Mild Cheddar, Cubed Cheese

Member's Mark

23.33

% from protein

1.67

% from carbs

1.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 7.5 g(8g)
Amount per serving
Calories
30
% Daily value*
Total Fat 2.5 g
3.8%
Saturated 1.5 g
7.5%
Monounsaturated 0.8 g
Cholesterol 7.5 mg
2.5%
Sodium, Na 47.5 mg
2.1%
Potassium, K 7 mg
0.1%
Total Carbohydrates 0.1 g
0%
Protein 1.8 g
3.5%
Vitamin A 125 IU
Calcium 48.8 mg
Iron 0 mg

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Mild Cheddar, Cubed Cheese Nutrients FAQs

Nutrients

What is the calorie content of Mild Cheddar, Cubed Cheese?

A typical serving 4 cubes (30 grams) of Mild Cheddar, Cubed Cheese contains approximately 120 calories.

You can check the exact calorie content by logging Mild Cheddar, Cubed Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mild Cheddar, Cubed Cheese have?

The amount of fat in Mild Cheddar, Cubed Cheese depends on the ingredients and preparation method. On average, one serving 4 cubes (30 grams) of Mild Cheddar, Cubed Cheese contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mild Cheddar, Cubed Cheese have?

The protein content in Mild Cheddar, Cubed Cheese depends on the ingredients exists in it. On average, 4 cubes (30 grams) of Mild Cheddar, Cubed Cheese contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Mild Cheddar, Cubed Cheese, Download Nutribit app for healthier you!

How much sugar does a Mild Cheddar, Cubed Cheese have?

On average, 4 cubes (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mild Cheddar, Cubed Cheese.

How Much carbohydrates (carbs) is in Mild Cheddar, Cubed Cheese?

The amount of carbohydrates (carbs) in Mild Cheddar, Cubed Cheese depends on its serving size and preparation. On average, 4 cubes (30 grams) contains about 0.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mild Cheddar, Cubed Cheese.

How Much Fiber is in Mild Cheddar, Cubed Cheese?

Mild Cheddar, Cubed Cheese contains approximately 0 grams of fiber in 4 cubes (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mild Cheddar, Cubed Cheese for healthier you!

What vitamins and minerals are in a Mild Cheddar, Cubed Cheese?

Vitamins in Mild Cheddar, Cubed Cheese:

  • Vitamin A:Mild Cheddar, Cubed Cheese has 500 IU of Vitamin A.

Mild Cheddar, Cubed Cheese contains following minerals:

  • Mild Cheddar, Cubed Cheese has 195mg of Calcium.
  • Mild Cheddar, Cubed Cheese has 190mg of Sodium, Na.
  • Mild Cheddar, Cubed Cheese has 28mg of Potassium, K.

General

Does Mild Cheddar, Cubed Cheese contain caffeine?

Mild Cheddar, Cubed Cheese does not contain any caffeine.

Does Mild Cheddar, Cubed Cheese contain alcohol?

Mild Cheddar, Cubed Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mild Cheddar, Cubed Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mild Cheddar, Cubed Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mild Cheddar, Cubed Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mild Cheddar, Cubed Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mild Cheddar, Cubed Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mild Cheddar, Cubed Cheese for free?

Yes absolutely, Since Mild Cheddar, Cubed Cheese does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mild Cheddar, Cubed Cheese with water tracking feature?

Mild Cheddar, Cubed Cheese does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Mild Cheddar, Cubed Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mild Cheddar, Cubed Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mild Cheddar, Cubed Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mild Cheddar, Cubed Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mild Cheddar, Cubed Cheese

Calcium in Mild Cheddar, Cubed Cheese supports bone health.

Calcium in Mild Cheddar, Cubed Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Mild Cheddar, Cubed Cheese supports muscle function.

Calcium in Mild Cheddar, Cubed Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Mild Cheddar, Cubed Cheese supports heart health.

Calcium in Mild Cheddar, Cubed Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Mild Cheddar, Cubed Cheese supports nerve transmission.

Calcium in Mild Cheddar, Cubed Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Mild Cheddar, Cubed Cheese supports blood clotting.

Calcium in Mild Cheddar, Cubed Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Mild Cheddar, Cubed Cheese supports hormonal secretion.

Calcium in Mild Cheddar, Cubed Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Mild Cheddar, Cubed Cheese supports weight management.

Calcium in Mild Cheddar, Cubed Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Mild Cheddar, Cubed Cheese supports dental health.

Calcium in Mild Cheddar, Cubed Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Mild Cheddar, Cubed Cheese supports blood pressure regulation.

Calcium in Mild Cheddar, Cubed Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 120 calories?

The amount of exercise required to burn off 4 cubes Mild Cheddar, Cubed Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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