Roasted Beet & Arugula Salad, with Vegan Cheese

Urban Remedy

7.02

% from protein

21.93

% from carbs

21.93

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 254 g(254g)
Amount per serving
Calories
430
% Daily value*

Total Fat 36 g
55.4%

Saturated 9 g
45%

Sodium, Na 650 mg
28.3%

Potassium, K 967 mg
20.6%

Total Carbohydrates 25 g
9.1%

Fiber 7 g
25%

Sugars 13 g
26%

Protein 8 g
16%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 179 mg

Iron 4 mg

Sugars, added 0 g

Roasted Beet & Arugula Salad, with Vegan Cheese Nutrients FAQs

Nutrients

What is the calorie content of Roasted Beet & Arugula Salad, with Vegan Cheese?

A typical serving 1 bowl (254 grams) of Roasted Beet & Arugula Salad, with Vegan Cheese contains approximately 430 calories.

You can check the exact calorie content by logging Roasted Beet & Arugula Salad, with Vegan Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Beet & Arugula Salad, with Vegan Cheese have?

The amount of fat in Roasted Beet & Arugula Salad, with Vegan Cheese depends on the ingredients and preparation method. On average, one serving 1 bowl (254 grams) of Roasted Beet & Arugula Salad, with Vegan Cheese contains approximately 36 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Beet & Arugula Salad, with Vegan Cheese have?

The protein content in Roasted Beet & Arugula Salad, with Vegan Cheese depends on the ingredients exists in it. On average, 1 bowl (254 grams) of Roasted Beet & Arugula Salad, with Vegan Cheese contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Beet & Arugula Salad, with Vegan Cheese, Download Nutribit app for healthier you!

How much sugar does a Roasted Beet & Arugula Salad, with Vegan Cheese have?

On average, 1 bowl (254 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Beet & Arugula Salad, with Vegan Cheese.

How Much carbohydrates (carbs) is in Roasted Beet & Arugula Salad, with Vegan Cheese?

The amount of carbohydrates (carbs) in Roasted Beet & Arugula Salad, with Vegan Cheese depends on its serving size and preparation. On average, 1 bowl (254 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Beet & Arugula Salad, with Vegan Cheese.

How Much Fiber is in Roasted Beet & Arugula Salad, with Vegan Cheese?

Roasted Beet & Arugula Salad, with Vegan Cheese contains approximately 7 grams of fiber in 1 bowl (254 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Beet & Arugula Salad, with Vegan Cheese for healthier you!

What vitamins and minerals are in a Roasted Beet & Arugula Salad, with Vegan Cheese?

Roasted Beet & Arugula Salad, with Vegan Cheese contains following minerals:

  • Roasted Beet & Arugula Salad, with Vegan Cheese has 179mg of Calcium.
  • Roasted Beet & Arugula Salad, with Vegan Cheese has 650mg of Sodium, Na.
  • Roasted Beet & Arugula Salad, with Vegan Cheese has 967mg of Potassium, K.
  • Roasted Beet & Arugula Salad, with Vegan Cheese has 4mg of Iron.

General

Does Roasted Beet & Arugula Salad, with Vegan Cheese contain caffeine?

Roasted Beet & Arugula Salad, with Vegan Cheese does not contain any caffeine.

Does Roasted Beet & Arugula Salad, with Vegan Cheese contain alcohol?

Roasted Beet & Arugula Salad, with Vegan Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Beet & Arugula Salad, with Vegan Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Beet & Arugula Salad, with Vegan Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Beet & Arugula Salad, with Vegan Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Beet & Arugula Salad, with Vegan Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Beet & Arugula Salad, with Vegan Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Beet & Arugula Salad, with Vegan Cheese for free?

Yes! Since Roasted Beet & Arugula Salad, with Vegan Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Beet & Arugula Salad, with Vegan Cheese with water tracking feature?

Nutribit automatically calculates the water content of Roasted Beet & Arugula Salad, with Vegan Cheese and adds it to your daily hydration log. Simply log Roasted Beet & Arugula Salad, with Vegan Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Beet & Arugula Salad, with Vegan Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Beet & Arugula Salad, with Vegan Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Beet & Arugula Salad, with Vegan Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Beet & Arugula Salad, with Vegan Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Beet & Arugula Salad, with Vegan Cheese

Fiber and Potassium, K in Roasted Beet & Arugula Salad, with Vegan Cheese supports heart health.

  • Soluble fiber in Roasted Beet & Arugula Salad, with Vegan Cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Roasted Beet & Arugula Salad, with Vegan Cheese helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Roasted Beet & Arugula Salad, with Vegan Cheese regulates blood sugar.

  • Fiber in Roasted Beet & Arugula Salad, with Vegan Cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Roasted Beet & Arugula Salad, with Vegan Cheese helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Roasted Beet & Arugula Salad, with Vegan Cheese supports bone health.

  • Calcium in Roasted Beet & Arugula Salad, with Vegan Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Roasted Beet & Arugula Salad, with Vegan Cheese helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Roasted Beet & Arugula Salad, with Vegan Cheese supports muscle function.

  • Calcium in Roasted Beet & Arugula Salad, with Vegan Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Roasted Beet & Arugula Salad, with Vegan Cheese plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Roasted Beet & Arugula Salad, with Vegan Cheese supports building and repairing tissues.

Builds and repairs tissues in Roasted Beet & Arugula Salad, with Vegan Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Roasted Beet & Arugula Salad, with Vegan Cheese supports immune function.

Supports immune function in Roasted Beet & Arugula Salad, with Vegan Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Roasted Beet & Arugula Salad, with Vegan Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Roasted Beet & Arugula Salad, with Vegan Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Roasted Beet & Arugula Salad, with Vegan Cheese provides energy.

Provides energy in Roasted Beet & Arugula Salad, with Vegan Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Roasted Beet & Arugula Salad, with Vegan Cheese supports muscle growth and strength.

Supports muscle growth and strength in Roasted Beet & Arugula Salad, with Vegan Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Roasted Beet & Arugula Salad, with Vegan Cheese helps in weight management.

Helps in weight management in Roasted Beet & Arugula Salad, with Vegan Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Roasted Beet & Arugula Salad, with Vegan Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Roasted Beet & Arugula Salad, with Vegan Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Roasted Beet & Arugula Salad, with Vegan Cheese supports bone health.

Supports bone health in Roasted Beet & Arugula Salad, with Vegan Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Roasted Beet & Arugula Salad, with Vegan Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Roasted Beet & Arugula Salad, with Vegan Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Roasted Beet & Arugula Salad, with Vegan Cheese regulates blood sugar levels.

Regulates blood sugar levels in Roasted Beet & Arugula Salad, with Vegan Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Roasted Beet & Arugula Salad, with Vegan Cheese supports digestion.

Fiber in Roasted Beet & Arugula Salad, with Vegan Cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Roasted Beet & Arugula Salad, with Vegan Cheese aids in weight management.

Fiber-rich foods in Roasted Beet & Arugula Salad, with Vegan Cheese increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Roasted Beet & Arugula Salad, with Vegan Cheese promotes gut health.

Fiber in Roasted Beet & Arugula Salad, with Vegan Cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Roasted Beet & Arugula Salad, with Vegan Cheese lowers the risk of colon cancer.

A high-fiber diet from Roasted Beet & Arugula Salad, with Vegan Cheese is linked to a reduced risk of colon cancer.

Fiber in Roasted Beet & Arugula Salad, with Vegan Cheese improves skin health.

Fiber in Roasted Beet & Arugula Salad, with Vegan Cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Roasted Beet & Arugula Salad, with Vegan Cheese helps lower blood pressure.

Adequate fiber in Roasted Beet & Arugula Salad, with Vegan Cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Roasted Beet & Arugula Salad, with Vegan Cheese boosts immune function.

Fiber in Roasted Beet & Arugula Salad, with Vegan Cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Roasted Beet & Arugula Salad, with Vegan Cheese reduces the risk of type 2 diabetes.

Fiber in Roasted Beet & Arugula Salad, with Vegan Cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Roasted Beet & Arugula Salad, with Vegan Cheese supports heart health.

Calcium in Roasted Beet & Arugula Salad, with Vegan Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Roasted Beet & Arugula Salad, with Vegan Cheese supports nerve transmission.

Calcium in Roasted Beet & Arugula Salad, with Vegan Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Roasted Beet & Arugula Salad, with Vegan Cheese supports blood clotting.

Calcium in Roasted Beet & Arugula Salad, with Vegan Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Roasted Beet & Arugula Salad, with Vegan Cheese supports hormonal secretion.

Calcium in Roasted Beet & Arugula Salad, with Vegan Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Roasted Beet & Arugula Salad, with Vegan Cheese supports weight management.

Calcium in Roasted Beet & Arugula Salad, with Vegan Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Roasted Beet & Arugula Salad, with Vegan Cheese supports dental health.

Calcium in Roasted Beet & Arugula Salad, with Vegan Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Roasted Beet & Arugula Salad, with Vegan Cheese supports blood pressure regulation.

Calcium in Roasted Beet & Arugula Salad, with Vegan Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Roasted Beet & Arugula Salad, with Vegan Cheese supports fluid balance.

Maintains Fluid Balance in Roasted Beet & Arugula Salad, with Vegan Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roasted Beet & Arugula Salad, with Vegan Cheese supports nerve function.

Supports Nerve Function in Roasted Beet & Arugula Salad, with Vegan Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roasted Beet & Arugula Salad, with Vegan Cheese helps regulate blood pressure.

Regulates Blood Pressure in Roasted Beet & Arugula Salad, with Vegan Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roasted Beet & Arugula Salad, with Vegan Cheese supports muscle function.

Aids Muscle Function in Roasted Beet & Arugula Salad, with Vegan Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roasted Beet & Arugula Salad, with Vegan Cheese aids nutrient absorption.

Improves Nutrient Absorption in Roasted Beet & Arugula Salad, with Vegan Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roasted Beet & Arugula Salad, with Vegan Cheese helps balance pH levels.

Balances pH Levels in Roasted Beet & Arugula Salad, with Vegan Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roasted Beet & Arugula Salad, with Vegan Cheese supports bone health.

Supports Bone Health in Roasted Beet & Arugula Salad, with Vegan Cheese helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Roasted Beet & Arugula Salad, with Vegan Cheese supports fluid balance.

Fluid Balance in Roasted Beet & Arugula Salad, with Vegan Cheese helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Roasted Beet & Arugula Salad, with Vegan Cheese supports nerve function.

Nerve Function in Roasted Beet & Arugula Salad, with Vegan Cheese is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Roasted Beet & Arugula Salad, with Vegan Cheese reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Roasted Beet & Arugula Salad, with Vegan Cheese may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Roasted Beet & Arugula Salad, with Vegan Cheese reduces water retention.

Reduces Water Retention in Roasted Beet & Arugula Salad, with Vegan Cheese helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Roasted Beet & Arugula Salad, with Vegan Cheese helps reduce hypertension.

Adequate Reduces Hypertension in Roasted Beet & Arugula Salad, with Vegan Cheese intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 430 calories?

The amount of exercise required to burn off 1 bowl Roasted Beet & Arugula Salad, with Vegan Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP