Lactaid melk
Common Food
27.25
% from protein38.94
% from carbs38.94
% from fatNutrition Facts
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Lactaid melk Nutrients FAQs
Nutrients
- Vitamin A:Lactaid melk has 525.3 IU of Vitamin A.
- Vitamin B-12:Lactaid melk has 0.9785 UG of Vitamin B-12.
- Vitamin B-6:Lactaid melk has 0.1159 mg of Vitamin B-6.
- Vitamin C:Lactaid melk has 2.575 mg of Vitamin C.
- Vitamin D:Lactaid melk has 103 IU of Vitamin D.
- Lactaid melk has 329.6mg of Calcium.
- Lactaid melk has 133.9mg of Sodium, Na.
- Lactaid melk has 417.15mg of Potassium, K.
- Lactaid melk has 0.1288mg of Iron.
What is the calorie content of Lactaid melk?
A typical serving 250 ml (257.5 grams) of Lactaid melk contains approximately 131 calories.
You can check the exact calorie content by logging Lactaid melk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lactaid melk have?
The amount of fat in Lactaid melk depends on the ingredients and preparation method. On average, one serving 250 ml (257.5 grams) of Lactaid melk contains approximately 4.94 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lactaid melk have?
The protein content in Lactaid melk depends on the ingredients exists in it. On average, 250 ml (257.5 grams) of Lactaid melk contains approximately 8.96 grams of protein.
Know your exact protein requirement and how much protein you get from Lactaid melk, Download Nutribit app for healthier you!
How much sugar does a Lactaid melk have?
On average, 250 ml (257.5 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lactaid melk.
How Much carbohydrates (carbs) is in Lactaid melk?
The amount of carbohydrates (carbs) in Lactaid melk depends on its serving size and preparation. On average, 250 ml (257.5 grams) contains about 12.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lactaid melk.
How Much Fiber is in Lactaid melk?
Lactaid melk contains approximately 0 grams of fiber in 250 ml (257.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lactaid melk for healthier you!
What vitamins and minerals are in a Lactaid melk?
Vitamins in Lactaid melk:
Lactaid melk contains following minerals:
General
Does Lactaid melk contain caffeine?
Lactaid melk does not contain any caffeine.
Does Lactaid melk contain alcohol?
Lactaid melk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lactaid melk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lactaid melk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lactaid melk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lactaid melk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lactaid melk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lactaid melk for free?
Yes absolutely, Since Lactaid melk does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lactaid melk with water tracking feature?
Lactaid melk does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Lactaid melk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lactaid melk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lactaid melk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lactaid melk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lactaid melk
Protein and Vitamin B-12 in Lactaid melk supports bone health.
Protein in Lactaid melk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Lactaid melk is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Lactaid melk supports building and repairing tissues.
Builds and repairs tissues in Lactaid melk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lactaid melk supports immune function.
Supports immune function in Lactaid melk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lactaid melk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lactaid melk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lactaid melk provides energy.
Provides energy in Lactaid melk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lactaid melk supports muscle growth and strength.
Supports muscle growth and strength in Lactaid melk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lactaid melk helps in weight management.
Helps in weight management in Lactaid melk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lactaid melk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lactaid melk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lactaid melk improves skin, hair, and nails.
Improves skin, hair, and nails in Lactaid melk is essential for the health and growth of hair, skin, and nails.
Protein in Lactaid melk regulates blood sugar levels.
Regulates blood sugar levels in Lactaid melk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Lactaid melk supports red blood cell production
Vitamin B12 in Lactaid melk plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lactaid melk boosts energy levels
Vitamin B12 in Lactaid melk aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lactaid melk promotes brain health
Vitamin B12 in Lactaid melk supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lactaid melk aids in DNA synthesis
Vitamin B12 in Lactaid melk is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lactaid melk improves mood and mental health
Vitamin B12 in Lactaid melk helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lactaid melk maintains healthy skin, hair, and nails
Vitamin B12 in Lactaid melk contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lactaid melk prevents birth defects
Vitamin B12 in Lactaid melk during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lactaid melk reduces risk of macular degeneration
Vitamin B12 in Lactaid melk lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lactaid melk supports cardiovascular health
Vitamin B12 in Lactaid melk helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Lactaid melk supports bone health.
Calcium in Lactaid melk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lactaid melk supports muscle function.
Calcium in Lactaid melk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lactaid melk supports heart health.
Calcium in Lactaid melk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lactaid melk supports nerve transmission.
Calcium in Lactaid melk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lactaid melk supports blood clotting.
Calcium in Lactaid melk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lactaid melk supports hormonal secretion.
Calcium in Lactaid melk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lactaid melk supports weight management.
Calcium in Lactaid melk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lactaid melk supports dental health.
Calcium in Lactaid melk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lactaid melk supports blood pressure regulation.
Calcium in Lactaid melk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 131 calories?
The amount of exercise required to burn off 250 ml Lactaid melk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.