Quark, Vanilla Bean
Wunder Creamery
35.29
% from protein32.94
% from carbs32.94
% from fatNutrition Facts
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Quark, Vanilla Bean Nutrients FAQs
Nutrients
- Quark, Vanilla Bean has 140mg of Calcium.
- Quark, Vanilla Bean has 60mg of Sodium, Na.
- Quark, Vanilla Bean has 180mg of Potassium, K.
What is the calorie content of Quark, Vanilla Bean?
A typical serving 5.3 oz (150 grams) of Quark, Vanilla Bean contains approximately 170 calories.
You can check the exact calorie content by logging Quark, Vanilla Bean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quark, Vanilla Bean have?
The amount of fat in Quark, Vanilla Bean depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of Quark, Vanilla Bean contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quark, Vanilla Bean have?
The protein content in Quark, Vanilla Bean depends on the ingredients exists in it. On average, 5.3 oz (150 grams) of Quark, Vanilla Bean contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Quark, Vanilla Bean, Download Nutribit app for healthier you!
How much sugar does a Quark, Vanilla Bean have?
On average, 5.3 oz (150 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quark, Vanilla Bean.
How Much carbohydrates (carbs) is in Quark, Vanilla Bean?
The amount of carbohydrates (carbs) in Quark, Vanilla Bean depends on its serving size and preparation. On average, 5.3 oz (150 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quark, Vanilla Bean.
How Much Fiber is in Quark, Vanilla Bean?
Quark, Vanilla Bean contains approximately 0 grams of fiber in 5.3 oz (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quark, Vanilla Bean for healthier you!
What vitamins and minerals are in a Quark, Vanilla Bean?
Quark, Vanilla Bean contains following minerals:
General
Does Quark, Vanilla Bean contain caffeine?
Quark, Vanilla Bean does not contain any caffeine.
Does Quark, Vanilla Bean contain alcohol?
Quark, Vanilla Bean does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quark, Vanilla Bean?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quark, Vanilla Bean and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quark, Vanilla Bean quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quark, Vanilla Bean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quark, Vanilla Bean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quark, Vanilla Bean for free?
Yes! Since Quark, Vanilla Bean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quark, Vanilla Bean with water tracking feature?
Nutribit automatically calculates the water content of Quark, Vanilla Bean and adds it to your daily hydration log. Simply log Quark, Vanilla Bean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quark, Vanilla Bean as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quark, Vanilla Bean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quark, Vanilla Bean nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quark, Vanilla Bean data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quark, Vanilla Bean
Protein in Quark, Vanilla Bean supports building and repairing tissues.
Builds and repairs tissues in Quark, Vanilla Bean is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quark, Vanilla Bean supports immune function.
Supports immune function in Quark, Vanilla Bean is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quark, Vanilla Bean helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quark, Vanilla Bean is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quark, Vanilla Bean provides energy.
Provides energy in Quark, Vanilla Bean can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quark, Vanilla Bean supports muscle growth and strength.
Supports muscle growth and strength in Quark, Vanilla Bean is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quark, Vanilla Bean helps in weight management.
Helps in weight management in Quark, Vanilla Bean promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quark, Vanilla Bean aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quark, Vanilla Bean is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quark, Vanilla Bean supports bone health.
Supports bone health in Quark, Vanilla Bean plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Quark, Vanilla Bean improves skin, hair, and nails.
Improves skin, hair, and nails in Quark, Vanilla Bean is essential for the health and growth of hair, skin, and nails.
Protein in Quark, Vanilla Bean regulates blood sugar levels.
Regulates blood sugar levels in Quark, Vanilla Bean helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 170 calories?
The amount of exercise required to burn off 5.3 oz Quark, Vanilla Bean
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.