Parmigiano reggiano cheese

Common Food

27.06

% from protein

13.34

% from carbs

13.34

% from fat
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Nutrition Facts

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Serving size
In 5 g(5g)
Amount per serving
Calories
21
% Daily value*

Total Fat 1.4 g
2.1%

Saturated 0.8 g
3.8%

Trans Fats 0 g

Polyunsaturated 0.1 g

Monounsaturated 0.4 g

Cholesterol 4.3 mg
1.4%

Sodium, Na 90.2 mg
3.9%

Potassium, K 9 mg
0.2%

Total Carbohydrates 0.7 g
0.3%

Sugars 0 g
0%

Protein 1.4 g
2.8%

Water 1.1 g

Vitamin A 48.7 IU

Retinol 12.8 UG

Vitamin A, RAE 13.1 UG

Carotene, beta 3.7 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 1.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0.1 UG

Choline, total 0.7 mg

Vitamin K 0.4 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 42.7 mg

Iron 0 mg

Magnesium 1.7 mg

Phosphorus, P 31.4 mg

Zinc 0.2 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 1.7 UG

Ash 0.4 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 87.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.3 g

Glycine 0 g

Proline 0.2 g

Serine 0.1 g

Parmigiano reggiano cheese Nutrients FAQs

Nutrients

What is the calorie content of Parmigiano reggiano cheese?

A typical serving 1 tbsp (5 grams) of Parmigiano reggiano cheese contains approximately 21 calories.

You can check the exact calorie content by logging Parmigiano reggiano cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Parmigiano reggiano cheese have?

The amount of fat in Parmigiano reggiano cheese depends on the ingredients and preparation method. On average, one serving 1 tbsp (5 grams) of Parmigiano reggiano cheese contains approximately 1.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Parmigiano reggiano cheese have?

The protein content in Parmigiano reggiano cheese depends on the ingredients exists in it. On average, 1 tbsp (5 grams) of Parmigiano reggiano cheese contains approximately 1.42 grams of protein.

Know your exact protein requirement and how much protein you get from Parmigiano reggiano cheese, Download Nutribit app for healthier you!

How much sugar does a Parmigiano reggiano cheese have?

On average, 1 tbsp (5 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parmigiano reggiano cheese.

How Much carbohydrates (carbs) is in Parmigiano reggiano cheese?

The amount of carbohydrates (carbs) in Parmigiano reggiano cheese depends on its serving size and preparation. On average, 1 tbsp (5 grams) contains about 0.7 grams of carbohydrates.

Download Nutribit app to get exact carb content from Parmigiano reggiano cheese.

How Much Fiber is in Parmigiano reggiano cheese?

Parmigiano reggiano cheese contains approximately 0 grams of fiber in 1 tbsp (5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Parmigiano reggiano cheese for healthier you!

What vitamins and minerals are in a Parmigiano reggiano cheese?

Vitamins in Parmigiano reggiano cheese:

  • Vitamin A:Parmigiano reggiano cheese has 48.7 IU of Vitamin A.
  • Vitamin B-12:Parmigiano reggiano cheese has 0.07 UG of Vitamin B-12.
  • Vitamin B-6:Parmigiano reggiano cheese has 0.0041 mg of Vitamin B-6.
  • Vitamin D:Parmigiano reggiano cheese has 1.05 IU of Vitamin D.
  • Vitamin K:Parmigiano reggiano cheese has 0.355 UG of Vitamin K.

Parmigiano reggiano cheese contains following minerals:

  • Parmigiano reggiano cheese has 42.65mg of Calcium.
  • Parmigiano reggiano cheese has 90.2mg of Sodium, Na.
  • Parmigiano reggiano cheese has 9mg of Potassium, K.
  • Parmigiano reggiano cheese has 0.0245mg of Iron.

General

Does Parmigiano reggiano cheese contain caffeine?

Parmigiano reggiano cheese does not contain any caffeine.

Does Parmigiano reggiano cheese contain alcohol?

Parmigiano reggiano cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Parmigiano reggiano cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parmigiano reggiano cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Parmigiano reggiano cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Parmigiano reggiano cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parmigiano reggiano cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Parmigiano reggiano cheese for free?

Yes! Since Parmigiano reggiano cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Parmigiano reggiano cheese with water tracking feature?

Nutribit automatically calculates the water content of Parmigiano reggiano cheese and adds it to your daily hydration log. Simply log Parmigiano reggiano cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Parmigiano reggiano cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Parmigiano reggiano cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Parmigiano reggiano cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Parmigiano reggiano cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Parmigiano reggiano cheese

How to burn 21 calories?

The amount of exercise required to burn off 1 tbsp Parmigiano reggiano cheese

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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