Sourdough Gem Pretzels

HK Anderson

Total Energy

110

kcal

89.29

% from carbs

10.71

% from protein

0

% from fats

In 31 g

% daily value

Sodium, Na

290mg

12.6%

Total Carbohydrates

25g

9.1%

Fiber

0.5g

1.8%

Protein

3g

6%

Iron, Fe

1.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Sourdough Gem Pretzels

A typical serving 12 pretzels of Sourdough Gem Pretzels (31 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sourdough Gem Pretzels depends on the ingredients and preparation method. On average, one serving 12 pretzels (31 grams) of Sourdough Gem Pretzels contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sourdough Gem Pretzels depends on the ingredients exists in it. On average, 12 pretzels of Sourdough Gem Pretzels (about 31 grams) contains approximately 3 grams of protein.

On average, 12 pretzels (about 31 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 pretzels (about 31 grams) contains about 25 grams of carbohydrates.

Sourdough Gem Pretzels contains approximately 0.5 grams of fiber in 12 pretzels (about 31 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pretzels sourdough

Common Food

12 kcal

Sourdough Pretzels

Common Food

80 kcal

Hard Pretzels, Sourdough

Unknown

70 kcal

Handmade Sourdough Pretzels

Kitchen Kettle Village

80 kcal

Pretzels, Sourdough Hard

Dan-Dee

100 kcal

Pretzels, Sourdough, Hard

ConAgra Foods

80 kcal

Sourdough Cheddar Pretzels

Nature Box

130 kcal

Sourdough Soft Pretzels

Weis Quality

170 kcal

Sourdough Hard Pretzels

Common Food

110 kcal

Hard Sourdough Pretzels

Snyder of Berlin

100 kcal

Original Sourdough Pretzels

Utz

110 kcal

Pretzels, Original, Sourdough

Utz

110 kcal

Pretzels, Nuggets, Sourdough

Utz

100 kcal

Pretzels, Sourdough Special

Utz

110 kcal

Pretzels, Specials, Sourdough

Utz

110 kcal

Sourdough Multigrain Pretzels

Utz

100 kcal

Sourdough Nuggets Pretzels

Utz

100 kcal

Sourdough Original Pretzels

Utz

110 kcal

Sourdough Pretzels Nuggets

Utz

100 kcal

Sourdough Pretzels, Daisies

Utz

100 kcal

Sourdough Specials Pretzels

Utz

110 kcal

Sourdough Special Pretzels

Weis

110 kcal

Sourdough Pretzels, Specials

Herr's

120 kcal

How to burn 110 calories?

The amount of exercise required to burn off 12 pretzels Sourdough Gem Pretzels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.