Quark, Blackberry Black Raspberry

Vermont Creamery

26.35

% from protein

35.93

% from carbs

35.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
32.1
% Daily value*
Total Fat 1.3 g
2%
Saturated 0.8 g
4.2%
Cholesterol 4.7 mg
1.6%
Sodium, Na 15.1 mg
0.7%
Potassium, K 32.1 mg
0.7%
Total Carbohydrates 2.8 g
1%
Sugars 2.3 g
4.5%
Protein 2.1 g
4.2%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 24.2 mg
Iron 0 mg
Sugars, added 1.5 g

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Quark, Blackberry Black Raspberry Nutrients FAQs

Nutrients

What is the calorie content of Quark, Blackberry Black Raspberry?

A typical serving 5.3 oz (150 grams) of Quark, Blackberry Black Raspberry contains approximately 170 calories.

You can check the exact calorie content by logging Quark, Blackberry Black Raspberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Quark, Blackberry Black Raspberry have?

The amount of fat in Quark, Blackberry Black Raspberry depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Quark, Blackberry Black Raspberry contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Quark, Blackberry Black Raspberry have?

The protein content in Quark, Blackberry Black Raspberry depends on the ingredients exists in it. On average, 5.3 oz (150 grams) of Quark, Blackberry Black Raspberry contains approximately 11 grams of protein.

Know your exact protein requirement and how much protein you get from Quark, Blackberry Black Raspberry, Download Nutribit app for healthier you!

How much sugar does a Quark, Blackberry Black Raspberry have?

On average, 5.3 oz (150 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quark, Blackberry Black Raspberry.

How Much carbohydrates (carbs) is in Quark, Blackberry Black Raspberry?

The amount of carbohydrates (carbs) in Quark, Blackberry Black Raspberry depends on its serving size and preparation. On average, 5.3 oz (150 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Quark, Blackberry Black Raspberry.

How Much Fiber is in Quark, Blackberry Black Raspberry?

Quark, Blackberry Black Raspberry contains approximately 0 grams of fiber in 5.3 oz (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Quark, Blackberry Black Raspberry for healthier you!

What vitamins and minerals are in a Quark, Blackberry Black Raspberry?

Quark, Blackberry Black Raspberry contains following minerals:

  • Quark, Blackberry Black Raspberry has 128mg of Calcium.
  • Quark, Blackberry Black Raspberry has 80mg of Sodium, Na.
  • Quark, Blackberry Black Raspberry has 170mg of Potassium, K.

General

Does Quark, Blackberry Black Raspberry contain caffeine?

Quark, Blackberry Black Raspberry does not contain any caffeine.

Does Quark, Blackberry Black Raspberry contain alcohol?

Quark, Blackberry Black Raspberry does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Quark, Blackberry Black Raspberry?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quark, Blackberry Black Raspberry and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Quark, Blackberry Black Raspberry quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Quark, Blackberry Black Raspberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quark, Blackberry Black Raspberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Quark, Blackberry Black Raspberry for free?

Yes! Since Quark, Blackberry Black Raspberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Quark, Blackberry Black Raspberry with water tracking feature?

Nutribit automatically calculates the water content of Quark, Blackberry Black Raspberry and adds it to your daily hydration log. Simply log Quark, Blackberry Black Raspberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Quark, Blackberry Black Raspberry as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Quark, Blackberry Black Raspberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Quark, Blackberry Black Raspberry nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Quark, Blackberry Black Raspberry data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Quark, Blackberry Black Raspberry

Protein in Quark, Blackberry Black Raspberry supports building and repairing tissues.

Builds and repairs tissues in Quark, Blackberry Black Raspberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Quark, Blackberry Black Raspberry supports immune function.

Supports immune function in Quark, Blackberry Black Raspberry is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Quark, Blackberry Black Raspberry helps regulate enzymes and hormones.

Regulates enzymes and hormones in Quark, Blackberry Black Raspberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Quark, Blackberry Black Raspberry provides energy.

Provides energy in Quark, Blackberry Black Raspberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Quark, Blackberry Black Raspberry supports muscle growth and strength.

Supports muscle growth and strength in Quark, Blackberry Black Raspberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Quark, Blackberry Black Raspberry helps in weight management.

Helps in weight management in Quark, Blackberry Black Raspberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Quark, Blackberry Black Raspberry aids in the production of hemoglobin.

Aids in the production of hemoglobin in Quark, Blackberry Black Raspberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Quark, Blackberry Black Raspberry supports bone health.

Supports bone health in Quark, Blackberry Black Raspberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Quark, Blackberry Black Raspberry improves skin, hair, and nails.

Improves skin, hair, and nails in Quark, Blackberry Black Raspberry is essential for the health and growth of hair, skin, and nails.

Protein in Quark, Blackberry Black Raspberry regulates blood sugar levels.

Regulates blood sugar levels in Quark, Blackberry Black Raspberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 170 calories?

The amount of exercise required to burn off 5.3 oz Quark, Blackberry Black Raspberry

Set Your Weight

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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