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Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip

Fresh Seasons Kitchen

250

kcal Energy

43.4%

% from carbs

24.1%

% from protein

32.5%

% from fats

In 197 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 197 g
Calories
250

% Daily Value

Total Fat 9 g
13.8%
Saturated 3.5 g
17.5%
Trans Fats 0 g
Cholesterol 30 mg
10%
Sodium, Na 1020 mg
44.3%
Total Carbohydrates 27 g
9.8%
Fiber 3 g
10.7%
Sugars 7 g
14%
Protein 15 g
30%
Iron 1.8 mg
10%
Vitamin A, IU 8500 IU
Vitamin C, total ascorbic acid 27 mg
Calcium, Ca 195 mg
Iron, Fe 1.8 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip

Nutrients

What is the calorie content of Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip?

A typical serving 197 g of Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip (197 grams) contains approximately 250 calories. You can check the exact calorie content by logging Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip have?

The amount of fat in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip depends on the ingredients and preparation method. On average, one serving 197 g (197 grams) of Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip have?

The protein content in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip depends on the ingredients exists in it. On average, 197 g of Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip (about 197 grams) contains approximately 15 grams of protein.

Is Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip a good source of protein?

The protein content in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip depends on the ingredients exists in it. On average, 197 g of Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip (about 197 grams) contains approximately 15 grams of protein.

How much sugar does a Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip have?

On average, 197 g (about 197 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip contain added sugar?

On average, 197 g (about 197 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip?

On average, 197 g (about 197 grams) contains about 27 grams of carbohydrates.

How Much Fiber is in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip?

Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip contains approximately 3 grams of fiber in 197 g (about 197 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip?

Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip contains approximately 3 grams of fiber in 197 g (about 197 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip suitable for vegans?

Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip contains approximately 3 grams of fiber in 197 g (about 197 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip contain caffeine?

Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip contains approximately 3 grams of fiber in 197 g (about 197 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip contain alcohol?

Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip contains approximately 3 grams of fiber in 197 g (about 197 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip healthier?

Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip contains approximately 3 grams of fiber in 197 g (about 197 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip in Nutribit?

Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip contains approximately 3 grams of fiber in 197 g (about 197 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip for free?

Yes! Since Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip with water tracking feature?

Nutribit automatically calculates the water content of Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip and adds it to your daily hydration log. Simply log Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip data can be accessed offline in the Nutribit app anytime anywhere!