Chicken Cordon Swiss

Co-Op Gold d'Or

26.49

% from protein

19.87

% from carbs

19.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 142 g(142g)
Amount per serving
Calories
300
% Daily value*

Total Fat 18 g
27.7%

Saturated 5 g
25%

Trans Fats 0.2 g

Cholesterol 55 mg
18.3%

Sodium, Na 840 mg
36.5%

Total Carbohydrates 15 g
5.5%

Fiber 2 g
7.1%

Sugars 3 g
6%

Protein 20 g
40%

Vitamin A 200 IU

Vitamin C 0 mg

Calcium 195 mg

Iron 1.8 mg

Chicken Cordon Swiss Nutrients FAQs

Nutrients

What is the calorie content of Chicken Cordon Swiss?

A typical serving 1 portion (142 grams) of Chicken Cordon Swiss contains approximately 300 calories.

You can check the exact calorie content by logging Chicken Cordon Swiss in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chicken Cordon Swiss have?

The amount of fat in Chicken Cordon Swiss depends on the ingredients and preparation method. On average, one serving 1 portion (142 grams) of Chicken Cordon Swiss contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chicken Cordon Swiss have?

The protein content in Chicken Cordon Swiss depends on the ingredients exists in it. On average, 1 portion (142 grams) of Chicken Cordon Swiss contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Chicken Cordon Swiss, Download Nutribit app for healthier you!

How much sugar does a Chicken Cordon Swiss have?

On average, 1 portion (142 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Cordon Swiss.

How Much carbohydrates (carbs) is in Chicken Cordon Swiss?

The amount of carbohydrates (carbs) in Chicken Cordon Swiss depends on its serving size and preparation. On average, 1 portion (142 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chicken Cordon Swiss.

How Much Fiber is in Chicken Cordon Swiss?

Chicken Cordon Swiss contains approximately 2 grams of fiber in 1 portion (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Cordon Swiss for healthier you!

What vitamins and minerals are in a Chicken Cordon Swiss?

Vitamins in Chicken Cordon Swiss:

  • Vitamin A:Chicken Cordon Swiss has 200 IU of Vitamin A.

Chicken Cordon Swiss contains following minerals:

  • Chicken Cordon Swiss has 195mg of Calcium.
  • Chicken Cordon Swiss has 840mg of Sodium, Na.
  • Chicken Cordon Swiss has 1.8mg of Iron.

General

Does Chicken Cordon Swiss contain caffeine?

Chicken Cordon Swiss does not contain any caffeine.

Does Chicken Cordon Swiss contain alcohol?

Chicken Cordon Swiss does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chicken Cordon Swiss?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Cordon Swiss and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chicken Cordon Swiss quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chicken Cordon Swiss in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Cordon Swiss and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chicken Cordon Swiss for free?

Yes! Since Chicken Cordon Swiss contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chicken Cordon Swiss with water tracking feature?

Nutribit automatically calculates the water content of Chicken Cordon Swiss and adds it to your daily hydration log. Simply log Chicken Cordon Swiss in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chicken Cordon Swiss as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chicken Cordon Swiss and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chicken Cordon Swiss nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chicken Cordon Swiss data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chicken Cordon Swiss

Protein in Chicken Cordon Swiss supports building and repairing tissues.

Builds and repairs tissues in Chicken Cordon Swiss is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chicken Cordon Swiss supports immune function.

Supports immune function in Chicken Cordon Swiss is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chicken Cordon Swiss helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chicken Cordon Swiss is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chicken Cordon Swiss provides energy.

Provides energy in Chicken Cordon Swiss can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chicken Cordon Swiss supports muscle growth and strength.

Supports muscle growth and strength in Chicken Cordon Swiss is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chicken Cordon Swiss helps in weight management.

Helps in weight management in Chicken Cordon Swiss promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chicken Cordon Swiss aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chicken Cordon Swiss is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chicken Cordon Swiss supports bone health.

Supports bone health in Chicken Cordon Swiss plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chicken Cordon Swiss improves skin, hair, and nails.

Improves skin, hair, and nails in Chicken Cordon Swiss is essential for the health and growth of hair, skin, and nails.

Protein in Chicken Cordon Swiss regulates blood sugar levels.

Regulates blood sugar levels in Chicken Cordon Swiss helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Chicken Cordon Swiss supports bone health.

Calcium in Chicken Cordon Swiss is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chicken Cordon Swiss supports muscle function.

Calcium in Chicken Cordon Swiss plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chicken Cordon Swiss supports heart health.

Calcium in Chicken Cordon Swiss helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chicken Cordon Swiss supports nerve transmission.

Calcium in Chicken Cordon Swiss is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chicken Cordon Swiss supports blood clotting.

Calcium in Chicken Cordon Swiss is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chicken Cordon Swiss supports hormonal secretion.

Calcium in Chicken Cordon Swiss regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chicken Cordon Swiss supports weight management.

Calcium in Chicken Cordon Swiss may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chicken Cordon Swiss supports dental health.

Calcium in Chicken Cordon Swiss strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chicken Cordon Swiss supports blood pressure regulation.

Calcium in Chicken Cordon Swiss, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Chicken Cordon Swiss supports fluid balance.

Maintains Fluid Balance in Chicken Cordon Swiss helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chicken Cordon Swiss supports nerve function.

Supports Nerve Function in Chicken Cordon Swiss helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chicken Cordon Swiss helps regulate blood pressure.

Regulates Blood Pressure in Chicken Cordon Swiss helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chicken Cordon Swiss supports muscle function.

Aids Muscle Function in Chicken Cordon Swiss helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chicken Cordon Swiss aids nutrient absorption.

Improves Nutrient Absorption in Chicken Cordon Swiss assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chicken Cordon Swiss helps balance pH levels.

Balances pH Levels in Chicken Cordon Swiss helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chicken Cordon Swiss supports bone health.

Supports Bone Health in Chicken Cordon Swiss helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 1 portion Chicken Cordon Swiss

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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