Lactaid milk
Common Food
27.26
% from protein38.94
% from carbs38.94
% from fatNutrition Facts
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Lactaid milk Nutrients FAQs
Nutrients
- Vitamin A:Lactaid milk has 497.76 IU of Vitamin A.
- Vitamin B-12:Lactaid milk has 0.9272 UG of Vitamin B-12.
- Vitamin B-6:Lactaid milk has 0.1098 mg of Vitamin B-6.
- Vitamin C:Lactaid milk has 2.44 mg of Vitamin C.
- Vitamin D:Lactaid milk has 97.6 IU of Vitamin D.
- Lactaid milk has 312.32mg of Calcium.
- Lactaid milk has 126.88mg of Sodium, Na.
- Lactaid milk has 395.28mg of Potassium, K.
- Lactaid milk has 0.122mg of Iron.
What is the calorie content of Lactaid milk?
A typical serving 1 cup (244 grams) of Lactaid milk contains approximately 124 calories.
You can check the exact calorie content by logging Lactaid milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lactaid milk have?
The amount of fat in Lactaid milk depends on the ingredients and preparation method. On average, one serving 1 cup (244 grams) of Lactaid milk contains approximately 4.68 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lactaid milk have?
The protein content in Lactaid milk depends on the ingredients exists in it. On average, 1 cup (244 grams) of Lactaid milk contains approximately 8.49 grams of protein.
Know your exact protein requirement and how much protein you get from Lactaid milk, Download Nutribit app for healthier you!
How much sugar does a Lactaid milk have?
On average, 1 cup (244 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lactaid milk.
How Much carbohydrates (carbs) is in Lactaid milk?
The amount of carbohydrates (carbs) in Lactaid milk depends on its serving size and preparation. On average, 1 cup (244 grams) contains about 12.13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lactaid milk.
How Much Fiber is in Lactaid milk?
Lactaid milk contains approximately 0 grams of fiber in 1 cup (244 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lactaid milk for healthier you!
What vitamins and minerals are in a Lactaid milk?
Vitamins in Lactaid milk:
Lactaid milk contains following minerals:
General
Does Lactaid milk contain caffeine?
Lactaid milk does not contain any caffeine.
Does Lactaid milk contain alcohol?
Lactaid milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lactaid milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lactaid milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lactaid milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lactaid milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lactaid milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lactaid milk for free?
Yes absolutely, Since Lactaid milk does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lactaid milk with water tracking feature?
Lactaid milk does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Lactaid milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lactaid milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lactaid milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lactaid milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lactaid milk
Protein and Vitamin B-12 in Lactaid milk supports bone health.
Protein in Lactaid milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Lactaid milk is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Lactaid milk supports building and repairing tissues.
Builds and repairs tissues in Lactaid milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lactaid milk supports immune function.
Supports immune function in Lactaid milk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lactaid milk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lactaid milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lactaid milk provides energy.
Provides energy in Lactaid milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lactaid milk supports muscle growth and strength.
Supports muscle growth and strength in Lactaid milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lactaid milk helps in weight management.
Helps in weight management in Lactaid milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lactaid milk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lactaid milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lactaid milk improves skin, hair, and nails.
Improves skin, hair, and nails in Lactaid milk is essential for the health and growth of hair, skin, and nails.
Protein in Lactaid milk regulates blood sugar levels.
Regulates blood sugar levels in Lactaid milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Lactaid milk supports red blood cell production
Vitamin B12 in Lactaid milk plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Lactaid milk boosts energy levels
Vitamin B12 in Lactaid milk aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Lactaid milk promotes brain health
Vitamin B12 in Lactaid milk supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Lactaid milk aids in DNA synthesis
Vitamin B12 in Lactaid milk is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Lactaid milk improves mood and mental health
Vitamin B12 in Lactaid milk helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Lactaid milk maintains healthy skin, hair, and nails
Vitamin B12 in Lactaid milk contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Lactaid milk prevents birth defects
Vitamin B12 in Lactaid milk during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Lactaid milk reduces risk of macular degeneration
Vitamin B12 in Lactaid milk lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Lactaid milk supports cardiovascular health
Vitamin B12 in Lactaid milk helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Lactaid milk supports bone health.
Calcium in Lactaid milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lactaid milk supports muscle function.
Calcium in Lactaid milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lactaid milk supports heart health.
Calcium in Lactaid milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lactaid milk supports nerve transmission.
Calcium in Lactaid milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lactaid milk supports blood clotting.
Calcium in Lactaid milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lactaid milk supports hormonal secretion.
Calcium in Lactaid milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lactaid milk supports weight management.
Calcium in Lactaid milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lactaid milk supports dental health.
Calcium in Lactaid milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lactaid milk supports blood pressure regulation.
Calcium in Lactaid milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 124 calories?
The amount of exercise required to burn off 1 cup Lactaid milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.