Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip
Fresh Seasons Kitchen
24.1
% from protein43.37
% from carbs43.37
% from fatNutrition Facts
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Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip Nutrients FAQs
Nutrients
- Vitamin A:Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip has 8500 IU of Vitamin A.
- Vitamin C:Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip has 27 mg of Vitamin C.
- Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip has 195mg of Calcium.
- Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip has 1020mg of Sodium, Na.
- Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip has 1.8mg of Iron.
What is the calorie content of Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip?
A typical serving 197 g (197 grams) of Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip contains approximately 250 calories.
You can check the exact calorie content by logging Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip have?
The amount of fat in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip depends on the ingredients and preparation method. On average, one serving 197 g (197 grams) of Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip have?
The protein content in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip depends on the ingredients exists in it. On average, 197 g (197 grams) of Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip, Download Nutribit app for healthier you!
How much sugar does a Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip have?
On average, 197 g (197 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip.
How Much carbohydrates (carbs) is in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip?
The amount of carbohydrates (carbs) in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip depends on its serving size and preparation. On average, 197 g (197 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip.
How Much Fiber is in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip?
Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip contains approximately 3 grams of fiber in 197 g (197 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip for healthier you!
What vitamins and minerals are in a Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip?
Vitamins in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip:
Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip contains following minerals:
General
Does Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip contain caffeine?
Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip does not contain any caffeine.
Does Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip contain alcohol?
Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip for free?
Yes! Since Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip with water tracking feature?
Nutribit automatically calculates the water content of Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip and adds it to your daily hydration log. Simply log Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip
Protein and Vitamin A in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip supports bone health.
Protein in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip supports building and repairing tissues.
Builds and repairs tissues in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip supports immune function.
Supports immune function in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip provides energy.
Provides energy in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip supports muscle growth and strength.
Supports muscle growth and strength in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip helps in weight management.
Helps in weight management in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip is essential for the health and growth of hair, skin, and nails.
Protein in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip regulates blood sugar levels.
Regulates blood sugar levels in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip supports eye health.
Vitamin A in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip boosts immune function.
Vitamin A in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip promotes healthy skin.
Vitamin A in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip enhances reproductive health.
Vitamin A in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip reduces the risk of certain cancers.
Vitamin A in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip promotes healthy development during pregnancy.
Vitamin A in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip maintains healthy mucous membranes.
Vitamin A in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip improves wound healing.
Vitamin A in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip may reduce the risk of macular degeneration.
Vitamin A in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip supports bone health.
Calcium in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip supports muscle function.
Calcium in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip supports heart health.
Calcium in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip supports nerve transmission.
Calcium in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip supports blood clotting.
Calcium in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip supports hormonal secretion.
Calcium in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip supports weight management.
Calcium in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip supports dental health.
Calcium in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip supports blood pressure regulation.
Calcium in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip supports fluid balance.
Maintains Fluid Balance in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip supports nerve function.
Supports Nerve Function in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip helps regulate blood pressure.
Regulates Blood Pressure in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip supports muscle function.
Aids Muscle Function in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip aids nutrient absorption.
Improves Nutrient Absorption in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip helps balance pH levels.
Balances pH Levels in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip supports bone health.
Supports Bone Health in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 197 g Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.