Quark
Common Food
69.46
% from protein24.53
% from carbs24.53
% from fatNutrition Facts
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Quark Nutrients FAQs
Nutrients
- Vitamin A:Quark has 9.8012 IU of Vitamin A.
- Vitamin B-12:Quark has 1.8377 UG of Vitamin B-12.
- Vitamin B-6:Quark has 0.1544 mg of Vitamin B-6.
- Quark has 269.5317mg of Calcium.
- Quark has 88.2104mg of Sodium, Na.
- Quark has 345.4907mg of Potassium, K.
- Quark has 0.1715mg of Iron.
What is the calorie content of Quark?
A typical serving 1 cup (245 grams) of Quark contains approximately 145 calories.
You can check the exact calorie content by logging Quark in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Quark have?
The amount of fat in Quark depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Quark contains approximately 0.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Quark have?
The protein content in Quark depends on the ingredients exists in it. On average, 1 cup (245 grams) of Quark contains approximately 24.97 grams of protein.
Know your exact protein requirement and how much protein you get from Quark, Download Nutribit app for healthier you!
How much sugar does a Quark have?
On average, 1 cup (245 grams) contains about 7.94 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Quark.
How Much carbohydrates (carbs) is in Quark?
The amount of carbohydrates (carbs) in Quark depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 8.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Quark.
How Much Fiber is in Quark?
Quark contains approximately 0 grams of fiber in 1 cup (245 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Quark for healthier you!
What vitamins and minerals are in a Quark?
Vitamins in Quark:
Quark contains following minerals:
General
Does Quark contain caffeine?
Quark does not contain any caffeine.
Does Quark contain alcohol?
Quark does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Quark?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Quark and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Quark quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Quark in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Quark and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Quark for free?
Yes! Since Quark contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Quark with water tracking feature?
Nutribit automatically calculates the water content of Quark and adds it to your daily hydration log. Simply log Quark in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Quark as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Quark and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Quark nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Quark data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Quark
Protein and Vitamin B-12 in Quark supports bone health.
Protein in Quark plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Quark is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Quark supports heart health.
Calcium in Quark helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Quark helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Quark supports building and repairing tissues.
Builds and repairs tissues in Quark is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Quark supports immune function.
Supports immune function in Quark is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Quark helps regulate enzymes and hormones.
Regulates enzymes and hormones in Quark is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Quark provides energy.
Provides energy in Quark can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Quark supports muscle growth and strength.
Supports muscle growth and strength in Quark is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Quark helps in weight management.
Helps in weight management in Quark promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Quark aids in the production of hemoglobin.
Aids in the production of hemoglobin in Quark is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Quark improves skin, hair, and nails.
Improves skin, hair, and nails in Quark is essential for the health and growth of hair, skin, and nails.
Protein in Quark regulates blood sugar levels.
Regulates blood sugar levels in Quark helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Quark supports red blood cell production
Vitamin B12 in Quark plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Quark boosts energy levels
Vitamin B12 in Quark aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Quark promotes brain health
Vitamin B12 in Quark supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Quark aids in DNA synthesis
Vitamin B12 in Quark is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Quark improves mood and mental health
Vitamin B12 in Quark helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Quark maintains healthy skin, hair, and nails
Vitamin B12 in Quark contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Quark prevents birth defects
Vitamin B12 in Quark during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Quark reduces risk of macular degeneration
Vitamin B12 in Quark lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Quark supports cardiovascular health
Vitamin B12 in Quark helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Quark supports bone health.
Calcium in Quark is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Quark supports muscle function.
Calcium in Quark plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Quark supports nerve transmission.
Calcium in Quark is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Quark supports blood clotting.
Calcium in Quark is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Quark supports hormonal secretion.
Calcium in Quark regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Quark supports weight management.
Calcium in Quark may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Quark supports dental health.
Calcium in Quark strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Quark supports blood pressure regulation.
Calcium in Quark, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Quark supports antioxidant protection.
Antioxidant Protection in Quark helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Quark supports thyroid function.
Thyroid Function in Quark helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Quark supports immune system health.
Immune System Support in Quark enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Quark supports cancer prevention.
Cancer Prevention in Quark helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Quark supports cognitive function.
Cognitive Function in Quark may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Quark supports skin health.
Skin Health in Quark helps protect the skin from UV damage and supports wound healing.
Selenium in Quark supports reproductive health.
Reproductive Health in Quark regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Quark provides anti-inflammatory effects.
Anti-Inflammatory Effects in Quark helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 145 calories?
The amount of exercise required to burn off 1 cup Quark
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.