Granola, Beet Apple

Urban Remedy

Total Energy

260

kcal

48.28

% from carbs

8.28

% from protein

43.45

% from fats

In 90 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Sodium, Na

65mg

2.8%

Total Carbohydrates

35g

12.7%

Fiber

10g

35.7%

Sugars

16g

32%

Protein

6g

12%

Calcium, Ca

260mg

Iron, Fe

2.7mg

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola, Beet Apple

A typical serving 1 container of Granola, Beet Apple (90 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola, Beet Apple depends on the ingredients and preparation method. On average, one serving 1 container (90 grams) of Granola, Beet Apple contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola, Beet Apple depends on the ingredients exists in it. On average, 1 container of Granola, Beet Apple (about 90 grams) contains approximately 6 grams of protein.

On average, 1 container (about 90 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 90 grams) contains about 35 grams of carbohydrates.

Granola, Beet Apple contains approximately 10 grams of fiber in 1 container (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 1 container Granola, Beet Apple

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.