Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip

Fresh Seasons Kitchen

Total Energy

250

kcal

43.37

% from carbs

24.1

% from protein

32.53

% from fats

In 197 g

% daily value

Total Fat

9g

13.8%

Saturated

3.5g

17.5%

Cholesterol

30mg

10%

Sodium, Na

1020mg

44.3%

Total Carbohydrates

27g

9.8%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

15g

30%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

8500IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip

A typical serving 197 g of Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip (197 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip depends on the ingredients and preparation method. On average, one serving 197 g (197 grams) of Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip depends on the ingredients exists in it. On average, 197 g of Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip (about 197 grams) contains approximately 15 grams of protein.

On average, 197 g (about 197 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 197 g (about 197 grams) contains about 27 grams of carbohydrates.

Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip contains approximately 3 grams of fiber in 197 g (about 197 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 197 g Turkey Ham Club Sandwich with Fresh Vegetables and Ranch Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.