Garlic & Herb Pilaf Riced Pasta

Fiber Gourmet

14.21

% from protein

81.22

% from carbs

81.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 224 g(224g)
Amount per serving
Calories
440
% Daily value*
Total Fat 4 g
6.2%
Sodium, Na 2320 mg
100.9%
Potassium, K 240 mg
5.1%
Total Carbohydrates 160 g
58.2%
Fiber 88 g
314.3%
Sugars 8 g
16%
Protein 28 g
56%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 40 mg
Iron 3.2 mg
Sugars, added 0 g

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Garlic & Herb Pilaf Riced Pasta Nutrients FAQs

Nutrients

What is the calorie content of Garlic & Herb Pilaf Riced Pasta?

A typical serving 0.25 cup (56 grams) of Garlic & Herb Pilaf Riced Pasta contains approximately 110 calories.

You can check the exact calorie content by logging Garlic & Herb Pilaf Riced Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garlic & Herb Pilaf Riced Pasta have?

The amount of fat in Garlic & Herb Pilaf Riced Pasta depends on the ingredients and preparation method. On average, one serving 0.25 cup (56 grams) of Garlic & Herb Pilaf Riced Pasta contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garlic & Herb Pilaf Riced Pasta have?

The protein content in Garlic & Herb Pilaf Riced Pasta depends on the ingredients exists in it. On average, 0.25 cup (56 grams) of Garlic & Herb Pilaf Riced Pasta contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Garlic & Herb Pilaf Riced Pasta, Download Nutribit app for healthier you!

How much sugar does a Garlic & Herb Pilaf Riced Pasta have?

On average, 0.25 cup (56 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic & Herb Pilaf Riced Pasta.

How Much carbohydrates (carbs) is in Garlic & Herb Pilaf Riced Pasta?

The amount of carbohydrates (carbs) in Garlic & Herb Pilaf Riced Pasta depends on its serving size and preparation. On average, 0.25 cup (56 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garlic & Herb Pilaf Riced Pasta.

How Much Fiber is in Garlic & Herb Pilaf Riced Pasta?

Garlic & Herb Pilaf Riced Pasta contains approximately 22 grams of fiber in 0.25 cup (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic & Herb Pilaf Riced Pasta for healthier you!

What vitamins and minerals are in a Garlic & Herb Pilaf Riced Pasta?

Garlic & Herb Pilaf Riced Pasta contains following minerals:

  • Garlic & Herb Pilaf Riced Pasta has 10mg of Calcium.
  • Garlic & Herb Pilaf Riced Pasta has 580mg of Sodium, Na.
  • Garlic & Herb Pilaf Riced Pasta has 60mg of Potassium, K.
  • Garlic & Herb Pilaf Riced Pasta has 0.8mg of Iron.

General

Does Garlic & Herb Pilaf Riced Pasta contain caffeine?

Garlic & Herb Pilaf Riced Pasta does not contain any caffeine.

Does Garlic & Herb Pilaf Riced Pasta contain alcohol?

Garlic & Herb Pilaf Riced Pasta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garlic & Herb Pilaf Riced Pasta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic & Herb Pilaf Riced Pasta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garlic & Herb Pilaf Riced Pasta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garlic & Herb Pilaf Riced Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic & Herb Pilaf Riced Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garlic & Herb Pilaf Riced Pasta for free?

Yes! Since Garlic & Herb Pilaf Riced Pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garlic & Herb Pilaf Riced Pasta with water tracking feature?

Nutribit automatically calculates the water content of Garlic & Herb Pilaf Riced Pasta and adds it to your daily hydration log. Simply log Garlic & Herb Pilaf Riced Pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garlic & Herb Pilaf Riced Pasta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garlic & Herb Pilaf Riced Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garlic & Herb Pilaf Riced Pasta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garlic & Herb Pilaf Riced Pasta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garlic & Herb Pilaf Riced Pasta

Fiber in Garlic & Herb Pilaf Riced Pasta supports digestion.

Fiber in Garlic & Herb Pilaf Riced Pasta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Garlic & Herb Pilaf Riced Pasta supports heart health.

Soluble fiber in Garlic & Herb Pilaf Riced Pasta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Garlic & Herb Pilaf Riced Pasta aids in weight management.

Fiber-rich foods in Garlic & Herb Pilaf Riced Pasta increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Garlic & Herb Pilaf Riced Pasta regulates blood sugar.

Fiber in Garlic & Herb Pilaf Riced Pasta helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Garlic & Herb Pilaf Riced Pasta promotes gut health.

Fiber in Garlic & Herb Pilaf Riced Pasta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Garlic & Herb Pilaf Riced Pasta lowers the risk of colon cancer.

A high-fiber diet from Garlic & Herb Pilaf Riced Pasta is linked to a reduced risk of colon cancer.

Fiber in Garlic & Herb Pilaf Riced Pasta improves skin health.

Fiber in Garlic & Herb Pilaf Riced Pasta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Garlic & Herb Pilaf Riced Pasta helps lower blood pressure.

Adequate fiber in Garlic & Herb Pilaf Riced Pasta may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Garlic & Herb Pilaf Riced Pasta boosts immune function.

Fiber in Garlic & Herb Pilaf Riced Pasta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Garlic & Herb Pilaf Riced Pasta reduces the risk of type 2 diabetes.

Fiber in Garlic & Herb Pilaf Riced Pasta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Garlic & Herb Pilaf Riced Pasta supports fluid balance.

Maintains Fluid Balance in Garlic & Herb Pilaf Riced Pasta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garlic & Herb Pilaf Riced Pasta supports nerve function.

Supports Nerve Function in Garlic & Herb Pilaf Riced Pasta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garlic & Herb Pilaf Riced Pasta helps regulate blood pressure.

Regulates Blood Pressure in Garlic & Herb Pilaf Riced Pasta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garlic & Herb Pilaf Riced Pasta supports muscle function.

Aids Muscle Function in Garlic & Herb Pilaf Riced Pasta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Garlic & Herb Pilaf Riced Pasta aids nutrient absorption.

Improves Nutrient Absorption in Garlic & Herb Pilaf Riced Pasta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garlic & Herb Pilaf Riced Pasta helps balance pH levels.

Balances pH Levels in Garlic & Herb Pilaf Riced Pasta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Garlic & Herb Pilaf Riced Pasta supports bone health.

Supports Bone Health in Garlic & Herb Pilaf Riced Pasta helps retain calcium and prevent the loss of bone density over time.

How to burn 110 calories?

The amount of exercise required to burn off 0.25 cup Garlic & Herb Pilaf Riced Pasta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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