Granola, Beet Apple

Urban Remedy

8.28

% from protein

48.28

% from carbs

48.28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90 g(90g)
Amount per serving
Calories
260
% Daily value*

Total Fat 14 g
21.5%

Saturated 3 g
15%

Sodium, Na 65 mg
2.8%

Total Carbohydrates 35 g
12.7%

Fiber 10 g
35.7%

Sugars 16 g
32%

Protein 6 g
12%

Vitamin A 0 IU

Vitamin C 27 mg

Calcium 260 mg

Iron 2.7 mg

Granola, Beet Apple Nutrients FAQs

Nutrients

What is the calorie content of Granola, Beet Apple?

A typical serving 1 container (90 grams) of Granola, Beet Apple contains approximately 260 calories.

You can check the exact calorie content by logging Granola, Beet Apple in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Granola, Beet Apple have?

The amount of fat in Granola, Beet Apple depends on the ingredients and preparation method. On average, one serving 1 container (90 grams) of Granola, Beet Apple contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Granola, Beet Apple have?

The protein content in Granola, Beet Apple depends on the ingredients exists in it. On average, 1 container (90 grams) of Granola, Beet Apple contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Granola, Beet Apple, Download Nutribit app for healthier you!

How much sugar does a Granola, Beet Apple have?

On average, 1 container (90 grams) contains about 16 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granola, Beet Apple.

How Much carbohydrates (carbs) is in Granola, Beet Apple?

The amount of carbohydrates (carbs) in Granola, Beet Apple depends on its serving size and preparation. On average, 1 container (90 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Granola, Beet Apple.

How Much Fiber is in Granola, Beet Apple?

Granola, Beet Apple contains approximately 10 grams of fiber in 1 container (90 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Granola, Beet Apple for healthier you!

What vitamins and minerals are in a Granola, Beet Apple?

Vitamins in Granola, Beet Apple:

  • Vitamin C:Granola, Beet Apple has 27 mg of Vitamin C.

Granola, Beet Apple contains following minerals:

  • Granola, Beet Apple has 260mg of Calcium.
  • Granola, Beet Apple has 65mg of Sodium, Na.
  • Granola, Beet Apple has 2.7mg of Iron.

General

Does Granola, Beet Apple contain caffeine?

Granola, Beet Apple does not contain any caffeine.

Does Granola, Beet Apple contain alcohol?

Granola, Beet Apple does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Granola, Beet Apple?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granola, Beet Apple and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Granola, Beet Apple quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Granola, Beet Apple in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granola, Beet Apple and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Granola, Beet Apple for free?

Yes! Since Granola, Beet Apple contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Granola, Beet Apple with water tracking feature?

Nutribit automatically calculates the water content of Granola, Beet Apple and adds it to your daily hydration log. Simply log Granola, Beet Apple in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Granola, Beet Apple as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Granola, Beet Apple and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Granola, Beet Apple nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Granola, Beet Apple data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Granola, Beet Apple

Fiber in Granola, Beet Apple supports digestion.

Fiber in Granola, Beet Apple aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Granola, Beet Apple supports heart health.

Soluble fiber in Granola, Beet Apple can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Granola, Beet Apple aids in weight management.

Fiber-rich foods in Granola, Beet Apple increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Granola, Beet Apple regulates blood sugar.

Fiber in Granola, Beet Apple helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Granola, Beet Apple promotes gut health.

Fiber in Granola, Beet Apple acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Granola, Beet Apple lowers the risk of colon cancer.

A high-fiber diet from Granola, Beet Apple is linked to a reduced risk of colon cancer.

Fiber in Granola, Beet Apple improves skin health.

Fiber in Granola, Beet Apple helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Granola, Beet Apple helps lower blood pressure.

Adequate fiber in Granola, Beet Apple may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Granola, Beet Apple boosts immune function.

Fiber in Granola, Beet Apple supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Granola, Beet Apple reduces the risk of type 2 diabetes.

Fiber in Granola, Beet Apple can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Granola, Beet Apple supports bone health.

Calcium in Granola, Beet Apple is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Granola, Beet Apple supports muscle function.

Calcium in Granola, Beet Apple plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Granola, Beet Apple supports heart health.

Calcium in Granola, Beet Apple helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Granola, Beet Apple supports nerve transmission.

Calcium in Granola, Beet Apple is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Granola, Beet Apple supports blood clotting.

Calcium in Granola, Beet Apple is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Granola, Beet Apple supports hormonal secretion.

Calcium in Granola, Beet Apple regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Granola, Beet Apple supports weight management.

Calcium in Granola, Beet Apple may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Granola, Beet Apple supports dental health.

Calcium in Granola, Beet Apple strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Granola, Beet Apple supports blood pressure regulation.

Calcium in Granola, Beet Apple, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 260 calories?

The amount of exercise required to burn off 1 container Granola, Beet Apple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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