Lactaid melk

Common Food

Total Energy

131.3 kcal

38.99

% from carbs

27.42

% from protein

33.59

% from fats

Quantity

Unit

In 257.5 g

% daily value

Total Fat

4.9g

7.6%

Saturated

3.1g

15.4%

Polyunsaturated

0.2g

Monounsaturated

1.4g

Cholesterol

20.6mg

6.9%

Sodium, Na

133.9mg

5.8%

Potassium, K

417.2mg

8.9%

Total Carbohydrates

12.8g

4.7%

Protein

9g

17.9%

Water

228.8g

Ash

2g

Energy

548.5kJ

Calcium, Ca

329.6mg

Iron, Fe

0.1mg

Magnesium, Mg

36.1mg

Phosphorus, P

257.5mg

Zinc, Zn

1mg

Selenium, Se

5.9UG

Vitamin A, IU

525.3IU

Retinol

141.6UG

Vitamin A, RAE

144.2UG

Vitamin D (D2 + D3), International Units

103IU

Vitamin D (D2 + D3)

2.6UG

Vitamin C, total ascorbic acid

2.6mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.2mg

Pantothenic acid

0.9mg

Vitamin B-6

0.1mg

Folate, total

12.9UG

Vitamin B-12

1UG

Folate, food

12.9UG

Folate, DFE

12.9UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.9g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.7g

Glutamic acid

1.9g

Glycine

0.2g

Proline

0.9g

Serine

0.5g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

1.3g

SFA 18:0

0.6g

MUFA 18:1

1.2g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Lactaid melk

How Many Calories Are in Lactaid melk?

A typical serving 250 ml of Lactaid melk (257.5 grams) contains approximately 131.325 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Lactaid melk?

The amount of fat in Lactaid melk depends on the ingredients and preparation method. On average, one serving 250 ml (257.5 grams) of Lactaid melk contains approximately 4.944 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Lactaid melk?

The protein content in Lactaid melk depends on the ingredients exists in it. On average, 250 ml of Lactaid melk (about 257.5 grams) contains approximately 8.961 grams of protein.

How Much Sugar is in Lactaid melk?

On average, 250 ml (about 257.5 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Lactaid melk?

180 kcal

How to burn 131 calories?

The amount of exercise required to burn off 250 ml Lactaid melk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.