Whole Wheat Oatmeal Pita
Sami's Bakery
Total Energy
148
kcal
% from carbs
% from protein
% from fats
In 66 g
% daily value
Sodium, Na
15mg
0.7%
Potassium, K
33mg
0.7%
Total Carbohydrates
31g
11.3%
Fiber
4g
14.3%
Protein
6g
12%
Calcium, Ca
74mg
Iron, Fe
1mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Whole Wheat Oatmeal Pita
How Many Calories Are in Whole Wheat Oatmeal Pita?
How Many Calories Are in Whole Wheat Oatmeal Pita?
How Much Fat Is in Whole Wheat Oatmeal Pita?
How Much Fat Is in Whole Wheat Oatmeal Pita?
How Much Protein is in Whole Wheat Oatmeal Pita?
How Much Protein is in Whole Wheat Oatmeal Pita?
How Much Sugar is in Whole Wheat Oatmeal Pita?
How Much Sugar is in Whole Wheat Oatmeal Pita?
How Much carbohydrates (carbs) is in Whole Wheat Oatmeal Pita?
How Much carbohydrates (carbs) is in Whole Wheat Oatmeal Pita?
How Much Fiber is in Whole Wheat Oatmeal Pita?
How Much Fiber is in Whole Wheat Oatmeal Pita?
Other items you may find helpful
How to burn 148 calories?
The amount of exercise required to burn off 1 loaf Whole Wheat Oatmeal Pita
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.