Niman Ranch Ham
New Seasons
64.32
% from protein4.02
% from carbs4.02
% from fatNutrition Facts
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Niman Ranch Ham Nutrients FAQs
Nutrients
- Vitamin C:Niman Ranch Ham has 1.2 mg of Vitamin C.
- Niman Ranch Ham has 750mg of Sodium, Na.
- Niman Ranch Ham has 0.72mg of Iron.
What is the calorie content of Niman Ranch Ham?
A typical serving 3 oz of Niman Ranch Ham contains approximately 100 calories.
You can check the exact calorie content by logging Niman Ranch Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Niman Ranch Ham have?
The amount of fat in Niman Ranch Ham depends on the ingredients and preparation method. On average, one serving 3 oz of Niman Ranch Ham contains approximately 3.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Niman Ranch Ham have?
The protein content in Niman Ranch Ham depends on the ingredients exists in it. On average, 3 oz of Niman Ranch Ham contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Niman Ranch Ham, Download Nutribit app for healthier you!
How much sugar does a Niman Ranch Ham have?
On average, 3 oz contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Niman Ranch Ham.
How Much carbohydrates (carbs) is in Niman Ranch Ham?
The amount of carbohydrates (carbs) in Niman Ranch Ham depends on its serving size and preparation. On average, 3 oz contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Niman Ranch Ham.
How Much Fiber is in Niman Ranch Ham?
Niman Ranch Ham contains approximately 0 grams of fiber in 3 oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Niman Ranch Ham for healthier you!
What vitamins and minerals are in a Niman Ranch Ham?
Vitamins in Niman Ranch Ham:
Niman Ranch Ham contains following minerals:
General
Does Niman Ranch Ham contain caffeine?
Niman Ranch Ham does not contain any caffeine.
Does Niman Ranch Ham contain alcohol?
Niman Ranch Ham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Niman Ranch Ham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Niman Ranch Ham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Niman Ranch Ham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Niman Ranch Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Niman Ranch Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Niman Ranch Ham for free?
Yes! Since Niman Ranch Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Niman Ranch Ham with water tracking feature?
Nutribit automatically calculates the water content of Niman Ranch Ham and adds it to your daily hydration log. Simply log Niman Ranch Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Niman Ranch Ham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Niman Ranch Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Niman Ranch Ham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Niman Ranch Ham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Niman Ranch Ham
Protein in Niman Ranch Ham supports building and repairing tissues.
Builds and repairs tissues in Niman Ranch Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Niman Ranch Ham supports immune function.
Supports immune function in Niman Ranch Ham is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Niman Ranch Ham helps regulate enzymes and hormones.
Regulates enzymes and hormones in Niman Ranch Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Niman Ranch Ham provides energy.
Provides energy in Niman Ranch Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Niman Ranch Ham supports muscle growth and strength.
Supports muscle growth and strength in Niman Ranch Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Niman Ranch Ham helps in weight management.
Helps in weight management in Niman Ranch Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Niman Ranch Ham aids in the production of hemoglobin.
Aids in the production of hemoglobin in Niman Ranch Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Niman Ranch Ham supports bone health.
Supports bone health in Niman Ranch Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Niman Ranch Ham improves skin, hair, and nails.
Improves skin, hair, and nails in Niman Ranch Ham is essential for the health and growth of hair, skin, and nails.
Protein in Niman Ranch Ham regulates blood sugar levels.
Regulates blood sugar levels in Niman Ranch Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Niman Ranch Ham supports fluid balance.
Maintains Fluid Balance in Niman Ranch Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Niman Ranch Ham supports nerve function.
Supports Nerve Function in Niman Ranch Ham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Niman Ranch Ham helps regulate blood pressure.
Regulates Blood Pressure in Niman Ranch Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Niman Ranch Ham supports muscle function.
Aids Muscle Function in Niman Ranch Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Niman Ranch Ham aids nutrient absorption.
Improves Nutrient Absorption in Niman Ranch Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Niman Ranch Ham helps balance pH levels.
Balances pH Levels in Niman Ranch Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Niman Ranch Ham supports bone health.
Supports Bone Health in Niman Ranch Ham helps retain calcium and prevent the loss of bone density over time.
How to burn 100 calories?
The amount of exercise required to burn off 3 oz Niman Ranch Ham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.