Cheesy Masala Omelette With Roasted Vegetables

Eggetarian

20.78

% from protein

20.78

% from carbs

20.78

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
400
% Daily value*

Total Fat 25 g
38.5%

Saturated 10 g
50%

Polyunsaturated 5 g

Monounsaturated 8 g

Sodium, Na 400 mg
17.4%

Potassium, K 500 mg
10.6%

Total Carbohydrates 20 g
7.3%

Fiber 5 g
17.9%

Sugars 10 g
20%

Starch 5 g

Protein 20 g
40%

Water 180 g

Vitamin A, RAE 300 UG

Vitamin D (D2 + D3) 10 UG

Vitamin E 2 MG_ATE

Vitamin C 30 mg

Biotin 15 UG

Folic acid 50 UG

Calcium 250 mg

Iron 5 mg

Magnesium 40 mg

Zinc 2.5 mg

Iodine 10 UG

Sucrose 5 g

Glucose 2 g

Cheesy Masala Omelette With Roasted Vegetables Nutrients FAQs

Nutrients

What is the calorie content of Cheesy Masala Omelette With Roasted Vegetables?

A typical serving 1 serving (250 grams) of Cheesy Masala Omelette With Roasted Vegetables contains approximately 400 calories.

You can check the exact calorie content by logging Cheesy Masala Omelette With Roasted Vegetables in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheesy Masala Omelette With Roasted Vegetables have?

The amount of fat in Cheesy Masala Omelette With Roasted Vegetables depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Cheesy Masala Omelette With Roasted Vegetables contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheesy Masala Omelette With Roasted Vegetables have?

The protein content in Cheesy Masala Omelette With Roasted Vegetables depends on the ingredients exists in it. On average, 1 serving (250 grams) of Cheesy Masala Omelette With Roasted Vegetables contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Cheesy Masala Omelette With Roasted Vegetables, Download Nutribit app for healthier you!

How much sugar does a Cheesy Masala Omelette With Roasted Vegetables have?

On average, 1 serving (250 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheesy Masala Omelette With Roasted Vegetables.

How Much carbohydrates (carbs) is in Cheesy Masala Omelette With Roasted Vegetables?

The amount of carbohydrates (carbs) in Cheesy Masala Omelette With Roasted Vegetables depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheesy Masala Omelette With Roasted Vegetables.

How Much Fiber is in Cheesy Masala Omelette With Roasted Vegetables?

Cheesy Masala Omelette With Roasted Vegetables contains approximately 5 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheesy Masala Omelette With Roasted Vegetables for healthier you!

What vitamins and minerals are in a Cheesy Masala Omelette With Roasted Vegetables?

Vitamins in Cheesy Masala Omelette With Roasted Vegetables:

  • Vitamin C:Cheesy Masala Omelette With Roasted Vegetables has 30 mg of Vitamin C.

Cheesy Masala Omelette With Roasted Vegetables contains following minerals:

  • Cheesy Masala Omelette With Roasted Vegetables has 250mg of Calcium.
  • Cheesy Masala Omelette With Roasted Vegetables has 400mg of Sodium, Na.
  • Cheesy Masala Omelette With Roasted Vegetables has 500mg of Potassium, K.
  • Cheesy Masala Omelette With Roasted Vegetables has 5mg of Iron.

General

Does Cheesy Masala Omelette With Roasted Vegetables contain caffeine?

Cheesy Masala Omelette With Roasted Vegetables does not contain any caffeine.

Does Cheesy Masala Omelette With Roasted Vegetables contain alcohol?

Cheesy Masala Omelette With Roasted Vegetables does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheesy Masala Omelette With Roasted Vegetables?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheesy Masala Omelette With Roasted Vegetables and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheesy Masala Omelette With Roasted Vegetables quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheesy Masala Omelette With Roasted Vegetables in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheesy Masala Omelette With Roasted Vegetables and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheesy Masala Omelette With Roasted Vegetables for free?

Yes! Since Cheesy Masala Omelette With Roasted Vegetables contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheesy Masala Omelette With Roasted Vegetables with water tracking feature?

Nutribit automatically calculates the water content of Cheesy Masala Omelette With Roasted Vegetables and adds it to your daily hydration log. Simply log Cheesy Masala Omelette With Roasted Vegetables in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheesy Masala Omelette With Roasted Vegetables as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheesy Masala Omelette With Roasted Vegetables and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheesy Masala Omelette With Roasted Vegetables nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheesy Masala Omelette With Roasted Vegetables data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheesy Masala Omelette With Roasted Vegetables

Fiber and Zinc in Cheesy Masala Omelette With Roasted Vegetables improves skin health.

  • Fiber in Cheesy Masala Omelette With Roasted Vegetables helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Cheesy Masala Omelette With Roasted Vegetables helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Cheesy Masala Omelette With Roasted Vegetables supports building and repairing tissues.

Builds and repairs tissues in Cheesy Masala Omelette With Roasted Vegetables is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheesy Masala Omelette With Roasted Vegetables supports immune function.

Supports immune function in Cheesy Masala Omelette With Roasted Vegetables is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheesy Masala Omelette With Roasted Vegetables helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheesy Masala Omelette With Roasted Vegetables is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheesy Masala Omelette With Roasted Vegetables provides energy.

Provides energy in Cheesy Masala Omelette With Roasted Vegetables can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheesy Masala Omelette With Roasted Vegetables supports muscle growth and strength.

Supports muscle growth and strength in Cheesy Masala Omelette With Roasted Vegetables is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheesy Masala Omelette With Roasted Vegetables helps in weight management.

Helps in weight management in Cheesy Masala Omelette With Roasted Vegetables promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheesy Masala Omelette With Roasted Vegetables aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheesy Masala Omelette With Roasted Vegetables is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheesy Masala Omelette With Roasted Vegetables supports bone health.

Supports bone health in Cheesy Masala Omelette With Roasted Vegetables plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cheesy Masala Omelette With Roasted Vegetables improves skin, hair, and nails.

Improves skin, hair, and nails in Cheesy Masala Omelette With Roasted Vegetables is essential for the health and growth of hair, skin, and nails.

Protein in Cheesy Masala Omelette With Roasted Vegetables regulates blood sugar levels.

Regulates blood sugar levels in Cheesy Masala Omelette With Roasted Vegetables helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cheesy Masala Omelette With Roasted Vegetables supports digestion.

Fiber in Cheesy Masala Omelette With Roasted Vegetables aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cheesy Masala Omelette With Roasted Vegetables supports heart health.

Soluble fiber in Cheesy Masala Omelette With Roasted Vegetables can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cheesy Masala Omelette With Roasted Vegetables aids in weight management.

Fiber-rich foods in Cheesy Masala Omelette With Roasted Vegetables increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cheesy Masala Omelette With Roasted Vegetables regulates blood sugar.

Fiber in Cheesy Masala Omelette With Roasted Vegetables helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cheesy Masala Omelette With Roasted Vegetables promotes gut health.

Fiber in Cheesy Masala Omelette With Roasted Vegetables acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cheesy Masala Omelette With Roasted Vegetables lowers the risk of colon cancer.

A high-fiber diet from Cheesy Masala Omelette With Roasted Vegetables is linked to a reduced risk of colon cancer.

Fiber in Cheesy Masala Omelette With Roasted Vegetables helps lower blood pressure.

Adequate fiber in Cheesy Masala Omelette With Roasted Vegetables may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cheesy Masala Omelette With Roasted Vegetables boosts immune function.

Fiber in Cheesy Masala Omelette With Roasted Vegetables supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cheesy Masala Omelette With Roasted Vegetables reduces the risk of type 2 diabetes.

Fiber in Cheesy Masala Omelette With Roasted Vegetables can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Cheesy Masala Omelette With Roasted Vegetables supports bone health.

Calcium in Cheesy Masala Omelette With Roasted Vegetables is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheesy Masala Omelette With Roasted Vegetables supports muscle function.

Calcium in Cheesy Masala Omelette With Roasted Vegetables plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheesy Masala Omelette With Roasted Vegetables supports heart health.

Calcium in Cheesy Masala Omelette With Roasted Vegetables helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheesy Masala Omelette With Roasted Vegetables supports nerve transmission.

Calcium in Cheesy Masala Omelette With Roasted Vegetables is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheesy Masala Omelette With Roasted Vegetables supports blood clotting.

Calcium in Cheesy Masala Omelette With Roasted Vegetables is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheesy Masala Omelette With Roasted Vegetables supports hormonal secretion.

Calcium in Cheesy Masala Omelette With Roasted Vegetables regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheesy Masala Omelette With Roasted Vegetables supports weight management.

Calcium in Cheesy Masala Omelette With Roasted Vegetables may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheesy Masala Omelette With Roasted Vegetables supports dental health.

Calcium in Cheesy Masala Omelette With Roasted Vegetables strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheesy Masala Omelette With Roasted Vegetables supports blood pressure regulation.

Calcium in Cheesy Masala Omelette With Roasted Vegetables, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Cheesy Masala Omelette With Roasted Vegetables supports fluid balance.

Maintains Fluid Balance in Cheesy Masala Omelette With Roasted Vegetables helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheesy Masala Omelette With Roasted Vegetables supports nerve function.

Supports Nerve Function in Cheesy Masala Omelette With Roasted Vegetables helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheesy Masala Omelette With Roasted Vegetables helps regulate blood pressure.

Regulates Blood Pressure in Cheesy Masala Omelette With Roasted Vegetables helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheesy Masala Omelette With Roasted Vegetables supports muscle function.

Aids Muscle Function in Cheesy Masala Omelette With Roasted Vegetables helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheesy Masala Omelette With Roasted Vegetables aids nutrient absorption.

Improves Nutrient Absorption in Cheesy Masala Omelette With Roasted Vegetables assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheesy Masala Omelette With Roasted Vegetables helps balance pH levels.

Balances pH Levels in Cheesy Masala Omelette With Roasted Vegetables helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheesy Masala Omelette With Roasted Vegetables supports bone health.

Supports Bone Health in Cheesy Masala Omelette With Roasted Vegetables helps retain calcium and prevent the loss of bone density over time.

Zinc in Cheesy Masala Omelette With Roasted Vegetables boosts immune system

Boosts Immune System in Cheesy Masala Omelette With Roasted Vegetables is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cheesy Masala Omelette With Roasted Vegetables promotes wound healing

Promotes Wound Healing in Cheesy Masala Omelette With Roasted Vegetables plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cheesy Masala Omelette With Roasted Vegetables supports growth and development

Supports Growth and Development in Cheesy Masala Omelette With Roasted Vegetables is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cheesy Masala Omelette With Roasted Vegetables enhances brain function

Enhances Brain Function in Cheesy Masala Omelette With Roasted Vegetables is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cheesy Masala Omelette With Roasted Vegetables regulates hormonal balance

Regulates Hormonal Balance in Cheesy Masala Omelette With Roasted Vegetables helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cheesy Masala Omelette With Roasted Vegetables supports healthy vision

Supports Healthy Vision in Cheesy Masala Omelette With Roasted Vegetables is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cheesy Masala Omelette With Roasted Vegetables improves digestive health

Improves Digestive Health in Cheesy Masala Omelette With Roasted Vegetables supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cheesy Masala Omelette With Roasted Vegetables maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cheesy Masala Omelette With Roasted Vegetables plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cheesy Masala Omelette With Roasted Vegetables reduces inflammation

Reduces Inflammation in Cheesy Masala Omelette With Roasted Vegetables has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Cheesy Masala Omelette With Roasted Vegetables

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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