Gem Pretzels
ShopRite
11.54
% from protein88.46
% from carbs88.46
% from fatNutrition Facts
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Gem Pretzels Nutrients FAQs
Nutrients
- Gem Pretzels has 440mg of Sodium, Na.
- Gem Pretzels has 1.08mg of Iron.
What is the calorie content of Gem Pretzels?
A typical serving 12 pretzels (31 grams) of Gem Pretzels contains approximately 110 calories.
You can check the exact calorie content by logging Gem Pretzels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gem Pretzels have?
The amount of fat in Gem Pretzels depends on the ingredients and preparation method. On average, one serving 12 pretzels (31 grams) of Gem Pretzels contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gem Pretzels have?
The protein content in Gem Pretzels depends on the ingredients exists in it. On average, 12 pretzels (31 grams) of Gem Pretzels contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Gem Pretzels, Download Nutribit app for healthier you!
How much sugar does a Gem Pretzels have?
On average, 12 pretzels (31 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gem Pretzels.
How Much carbohydrates (carbs) is in Gem Pretzels?
The amount of carbohydrates (carbs) in Gem Pretzels depends on its serving size and preparation. On average, 12 pretzels (31 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gem Pretzels.
How Much Fiber is in Gem Pretzels?
Gem Pretzels contains approximately 0.5 grams of fiber in 12 pretzels (31 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gem Pretzels for healthier you!
What vitamins and minerals are in a Gem Pretzels?
Gem Pretzels contains following minerals:
General
Does Gem Pretzels contain caffeine?
Gem Pretzels does not contain any caffeine.
Does Gem Pretzels contain alcohol?
Gem Pretzels does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gem Pretzels?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gem Pretzels and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gem Pretzels quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gem Pretzels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gem Pretzels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gem Pretzels for free?
Yes! Since Gem Pretzels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gem Pretzels with water tracking feature?
Nutribit automatically calculates the water content of Gem Pretzels and adds it to your daily hydration log. Simply log Gem Pretzels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gem Pretzels as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gem Pretzels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gem Pretzels nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gem Pretzels data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gem Pretzels
Sodium, Na in Gem Pretzels supports fluid balance.
Maintains Fluid Balance in Gem Pretzels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gem Pretzels supports nerve function.
Supports Nerve Function in Gem Pretzels helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gem Pretzels helps regulate blood pressure.
Regulates Blood Pressure in Gem Pretzels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gem Pretzels supports muscle function.
Aids Muscle Function in Gem Pretzels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gem Pretzels aids nutrient absorption.
Improves Nutrient Absorption in Gem Pretzels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gem Pretzels helps balance pH levels.
Balances pH Levels in Gem Pretzels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gem Pretzels supports bone health.
Supports Bone Health in Gem Pretzels helps retain calcium and prevent the loss of bone density over time.
How to burn 110 calories?
The amount of exercise required to burn off 12 pretzels Gem Pretzels
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.