cream Cheese Icing, Cinnamon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.