Cheesy Eggs, with Vegetables

Advanced Health Systems

Total Energy

90

kcal

26.67

% from carbs

53.33

% from protein

20

% from fats

In 24 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Cholesterol

5mg

1.7%

Sodium, Na

370mg

16.1%

Potassium, K

250mg

5.3%

Total Carbohydrates

6g

2.2%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

12g

24%

Calcium, Ca

130mg

Iron, Fe

0.4mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheesy Eggs, with Vegetables

A typical serving 1 packet of Cheesy Eggs, with Vegetables (24 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheesy Eggs, with Vegetables depends on the ingredients and preparation method. On average, one serving 1 packet (24 grams) of Cheesy Eggs, with Vegetables contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheesy Eggs, with Vegetables depends on the ingredients exists in it. On average, 1 packet of Cheesy Eggs, with Vegetables (about 24 grams) contains approximately 12 grams of protein.

On average, 1 packet (about 24 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 packet (about 24 grams) contains about 6 grams of carbohydrates.

Cheesy Eggs, with Vegetables contains approximately 1 grams of fiber in 1 packet (about 24 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 1 packet Cheesy Eggs, with Vegetables

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.