Quark, Vanilla Bean

Wunder Creamery

Total Energy

170

kcal

32.94

% from carbs

35.29

% from protein

31.76

% from fats

In 150 g

% daily value

Total Fat

6g

9.2%

Saturated

4.5g

22.5%

Cholesterol

30mg

10%

Sodium, Na

60mg

2.6%

Potassium, K

180mg

3.8%

Total Carbohydrates

14g

5.1%

Sugars

14g

28%

Protein

15g

30%

Calcium, Ca

140mg

Sugars, added

10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quark, Vanilla Bean

A typical serving 5.3 oz of Quark, Vanilla Bean (150 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quark, Vanilla Bean depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Quark, Vanilla Bean contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quark, Vanilla Bean depends on the ingredients exists in it. On average, 5.3 oz of Quark, Vanilla Bean (about 150 grams) contains approximately 15 grams of protein.

On average, 5.3 oz (about 150 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5.3 oz (about 150 grams) contains about 14 grams of carbohydrates.

Quark, Vanilla Bean contains approximately 0 grams of fiber in 5.3 oz (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Quark

Common Food

145 kcal

Cannabis-Infused Grapefruit Hibiscus Sparkling Beverage

Wunder

35 kcal

Cannabis-Infused Sparkling Beverage, Watermelon Basil

Wunder

25 kcal

Lemon Ginger Cannabis-Infused Sparkling Beverage

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How to burn 170 calories?

The amount of exercise required to burn off 5.3 oz Quark, Vanilla Bean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.