Parmigiano Reggiano
Common Food
33.06
% from protein0
% from carbs0
% from fatNutrition Facts
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Parmigiano Reggiano Nutrients FAQs
Nutrients
- Parmigiano Reggiano has 325mg of Calcium.
- Parmigiano Reggiano has 200mg of Sodium, Na.
What is the calorie content of Parmigiano Reggiano?
A typical serving 1 inch cube (30 grams) of Parmigiano Reggiano contains approximately 120 calories.
You can check the exact calorie content by logging Parmigiano Reggiano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Parmigiano Reggiano have?
The amount of fat in Parmigiano Reggiano depends on the ingredients and preparation method. On average, one serving 1 inch cube (30 grams) of Parmigiano Reggiano contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Parmigiano Reggiano have?
The protein content in Parmigiano Reggiano depends on the ingredients exists in it. On average, 1 inch cube (30 grams) of Parmigiano Reggiano contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Parmigiano Reggiano, Download Nutribit app for healthier you!
How much sugar does a Parmigiano Reggiano have?
On average, 1 inch cube (30 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parmigiano Reggiano.
How Much carbohydrates (carbs) is in Parmigiano Reggiano?
The amount of carbohydrates (carbs) in Parmigiano Reggiano depends on its serving size and preparation. On average, 1 inch cube (30 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Parmigiano Reggiano.
How Much Fiber is in Parmigiano Reggiano?
Parmigiano Reggiano contains approximately 0 grams of fiber in 1 inch cube (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Parmigiano Reggiano for healthier you!
What vitamins and minerals are in a Parmigiano Reggiano?
Parmigiano Reggiano contains following minerals:
General
Does Parmigiano Reggiano contain caffeine?
Parmigiano Reggiano does not contain any caffeine.
Does Parmigiano Reggiano contain alcohol?
Parmigiano Reggiano does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Parmigiano Reggiano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parmigiano Reggiano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Parmigiano Reggiano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Parmigiano Reggiano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parmigiano Reggiano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Parmigiano Reggiano for free?
Yes absolutely, Since Parmigiano Reggiano does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Parmigiano Reggiano with water tracking feature?
Parmigiano Reggiano does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Parmigiano Reggiano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Parmigiano Reggiano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Parmigiano Reggiano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Parmigiano Reggiano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Parmigiano Reggiano
Protein in Parmigiano Reggiano supports building and repairing tissues.
Builds and repairs tissues in Parmigiano Reggiano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Parmigiano Reggiano supports immune function.
Supports immune function in Parmigiano Reggiano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Parmigiano Reggiano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Parmigiano Reggiano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Parmigiano Reggiano provides energy.
Provides energy in Parmigiano Reggiano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Parmigiano Reggiano supports muscle growth and strength.
Supports muscle growth and strength in Parmigiano Reggiano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Parmigiano Reggiano helps in weight management.
Helps in weight management in Parmigiano Reggiano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Parmigiano Reggiano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Parmigiano Reggiano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Parmigiano Reggiano supports bone health.
Supports bone health in Parmigiano Reggiano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Parmigiano Reggiano improves skin, hair, and nails.
Improves skin, hair, and nails in Parmigiano Reggiano is essential for the health and growth of hair, skin, and nails.
Protein in Parmigiano Reggiano regulates blood sugar levels.
Regulates blood sugar levels in Parmigiano Reggiano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Parmigiano Reggiano supports bone health.
Calcium in Parmigiano Reggiano is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Parmigiano Reggiano supports muscle function.
Calcium in Parmigiano Reggiano plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Parmigiano Reggiano supports heart health.
Calcium in Parmigiano Reggiano helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Parmigiano Reggiano supports nerve transmission.
Calcium in Parmigiano Reggiano is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Parmigiano Reggiano supports blood clotting.
Calcium in Parmigiano Reggiano is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Parmigiano Reggiano supports hormonal secretion.
Calcium in Parmigiano Reggiano regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Parmigiano Reggiano supports weight management.
Calcium in Parmigiano Reggiano may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Parmigiano Reggiano supports dental health.
Calcium in Parmigiano Reggiano strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Parmigiano Reggiano supports blood pressure regulation.
Calcium in Parmigiano Reggiano, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 120 calories?
The amount of exercise required to burn off 1 inch cube Parmigiano Reggiano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.