European Style Quark Black Cherry
Wunder
36.14
% from protein31.33
% from carbs31.33
% from fatNutrition Facts
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European Style Quark Black Cherry Nutrients FAQs
Nutrients
- European Style Quark Black Cherry has 140mg of Calcium.
- European Style Quark Black Cherry has 50mg of Sodium, Na.
- European Style Quark Black Cherry has 180mg of Potassium, K.
What is the calorie content of European Style Quark Black Cherry?
A typical serving 5.3 oz (150 grams) of European Style Quark Black Cherry contains approximately 160 calories.
You can check the exact calorie content by logging European Style Quark Black Cherry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a European Style Quark Black Cherry have?
The amount of fat in European Style Quark Black Cherry depends on the ingredients and preparation method. On average, one serving 5.3 oz (150 grams) of European Style Quark Black Cherry contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a European Style Quark Black Cherry have?
The protein content in European Style Quark Black Cherry depends on the ingredients exists in it. On average, 5.3 oz (150 grams) of European Style Quark Black Cherry contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from European Style Quark Black Cherry, Download Nutribit app for healthier you!
How much sugar does a European Style Quark Black Cherry have?
On average, 5.3 oz (150 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from European Style Quark Black Cherry.
How Much carbohydrates (carbs) is in European Style Quark Black Cherry?
The amount of carbohydrates (carbs) in European Style Quark Black Cherry depends on its serving size and preparation. On average, 5.3 oz (150 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from European Style Quark Black Cherry.
How Much Fiber is in European Style Quark Black Cherry?
European Style Quark Black Cherry contains approximately 0 grams of fiber in 5.3 oz (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from European Style Quark Black Cherry for healthier you!
What vitamins and minerals are in a European Style Quark Black Cherry?
European Style Quark Black Cherry contains following minerals:
General
Does European Style Quark Black Cherry contain caffeine?
European Style Quark Black Cherry does not contain any caffeine.
Does European Style Quark Black Cherry contain alcohol?
European Style Quark Black Cherry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for European Style Quark Black Cherry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for European Style Quark Black Cherry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize European Style Quark Black Cherry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of European Style Quark Black Cherry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of European Style Quark Black Cherry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from European Style Quark Black Cherry for free?
Yes! Since European Style Quark Black Cherry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from European Style Quark Black Cherry with water tracking feature?
Nutribit automatically calculates the water content of European Style Quark Black Cherry and adds it to your daily hydration log. Simply log European Style Quark Black Cherry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes European Style Quark Black Cherry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including European Style Quark Black Cherry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access European Style Quark Black Cherry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, European Style Quark Black Cherry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of European Style Quark Black Cherry
Protein in European Style Quark Black Cherry supports building and repairing tissues.
Builds and repairs tissues in European Style Quark Black Cherry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in European Style Quark Black Cherry supports immune function.
Supports immune function in European Style Quark Black Cherry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in European Style Quark Black Cherry helps regulate enzymes and hormones.
Regulates enzymes and hormones in European Style Quark Black Cherry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in European Style Quark Black Cherry provides energy.
Provides energy in European Style Quark Black Cherry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in European Style Quark Black Cherry supports muscle growth and strength.
Supports muscle growth and strength in European Style Quark Black Cherry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in European Style Quark Black Cherry helps in weight management.
Helps in weight management in European Style Quark Black Cherry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in European Style Quark Black Cherry aids in the production of hemoglobin.
Aids in the production of hemoglobin in European Style Quark Black Cherry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in European Style Quark Black Cherry supports bone health.
Supports bone health in European Style Quark Black Cherry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in European Style Quark Black Cherry improves skin, hair, and nails.
Improves skin, hair, and nails in European Style Quark Black Cherry is essential for the health and growth of hair, skin, and nails.
Protein in European Style Quark Black Cherry regulates blood sugar levels.
Regulates blood sugar levels in European Style Quark Black Cherry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 160 calories?
The amount of exercise required to burn off 5.3 oz European Style Quark Black Cherry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.