Regular White Hoagie
Member's Mark
15.69
% from protein78.43
% from carbs78.43
% from fatNutrition Facts
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Regular White Hoagie Nutrients FAQs
Nutrients
- Regular White Hoagie has 40mg of Calcium.
- Regular White Hoagie has 480mg of Sodium, Na.
- Regular White Hoagie has 100mg of Potassium, K.
- Regular White Hoagie has 3.1mg of Iron.
What is the calorie content of Regular White Hoagie?
A typical serving 1 serving of Regular White Hoagie contains approximately 230 calories.
You can check the exact calorie content by logging Regular White Hoagie in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Regular White Hoagie have?
The amount of fat in Regular White Hoagie depends on the ingredients and preparation method. On average, one serving 1 serving of Regular White Hoagie contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Regular White Hoagie have?
The protein content in Regular White Hoagie depends on the ingredients exists in it. On average, 1 serving of Regular White Hoagie contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Regular White Hoagie, Download Nutribit app for healthier you!
How much sugar does a Regular White Hoagie have?
On average, 1 serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Regular White Hoagie.
How Much carbohydrates (carbs) is in Regular White Hoagie?
The amount of carbohydrates (carbs) in Regular White Hoagie depends on its serving size and preparation. On average, 1 serving contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Regular White Hoagie.
How Much Fiber is in Regular White Hoagie?
Regular White Hoagie contains approximately 2 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Regular White Hoagie for healthier you!
What vitamins and minerals are in a Regular White Hoagie?
Regular White Hoagie contains following minerals:
General
Does Regular White Hoagie contain caffeine?
Regular White Hoagie does not contain any caffeine.
Does Regular White Hoagie contain alcohol?
Regular White Hoagie does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Regular White Hoagie?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Regular White Hoagie and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Regular White Hoagie quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Regular White Hoagie in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Regular White Hoagie and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Regular White Hoagie for free?
Yes! Since Regular White Hoagie contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Regular White Hoagie with water tracking feature?
Nutribit automatically calculates the water content of Regular White Hoagie and adds it to your daily hydration log. Simply log Regular White Hoagie in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Regular White Hoagie as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Regular White Hoagie and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Regular White Hoagie nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Regular White Hoagie data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Regular White Hoagie
Total Carbohydrates in Regular White Hoagie provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Regular White Hoagie are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Regular White Hoagie supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Regular White Hoagie aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Regular White Hoagie helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Regular White Hoagie help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Regular White Hoagie helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Regular White Hoagie can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Regular White Hoagie aids weight management by helping you feel full longer.
Fiber-rich carbs from Regular White Hoagie help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Regular White Hoagie enhances brain function and helps improve memory and focus.
Glucose from Regular White Hoagie is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Regular White Hoagie boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Regular White Hoagie provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Regular White Hoagie promotes gut health by feeding beneficial gut bacteria.
Fiber in Regular White Hoagie serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Regular White Hoagie improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Regular White Hoagie support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Regular White Hoagie helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Regular White Hoagie, help regulate blood pressure and reduce hypertension risk.
Protein in Regular White Hoagie supports building and repairing tissues.
Builds and repairs tissues in Regular White Hoagie is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Regular White Hoagie supports immune function.
Supports immune function in Regular White Hoagie is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Regular White Hoagie helps regulate enzymes and hormones.
Regulates enzymes and hormones in Regular White Hoagie is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Regular White Hoagie provides energy.
Provides energy in Regular White Hoagie can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Regular White Hoagie supports muscle growth and strength.
Supports muscle growth and strength in Regular White Hoagie is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Regular White Hoagie helps in weight management.
Helps in weight management in Regular White Hoagie promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Regular White Hoagie aids in the production of hemoglobin.
Aids in the production of hemoglobin in Regular White Hoagie is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Regular White Hoagie supports bone health.
Supports bone health in Regular White Hoagie plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Regular White Hoagie improves skin, hair, and nails.
Improves skin, hair, and nails in Regular White Hoagie is essential for the health and growth of hair, skin, and nails.
Protein in Regular White Hoagie regulates blood sugar levels.
Regulates blood sugar levels in Regular White Hoagie helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Regular White Hoagie supports fluid balance.
Maintains Fluid Balance in Regular White Hoagie helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Regular White Hoagie supports nerve function.
Supports Nerve Function in Regular White Hoagie helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Regular White Hoagie helps regulate blood pressure.
Regulates Blood Pressure in Regular White Hoagie helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Regular White Hoagie supports muscle function.
Aids Muscle Function in Regular White Hoagie helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Regular White Hoagie aids nutrient absorption.
Improves Nutrient Absorption in Regular White Hoagie assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Regular White Hoagie helps balance pH levels.
Balances pH Levels in Regular White Hoagie helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Regular White Hoagie supports bone health.
Supports Bone Health in Regular White Hoagie helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 1 serving Regular White Hoagie
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.