Turkey & Ham Club Sandwich

Fresh Seasons Kitchen

Total Energy

390

kcal

41.1

% from carbs

25.06

% from protein

33.83

% from fats

In 181 g

% daily value

Total Fat

15g

23.1%

Saturated

6g

30%

Cholesterol

55mg

18.3%

Sodium, Na

1320mg

57.4%

Total Carbohydrates

41g

14.9%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

25g

50%

Calcium, Ca

325mg

Iron, Fe

1.8mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Ham Club Sandwich

A typical serving 181 g of Turkey & Ham Club Sandwich (181 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Ham Club Sandwich depends on the ingredients and preparation method. On average, one serving 181 g (181 grams) of Turkey & Ham Club Sandwich contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Ham Club Sandwich depends on the ingredients exists in it. On average, 181 g of Turkey & Ham Club Sandwich (about 181 grams) contains approximately 25 grams of protein.

On average, 181 g (about 181 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 181 g (about 181 grams) contains about 41 grams of carbohydrates.

Turkey & Ham Club Sandwich contains approximately 3 grams of fiber in 181 g (about 181 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 181 g Turkey & Ham Club Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.