Leche lactaid

Common Food

Total Energy

124.4

kcal

38.81

% from carbs

27.27

% from protein

33.92

% from fats

In 244 g

% daily value

Total Fat

4.7g

7.2%

Saturated

2.9g

14.6%

Polyunsaturated

0.2g

Monounsaturated

1.4g

Cholesterol

19.5mg

6.5%

Sodium, Na

126.9mg

5.5%

Potassium, K

395.3mg

8.4%

Total Carbohydrates

12.1g

4.4%

Protein

8.5g

17%

Water

216.8g

Ash

1.9g

Energy

519.7kJ

Calcium, Ca

312.3mg

Iron, Fe

0.1mg

Magnesium, Mg

34.2mg

Phosphorus, P

244mg

Zinc, Zn

1mg

Selenium, Se

5.6UG

Vitamin A, IU

497.8IU

Retinol

134.2UG

Vitamin A, RAE

136.6UG

Vitamin D (D2 + D3), International Units

97.6IU

Vitamin D (D2 + D3)

2.4UG

Vitamin C, total ascorbic acid

2.4mg

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

0.2mg

Pantothenic acid

0.8mg

Vitamin B-6

0.1mg

Folate, total

12.2UG

Vitamin B-12

0.9UG

Folate, food

12.2UG

Folate, DFE

12.2UG

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.5g

Leucine

0.8g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.6g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.8g

Serine

0.5g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.5g

SFA 16:0

1.2g

SFA 18:0

0.6g

MUFA 18:1

1.2g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Leche lactaid

A typical serving 1 taza of Leche lactaid (244 grams) contains approximately 124.44 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Leche lactaid depends on the ingredients and preparation method. On average, one serving 1 taza (244 grams) of Leche lactaid contains approximately 4.6848 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Leche lactaid depends on the ingredients exists in it. On average, 1 taza of Leche lactaid (about 244 grams) contains approximately 8.4912 grams of protein.

On average, 1 taza (about 244 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 244 grams) contains about 12.1268 grams of carbohydrates.

Leche lactaid contains approximately 0 grams of fiber in 1 taza (about 244 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

4% Milkfat Min. Cottage Cheese

Lactaid

110 kcal

1% Milk Fat Low Fat Milk

Lactaid

110 kcal

Cottage Cheese, 1% Milkfat

Lactaid

90 kcal

Fast Act Lactase Enzyme Supplement

Lactaid

0 kcal

Ice Cream, Berry Chocolate Crumble

Lactaid

180 kcal

Ice Cream, Lactose Free, Chocolate Chip Cookie Dough

Lactaid

240 kcal

Ice Cream, Lactose Free, Cookies & Cream

Lactaid

220 kcal

Cheese, 4% Cottage

Lactaid

130 kcal

Ice Cream, Lactose Free, Vanilla

Lactaid

200 kcal

Ice Cream, Peanut Butter Pie

Lactaid

270 kcal

Ice Cream, Salted Caramel Chip

Lactaid

170 kcal

Lactose Free Ice Cream, Mocha Almond Chip

Lactaid

220 kcal

Lactose Free Ice Cream, Peanut Butter Pie

Lactaid

270 kcal

Milk, Fat Free, Lactose Free

Lactaid

90 kcal

Milk, Lactose Free, Whole

Lactaid

160 kcal

Milk, 2% Reduced Fat, Protein

Lactaid

150 kcal

Protein Milk

Lactaid

180 kcal

Vanilla 100% Lactose Free Ice Cream

Lactaid

200 kcal

Leche

Common Food

0 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

How to burn 124 calories?

The amount of exercise required to burn off 1 taza Leche lactaid

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.