Millet & Flax Pita Pockets
Sami's Bakery
14.81
% from protein74.07
% from carbs74.07
% from fatNutrition Facts
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Millet & Flax Pita Pockets Nutrients FAQs
Nutrients
- Millet & Flax Pita Pockets has 270mg of Sodium, Na.
What is the calorie content of Millet & Flax Pita Pockets?
A typical serving 3 oz (84 grams) of Millet & Flax Pita Pockets contains approximately 243 calories.
You can check the exact calorie content by logging Millet & Flax Pita Pockets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Millet & Flax Pita Pockets have?
The amount of fat in Millet & Flax Pita Pockets depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Millet & Flax Pita Pockets contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Millet & Flax Pita Pockets have?
The protein content in Millet & Flax Pita Pockets depends on the ingredients exists in it. On average, 3 oz (84 grams) of Millet & Flax Pita Pockets contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Millet & Flax Pita Pockets, Download Nutribit app for healthier you!
How much sugar does a Millet & Flax Pita Pockets have?
On average, 3 oz (84 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Millet & Flax Pita Pockets.
How Much carbohydrates (carbs) is in Millet & Flax Pita Pockets?
The amount of carbohydrates (carbs) in Millet & Flax Pita Pockets depends on its serving size and preparation. On average, 3 oz (84 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Millet & Flax Pita Pockets.
How Much Fiber is in Millet & Flax Pita Pockets?
Millet & Flax Pita Pockets contains approximately 6 grams of fiber in 3 oz (84 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Millet & Flax Pita Pockets for healthier you!
What vitamins and minerals are in a Millet & Flax Pita Pockets?
Millet & Flax Pita Pockets contains following minerals:
General
Does Millet & Flax Pita Pockets contain caffeine?
Millet & Flax Pita Pockets does not contain any caffeine.
Does Millet & Flax Pita Pockets contain alcohol?
Millet & Flax Pita Pockets does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Millet & Flax Pita Pockets?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Millet & Flax Pita Pockets and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Millet & Flax Pita Pockets quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Millet & Flax Pita Pockets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Millet & Flax Pita Pockets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Millet & Flax Pita Pockets for free?
Yes! Since Millet & Flax Pita Pockets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Millet & Flax Pita Pockets with water tracking feature?
Nutribit automatically calculates the water content of Millet & Flax Pita Pockets and adds it to your daily hydration log. Simply log Millet & Flax Pita Pockets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Millet & Flax Pita Pockets as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Millet & Flax Pita Pockets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Millet & Flax Pita Pockets nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Millet & Flax Pita Pockets data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Millet & Flax Pita Pockets
Total Carbohydrates in Millet & Flax Pita Pockets provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Millet & Flax Pita Pockets are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Millet & Flax Pita Pockets supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Millet & Flax Pita Pockets aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Millet & Flax Pita Pockets helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Millet & Flax Pita Pockets help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Millet & Flax Pita Pockets helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Millet & Flax Pita Pockets can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Millet & Flax Pita Pockets aids weight management by helping you feel full longer.
Fiber-rich carbs from Millet & Flax Pita Pockets help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Millet & Flax Pita Pockets enhances brain function and helps improve memory and focus.
Glucose from Millet & Flax Pita Pockets is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Millet & Flax Pita Pockets boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Millet & Flax Pita Pockets provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Millet & Flax Pita Pockets promotes gut health by feeding beneficial gut bacteria.
Fiber in Millet & Flax Pita Pockets serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Millet & Flax Pita Pockets improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Millet & Flax Pita Pockets support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Millet & Flax Pita Pockets helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Millet & Flax Pita Pockets, help regulate blood pressure and reduce hypertension risk.
Protein in Millet & Flax Pita Pockets supports building and repairing tissues.
Builds and repairs tissues in Millet & Flax Pita Pockets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Millet & Flax Pita Pockets supports immune function.
Supports immune function in Millet & Flax Pita Pockets is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Millet & Flax Pita Pockets helps regulate enzymes and hormones.
Regulates enzymes and hormones in Millet & Flax Pita Pockets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Millet & Flax Pita Pockets provides energy.
Provides energy in Millet & Flax Pita Pockets can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Millet & Flax Pita Pockets supports muscle growth and strength.
Supports muscle growth and strength in Millet & Flax Pita Pockets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Millet & Flax Pita Pockets helps in weight management.
Helps in weight management in Millet & Flax Pita Pockets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Millet & Flax Pita Pockets aids in the production of hemoglobin.
Aids in the production of hemoglobin in Millet & Flax Pita Pockets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Millet & Flax Pita Pockets supports bone health.
Supports bone health in Millet & Flax Pita Pockets plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Millet & Flax Pita Pockets improves skin, hair, and nails.
Improves skin, hair, and nails in Millet & Flax Pita Pockets is essential for the health and growth of hair, skin, and nails.
Protein in Millet & Flax Pita Pockets regulates blood sugar levels.
Regulates blood sugar levels in Millet & Flax Pita Pockets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Millet & Flax Pita Pockets supports digestion.
Fiber in Millet & Flax Pita Pockets aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Millet & Flax Pita Pockets supports heart health.
Soluble fiber in Millet & Flax Pita Pockets can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Millet & Flax Pita Pockets aids in weight management.
Fiber-rich foods in Millet & Flax Pita Pockets increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Millet & Flax Pita Pockets regulates blood sugar.
Fiber in Millet & Flax Pita Pockets helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Millet & Flax Pita Pockets promotes gut health.
Fiber in Millet & Flax Pita Pockets acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Millet & Flax Pita Pockets lowers the risk of colon cancer.
A high-fiber diet from Millet & Flax Pita Pockets is linked to a reduced risk of colon cancer.
Fiber in Millet & Flax Pita Pockets improves skin health.
Fiber in Millet & Flax Pita Pockets helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Millet & Flax Pita Pockets helps lower blood pressure.
Adequate fiber in Millet & Flax Pita Pockets may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Millet & Flax Pita Pockets boosts immune function.
Fiber in Millet & Flax Pita Pockets supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Millet & Flax Pita Pockets reduces the risk of type 2 diabetes.
Fiber in Millet & Flax Pita Pockets can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 243 calories?
The amount of exercise required to burn off 3 oz Millet & Flax Pita Pockets
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.