Whole Wheat Pita Pockets

365 Everyday Value

Total Energy

160

kcal

71.6

% from carbs

17.28

% from protein

11.11

% from fats

In 64 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

240mg

10.4%

Potassium, K

150mg

3.2%

Total Carbohydrates

29g

10.5%

Fiber

4g

14.3%

Sugars

1g

2%

Protein

7g

14%

Calcium, Ca

50mg

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whole Wheat Pita Pockets

A typical serving 1 pita of Whole Wheat Pita Pockets (64 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whole Wheat Pita Pockets depends on the ingredients and preparation method. On average, one serving 1 pita (64 grams) of Whole Wheat Pita Pockets contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whole Wheat Pita Pockets depends on the ingredients exists in it. On average, 1 pita of Whole Wheat Pita Pockets (about 64 grams) contains approximately 7 grams of protein.

On average, 1 pita (about 64 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pita (about 64 grams) contains about 29 grams of carbohydrates.

Whole Wheat Pita Pockets contains approximately 4 grams of fiber in 1 pita (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 1 pita Whole Wheat Pita Pockets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.