1% Lactaid
Lactantia
33.8
% from protein45.07
% from carbs45.07
% from fatNutrition Facts
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1% Lactaid Nutrients FAQs
Nutrients
- Vitamin A:1% Lactaid has 500 IU of Vitamin A.
- Vitamin D:1% Lactaid has 360 IU of Vitamin D.
- 1% Lactaid has 300mg of Calcium.
- 1% Lactaid has 120mg of Sodium, Na.
- 1% Lactaid has 400mg of Potassium, K.
What is the calorie content of 1% Lactaid?
A typical serving 1 cup serving (250 grams) of 1% Lactaid contains approximately 110 calories.
You can check the exact calorie content by logging 1% Lactaid in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 1% Lactaid have?
The amount of fat in 1% Lactaid depends on the ingredients and preparation method. On average, one serving 1 cup serving (250 grams) of 1% Lactaid contains approximately 2.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 1% Lactaid have?
The protein content in 1% Lactaid depends on the ingredients exists in it. On average, 1 cup serving (250 grams) of 1% Lactaid contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from 1% Lactaid, Download Nutribit app for healthier you!
How much sugar does a 1% Lactaid have?
On average, 1 cup serving (250 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 1% Lactaid.
How Much carbohydrates (carbs) is in 1% Lactaid?
The amount of carbohydrates (carbs) in 1% Lactaid depends on its serving size and preparation. On average, 1 cup serving (250 grams) contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from 1% Lactaid.
How Much Fiber is in 1% Lactaid?
1% Lactaid contains approximately 0 grams of fiber in 1 cup serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 1% Lactaid for healthier you!
What vitamins and minerals are in a 1% Lactaid?
Vitamins in 1% Lactaid:
1% Lactaid contains following minerals:
General
Does 1% Lactaid contain caffeine?
1% Lactaid does not contain any caffeine.
Does 1% Lactaid contain alcohol?
1% Lactaid does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 1% Lactaid?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 1% Lactaid and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 1% Lactaid quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 1% Lactaid in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 1% Lactaid and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 1% Lactaid for free?
Yes! Since 1% Lactaid contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 1% Lactaid with water tracking feature?
Nutribit automatically calculates the water content of 1% Lactaid and adds it to your daily hydration log. Simply log 1% Lactaid in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 1% Lactaid as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 1% Lactaid and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 1% Lactaid nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 1% Lactaid data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 1% Lactaid
Protein and Vitamin D in 1% Lactaid supports bone health.
Protein in 1% Lactaid plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in 1% Lactaid helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in 1% Lactaid supports building and repairing tissues.
Builds and repairs tissues in 1% Lactaid is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 1% Lactaid supports immune function.
Supports immune function in 1% Lactaid is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 1% Lactaid helps regulate enzymes and hormones.
Regulates enzymes and hormones in 1% Lactaid is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 1% Lactaid provides energy.
Provides energy in 1% Lactaid can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 1% Lactaid supports muscle growth and strength.
Supports muscle growth and strength in 1% Lactaid is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 1% Lactaid helps in weight management.
Helps in weight management in 1% Lactaid promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 1% Lactaid aids in the production of hemoglobin.
Aids in the production of hemoglobin in 1% Lactaid is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 1% Lactaid improves skin, hair, and nails.
Improves skin, hair, and nails in 1% Lactaid is essential for the health and growth of hair, skin, and nails.
Protein in 1% Lactaid regulates blood sugar levels.
Regulates blood sugar levels in 1% Lactaid helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin D in 1% Lactaid boosts the immune system
Vitamin D in 1% Lactaid enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in 1% Lactaid improves muscle function
Vitamin D in 1% Lactaid is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in 1% Lactaid promotes cardiovascular health
Vitamin D in 1% Lactaid may help regulate blood pressure and support overall heart health.
Vitamin D in 1% Lactaid reduces the risk of certain diseases
Adequate levels of Vitamin D in 1% Lactaid are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in 1% Lactaid supports mental health
Vitamin D in 1% Lactaid deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in 1% Lactaid aids in weight management
Studies suggest Vitamin D in 1% Lactaid may help regulate body weight and reduce fat accumulation.
Vitamin D in 1% Lactaid improves insulin sensitivity
Vitamin D in 1% Lactaid plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in 1% Lactaid supports prenatal health
Vitamin D in 1% Lactaid is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in 1% Lactaid supports bone health.
Calcium in 1% Lactaid is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in 1% Lactaid supports muscle function.
Calcium in 1% Lactaid plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in 1% Lactaid supports heart health.
Calcium in 1% Lactaid helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in 1% Lactaid supports nerve transmission.
Calcium in 1% Lactaid is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in 1% Lactaid supports blood clotting.
Calcium in 1% Lactaid is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in 1% Lactaid supports hormonal secretion.
Calcium in 1% Lactaid regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in 1% Lactaid supports weight management.
Calcium in 1% Lactaid may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in 1% Lactaid supports dental health.
Calcium in 1% Lactaid strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in 1% Lactaid supports blood pressure regulation.
Calcium in 1% Lactaid, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 110 calories?
The amount of exercise required to burn off 1 cup serving 1% Lactaid
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.