Pecan Braid Pastry

Panera Bread

6.45

% from protein

42.74

% from carbs

42.74

% from fat

Pecan Braid Pastry Nutrients FAQs

Nutrients

What is the calorie content of Pecan Braid Pastry?

A typical serving 1 pastry (106 grams) of Pecan Braid Pastry contains approximately 490 calories.

You can check the exact calorie content by logging Pecan Braid Pastry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pecan Braid Pastry have?

The amount of fat in Pecan Braid Pastry depends on the ingredients and preparation method. On average, one serving 1 pastry (106 grams) of Pecan Braid Pastry contains approximately 28 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pecan Braid Pastry have?

The protein content in Pecan Braid Pastry depends on the ingredients exists in it. On average, 1 pastry (106 grams) of Pecan Braid Pastry contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Pecan Braid Pastry, Download Nutribit app for healthier you!

How much sugar does a Pecan Braid Pastry have?

On average, 1 pastry (106 grams) contains about 23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pecan Braid Pastry.

How Much carbohydrates (carbs) is in Pecan Braid Pastry?

The amount of carbohydrates (carbs) in Pecan Braid Pastry depends on its serving size and preparation. On average, 1 pastry (106 grams) contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pecan Braid Pastry.

How Much Fiber is in Pecan Braid Pastry?

Pecan Braid Pastry contains approximately 3 grams of fiber in 1 pastry (106 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pecan Braid Pastry for healthier you!

What vitamins and minerals are in a Pecan Braid Pastry?

Pecan Braid Pastry contains following minerals:

  • Pecan Braid Pastry has 280mg of Sodium, Na.

General

Does Pecan Braid Pastry contain caffeine?

Pecan Braid Pastry does not contain any caffeine.

Does Pecan Braid Pastry contain alcohol?

Pecan Braid Pastry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pecan Braid Pastry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pecan Braid Pastry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pecan Braid Pastry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pecan Braid Pastry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pecan Braid Pastry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pecan Braid Pastry for free?

Yes! Since Pecan Braid Pastry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pecan Braid Pastry with water tracking feature?

Nutribit automatically calculates the water content of Pecan Braid Pastry and adds it to your daily hydration log. Simply log Pecan Braid Pastry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pecan Braid Pastry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pecan Braid Pastry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pecan Braid Pastry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pecan Braid Pastry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pecan Braid Pastry

Total Carbohydrates in Pecan Braid Pastry provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pecan Braid Pastry are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pecan Braid Pastry supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pecan Braid Pastry aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pecan Braid Pastry helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pecan Braid Pastry help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pecan Braid Pastry helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pecan Braid Pastry can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pecan Braid Pastry aids weight management by helping you feel full longer.

Fiber-rich carbs from Pecan Braid Pastry help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pecan Braid Pastry enhances brain function and helps improve memory and focus.

Glucose from Pecan Braid Pastry is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pecan Braid Pastry boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pecan Braid Pastry provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pecan Braid Pastry promotes gut health by feeding beneficial gut bacteria.

Fiber in Pecan Braid Pastry serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pecan Braid Pastry improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pecan Braid Pastry support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pecan Braid Pastry helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pecan Braid Pastry, help regulate blood pressure and reduce hypertension risk.

Protein in Pecan Braid Pastry supports building and repairing tissues.

Builds and repairs tissues in Pecan Braid Pastry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pecan Braid Pastry supports immune function.

Supports immune function in Pecan Braid Pastry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pecan Braid Pastry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pecan Braid Pastry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pecan Braid Pastry provides energy.

Provides energy in Pecan Braid Pastry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pecan Braid Pastry supports muscle growth and strength.

Supports muscle growth and strength in Pecan Braid Pastry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pecan Braid Pastry helps in weight management.

Helps in weight management in Pecan Braid Pastry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pecan Braid Pastry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pecan Braid Pastry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pecan Braid Pastry supports bone health.

Supports bone health in Pecan Braid Pastry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pecan Braid Pastry improves skin, hair, and nails.

Improves skin, hair, and nails in Pecan Braid Pastry is essential for the health and growth of hair, skin, and nails.

Protein in Pecan Braid Pastry regulates blood sugar levels.

Regulates blood sugar levels in Pecan Braid Pastry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 490 calories?

The amount of exercise required to burn off 1 pastry Pecan Braid Pastry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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