Turkey & Ham Club Sandwich
Fresh Seasons Kitchen
25.06
% from protein41.1
% from carbs41.1
% from fatNutrition Facts
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Turkey & Ham Club Sandwich Nutrients FAQs
Nutrients
- Vitamin A:Turkey & Ham Club Sandwich has 1500 IU of Vitamin A.
- Vitamin C:Turkey & Ham Club Sandwich has 3.6 mg of Vitamin C.
- Turkey & Ham Club Sandwich has 325mg of Calcium.
- Turkey & Ham Club Sandwich has 1320mg of Sodium, Na.
- Turkey & Ham Club Sandwich has 1.8mg of Iron.
What is the calorie content of Turkey & Ham Club Sandwich?
A typical serving 181 g (181 grams) of Turkey & Ham Club Sandwich contains approximately 390 calories.
You can check the exact calorie content by logging Turkey & Ham Club Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Turkey & Ham Club Sandwich have?
The amount of fat in Turkey & Ham Club Sandwich depends on the ingredients and preparation method. On average, one serving 181 g (181 grams) of Turkey & Ham Club Sandwich contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Turkey & Ham Club Sandwich have?
The protein content in Turkey & Ham Club Sandwich depends on the ingredients exists in it. On average, 181 g (181 grams) of Turkey & Ham Club Sandwich contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Turkey & Ham Club Sandwich, Download Nutribit app for healthier you!
How much sugar does a Turkey & Ham Club Sandwich have?
On average, 181 g (181 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Ham Club Sandwich.
How Much carbohydrates (carbs) is in Turkey & Ham Club Sandwich?
The amount of carbohydrates (carbs) in Turkey & Ham Club Sandwich depends on its serving size and preparation. On average, 181 g (181 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Turkey & Ham Club Sandwich.
How Much Fiber is in Turkey & Ham Club Sandwich?
Turkey & Ham Club Sandwich contains approximately 3 grams of fiber in 181 g (181 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Ham Club Sandwich for healthier you!
What vitamins and minerals are in a Turkey & Ham Club Sandwich?
Vitamins in Turkey & Ham Club Sandwich:
Turkey & Ham Club Sandwich contains following minerals:
General
Does Turkey & Ham Club Sandwich contain caffeine?
Turkey & Ham Club Sandwich does not contain any caffeine.
Does Turkey & Ham Club Sandwich contain alcohol?
Turkey & Ham Club Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Turkey & Ham Club Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Ham Club Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Turkey & Ham Club Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Turkey & Ham Club Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Ham Club Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Turkey & Ham Club Sandwich for free?
Yes! Since Turkey & Ham Club Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Turkey & Ham Club Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Turkey & Ham Club Sandwich and adds it to your daily hydration log. Simply log Turkey & Ham Club Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Turkey & Ham Club Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Ham Club Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Turkey & Ham Club Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Turkey & Ham Club Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Turkey & Ham Club Sandwich
Protein and Vitamin A in Turkey & Ham Club Sandwich supports bone health.
Protein in Turkey & Ham Club Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Turkey & Ham Club Sandwich contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Turkey & Ham Club Sandwich supports building and repairing tissues.
Builds and repairs tissues in Turkey & Ham Club Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Turkey & Ham Club Sandwich supports immune function.
Supports immune function in Turkey & Ham Club Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Turkey & Ham Club Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Turkey & Ham Club Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Turkey & Ham Club Sandwich provides energy.
Provides energy in Turkey & Ham Club Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Turkey & Ham Club Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Turkey & Ham Club Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Turkey & Ham Club Sandwich helps in weight management.
Helps in weight management in Turkey & Ham Club Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Turkey & Ham Club Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Turkey & Ham Club Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Turkey & Ham Club Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Turkey & Ham Club Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Turkey & Ham Club Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Turkey & Ham Club Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Turkey & Ham Club Sandwich supports eye health.
Vitamin A in Turkey & Ham Club Sandwich is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Turkey & Ham Club Sandwich boosts immune function.
Vitamin A in Turkey & Ham Club Sandwich helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Turkey & Ham Club Sandwich promotes healthy skin.
Vitamin A in Turkey & Ham Club Sandwich supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Turkey & Ham Club Sandwich enhances reproductive health.
Vitamin A in Turkey & Ham Club Sandwich plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Turkey & Ham Club Sandwich reduces the risk of certain cancers.
Vitamin A in Turkey & Ham Club Sandwich helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Turkey & Ham Club Sandwich promotes healthy development during pregnancy.
Vitamin A in Turkey & Ham Club Sandwich is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Turkey & Ham Club Sandwich maintains healthy mucous membranes.
Vitamin A in Turkey & Ham Club Sandwich helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Turkey & Ham Club Sandwich improves wound healing.
Vitamin A in Turkey & Ham Club Sandwich promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Turkey & Ham Club Sandwich may reduce the risk of macular degeneration.
Vitamin A in Turkey & Ham Club Sandwich, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Turkey & Ham Club Sandwich supports bone health.
Calcium in Turkey & Ham Club Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Turkey & Ham Club Sandwich supports muscle function.
Calcium in Turkey & Ham Club Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Turkey & Ham Club Sandwich supports heart health.
Calcium in Turkey & Ham Club Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Turkey & Ham Club Sandwich supports nerve transmission.
Calcium in Turkey & Ham Club Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Turkey & Ham Club Sandwich supports blood clotting.
Calcium in Turkey & Ham Club Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Turkey & Ham Club Sandwich supports hormonal secretion.
Calcium in Turkey & Ham Club Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Turkey & Ham Club Sandwich supports weight management.
Calcium in Turkey & Ham Club Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Turkey & Ham Club Sandwich supports dental health.
Calcium in Turkey & Ham Club Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Turkey & Ham Club Sandwich supports blood pressure regulation.
Calcium in Turkey & Ham Club Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Turkey & Ham Club Sandwich supports fluid balance.
Maintains Fluid Balance in Turkey & Ham Club Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Turkey & Ham Club Sandwich supports nerve function.
Supports Nerve Function in Turkey & Ham Club Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Turkey & Ham Club Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Turkey & Ham Club Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Turkey & Ham Club Sandwich supports muscle function.
Aids Muscle Function in Turkey & Ham Club Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Turkey & Ham Club Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Turkey & Ham Club Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Turkey & Ham Club Sandwich helps balance pH levels.
Balances pH Levels in Turkey & Ham Club Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Turkey & Ham Club Sandwich supports bone health.
Supports Bone Health in Turkey & Ham Club Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 181 g Turkey & Ham Club Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.