Lactaid
Common Food
27.26
% from protein38.94
% from carbs38.94
% from fatNutrition Facts
More items Like Lactaid
Lactaid milk
Common Food
1% Lactaid
Lactantia
Lactaid melk
Common Food
Leche lactaid
Common Food
Fettfreie lactaid milch
Common Food
Lactaid 2 % descremada
Common Food
Leche descremada lactaid
Common Food
Leche desnatada lactaid
Common Food
Leche lactaid descremada
Common Food
Lactaid Partly Skimmed Milk
Lactantia
Leche sin grasa lactaid
Common Food
Leches sin grasa lactaid
Common Food
Lait lactaid sans gras
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 3 fl oz
Slim Chickens
Inferno Sauce,NULL, 1.5 fl oz
Slim Chickens
Hot Sauce,NULL, 6 fl oz
Slim Chickens
Lactaid Nutrients FAQs
Nutrients
- Vitamin A:Lactaid has 497.76 IU of Vitamin A.
- Vitamin B-12:Lactaid has 0.9272 UG of Vitamin B-12.
- Vitamin B-6:Lactaid has 0.1098 mg of Vitamin B-6.
- Vitamin C:Lactaid has 2.44 mg of Vitamin C.
- Vitamin D:Lactaid has 97.6 IU of Vitamin D.
- Lactaid has 312.32mg of Calcium.
- Lactaid has 126.88mg of Sodium, Na.
- Lactaid has 395.28mg of Potassium, K.
- Lactaid has 0.122mg of Iron.
What is the calorie content of Lactaid?
A typical serving 1 cup (244 grams) of Lactaid contains approximately 124 calories.
You can check the exact calorie content by logging Lactaid in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lactaid have?
The amount of fat in Lactaid depends on the ingredients and preparation method. On average, one serving 1 cup (244 grams) of Lactaid contains approximately 4.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lactaid have?
The protein content in Lactaid depends on the ingredients exists in it. On average, 1 cup (244 grams) of Lactaid contains approximately 8.49 grams of protein.
Know your exact protein requirement and how much protein you get from Lactaid, Download Nutribit app for healthier you!
How much sugar does a Lactaid have?
On average, 1 cup (244 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lactaid.
How Much carbohydrates (carbs) is in Lactaid?
The amount of carbohydrates (carbs) in Lactaid depends on its serving size and preparation. On average, 1 cup (244 grams) contains about 12.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lactaid.
How Much Fiber is in Lactaid?
Lactaid contains approximately 0 grams of fiber in 1 cup (244 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lactaid for healthier you!
What vitamins and minerals are in a Lactaid?
Vitamins in Lactaid:
Lactaid contains following minerals:
General
Does Lactaid contain caffeine?
Lactaid does not contain any caffeine.
Does Lactaid contain alcohol?
Lactaid does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lactaid?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lactaid and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lactaid quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lactaid in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lactaid and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lactaid for free?
Yes absolutely, Since Lactaid does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lactaid with water tracking feature?
Lactaid does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Lactaid as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lactaid and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lactaid nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lactaid data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lactaid
Protein and Vitamin B-12 in Lactaid supports bone health.
Protein in Lactaid plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Lactaid is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Lactaid supports building and repairing tissues.
Builds and repairs tissues in Lactaid is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lactaid supports immune function.
Supports immune function in Lactaid is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lactaid helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lactaid is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lactaid provides energy.
Provides energy in Lactaid can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lactaid supports muscle growth and strength.
Supports muscle growth and strength in Lactaid is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lactaid helps in weight management.
Helps in weight management in Lactaid promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lactaid aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lactaid is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lactaid improves skin, hair, and nails.
Improves skin, hair, and nails in Lactaid is essential for the health and growth of hair, skin, and nails.
Protein in Lactaid regulates blood sugar levels.
Regulates blood sugar levels in Lactaid helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Lactaid supports red blood cell production
Vitamin B12 in Lactaid plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lactaid boosts energy levels
Vitamin B12 in Lactaid aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lactaid promotes brain health
Vitamin B12 in Lactaid supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lactaid aids in DNA synthesis
Vitamin B12 in Lactaid is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lactaid improves mood and mental health
Vitamin B12 in Lactaid helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lactaid maintains healthy skin, hair, and nails
Vitamin B12 in Lactaid contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lactaid prevents birth defects
Vitamin B12 in Lactaid during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lactaid reduces risk of macular degeneration
Vitamin B12 in Lactaid lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lactaid supports cardiovascular health
Vitamin B12 in Lactaid helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Lactaid supports bone health.
Calcium in Lactaid is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lactaid supports muscle function.
Calcium in Lactaid plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lactaid supports heart health.
Calcium in Lactaid helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lactaid supports nerve transmission.
Calcium in Lactaid is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lactaid supports blood clotting.
Calcium in Lactaid is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lactaid supports hormonal secretion.
Calcium in Lactaid regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lactaid supports weight management.
Calcium in Lactaid may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lactaid supports dental health.
Calcium in Lactaid strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lactaid supports blood pressure regulation.
Calcium in Lactaid, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 124 calories?
The amount of exercise required to burn off 1 cup Lactaid
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.