Natural Cheese, Parmigiano Reggiano

Member's Mark

32

% from protein

3.2

% from carbs

3.2

% from fat
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Nutrition Facts

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Serving size
In 30 g(30g)
Amount per serving
Calories
120
% Daily value*

Total Fat 9 g
13.8%

Saturated 6 g
30%

Cholesterol 20 mg
6.7%

Sodium, Na 190 mg
8.3%

Total Carbohydrates 1 g
0.4%

Protein 10 g
20%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 360 mg

Iron 0 mg

Sugars, added 0 g

Natural Cheese, Parmigiano Reggiano Nutrients FAQs

Nutrients

What is the calorie content of Natural Cheese, Parmigiano Reggiano?

A typical serving 1 1-inch cube (30 grams) of Natural Cheese, Parmigiano Reggiano contains approximately 120 calories.

You can check the exact calorie content by logging Natural Cheese, Parmigiano Reggiano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Natural Cheese, Parmigiano Reggiano have?

The amount of fat in Natural Cheese, Parmigiano Reggiano depends on the ingredients and preparation method. On average, one serving 1 1-inch cube (30 grams) of Natural Cheese, Parmigiano Reggiano contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Natural Cheese, Parmigiano Reggiano have?

The protein content in Natural Cheese, Parmigiano Reggiano depends on the ingredients exists in it. On average, 1 1-inch cube (30 grams) of Natural Cheese, Parmigiano Reggiano contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Natural Cheese, Parmigiano Reggiano, Download Nutribit app for healthier you!

How much sugar does a Natural Cheese, Parmigiano Reggiano have?

On average, 1 1-inch cube (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Natural Cheese, Parmigiano Reggiano.

How Much carbohydrates (carbs) is in Natural Cheese, Parmigiano Reggiano?

The amount of carbohydrates (carbs) in Natural Cheese, Parmigiano Reggiano depends on its serving size and preparation. On average, 1 1-inch cube (30 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Natural Cheese, Parmigiano Reggiano.

How Much Fiber is in Natural Cheese, Parmigiano Reggiano?

Natural Cheese, Parmigiano Reggiano contains approximately 0 grams of fiber in 1 1-inch cube (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Natural Cheese, Parmigiano Reggiano for healthier you!

What vitamins and minerals are in a Natural Cheese, Parmigiano Reggiano?

Natural Cheese, Parmigiano Reggiano contains following minerals:

  • Natural Cheese, Parmigiano Reggiano has 360mg of Calcium.
  • Natural Cheese, Parmigiano Reggiano has 190mg of Sodium, Na.

General

Does Natural Cheese, Parmigiano Reggiano contain caffeine?

Natural Cheese, Parmigiano Reggiano does not contain any caffeine.

Does Natural Cheese, Parmigiano Reggiano contain alcohol?

Natural Cheese, Parmigiano Reggiano does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Natural Cheese, Parmigiano Reggiano?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Natural Cheese, Parmigiano Reggiano and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Natural Cheese, Parmigiano Reggiano quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Natural Cheese, Parmigiano Reggiano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Natural Cheese, Parmigiano Reggiano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Natural Cheese, Parmigiano Reggiano for free?

Yes absolutely, Since Natural Cheese, Parmigiano Reggiano does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Natural Cheese, Parmigiano Reggiano with water tracking feature?

Natural Cheese, Parmigiano Reggiano does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Natural Cheese, Parmigiano Reggiano as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Natural Cheese, Parmigiano Reggiano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Natural Cheese, Parmigiano Reggiano nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Natural Cheese, Parmigiano Reggiano data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Natural Cheese, Parmigiano Reggiano

Protein in Natural Cheese, Parmigiano Reggiano supports building and repairing tissues.

Builds and repairs tissues in Natural Cheese, Parmigiano Reggiano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Natural Cheese, Parmigiano Reggiano supports immune function.

Supports immune function in Natural Cheese, Parmigiano Reggiano is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Natural Cheese, Parmigiano Reggiano helps regulate enzymes and hormones.

Regulates enzymes and hormones in Natural Cheese, Parmigiano Reggiano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Natural Cheese, Parmigiano Reggiano provides energy.

Provides energy in Natural Cheese, Parmigiano Reggiano can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Natural Cheese, Parmigiano Reggiano supports muscle growth and strength.

Supports muscle growth and strength in Natural Cheese, Parmigiano Reggiano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Natural Cheese, Parmigiano Reggiano helps in weight management.

Helps in weight management in Natural Cheese, Parmigiano Reggiano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Natural Cheese, Parmigiano Reggiano aids in the production of hemoglobin.

Aids in the production of hemoglobin in Natural Cheese, Parmigiano Reggiano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Natural Cheese, Parmigiano Reggiano supports bone health.

Supports bone health in Natural Cheese, Parmigiano Reggiano plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Natural Cheese, Parmigiano Reggiano improves skin, hair, and nails.

Improves skin, hair, and nails in Natural Cheese, Parmigiano Reggiano is essential for the health and growth of hair, skin, and nails.

Protein in Natural Cheese, Parmigiano Reggiano regulates blood sugar levels.

Regulates blood sugar levels in Natural Cheese, Parmigiano Reggiano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Natural Cheese, Parmigiano Reggiano supports bone health.

Calcium in Natural Cheese, Parmigiano Reggiano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Natural Cheese, Parmigiano Reggiano supports muscle function.

Calcium in Natural Cheese, Parmigiano Reggiano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Natural Cheese, Parmigiano Reggiano supports heart health.

Calcium in Natural Cheese, Parmigiano Reggiano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Natural Cheese, Parmigiano Reggiano supports nerve transmission.

Calcium in Natural Cheese, Parmigiano Reggiano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Natural Cheese, Parmigiano Reggiano supports blood clotting.

Calcium in Natural Cheese, Parmigiano Reggiano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Natural Cheese, Parmigiano Reggiano supports hormonal secretion.

Calcium in Natural Cheese, Parmigiano Reggiano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Natural Cheese, Parmigiano Reggiano supports weight management.

Calcium in Natural Cheese, Parmigiano Reggiano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Natural Cheese, Parmigiano Reggiano supports dental health.

Calcium in Natural Cheese, Parmigiano Reggiano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Natural Cheese, Parmigiano Reggiano supports blood pressure regulation.

Calcium in Natural Cheese, Parmigiano Reggiano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 120 calories?

The amount of exercise required to burn off 1 1-inch cube Natural Cheese, Parmigiano Reggiano

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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