Uncured Black Forest Smoked Ham

Niman Ranch

60.15

% from protein

6.02

% from carbs

6.02

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
35
% Daily value*
Total Fat 1.3 g
1.9%
Saturated 0.5 g
2.5%
Cholesterol 15 mg
5%
Sodium, Na 335 mg
14.6%
Total Carbohydrates 0.5 g
0.2%
Sugars 0.5 g
1%
Protein 5 g
10%
Vitamin A 0 IU
Vitamin C 12 mg
Calcium 0 mg
Iron 0.2 mg

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Uncured Black Forest Smoked Ham Nutrients FAQs

Nutrients

What is the calorie content of Uncured Black Forest Smoked Ham?

A typical serving 2 oz. (56 grams) of Uncured Black Forest Smoked Ham contains approximately 70 calories.

You can check the exact calorie content by logging Uncured Black Forest Smoked Ham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Uncured Black Forest Smoked Ham have?

The amount of fat in Uncured Black Forest Smoked Ham depends on the ingredients and preparation method. On average, one serving 2 oz. (56 grams) of Uncured Black Forest Smoked Ham contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Uncured Black Forest Smoked Ham have?

The protein content in Uncured Black Forest Smoked Ham depends on the ingredients exists in it. On average, 2 oz. (56 grams) of Uncured Black Forest Smoked Ham contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Uncured Black Forest Smoked Ham, Download Nutribit app for healthier you!

How much sugar does a Uncured Black Forest Smoked Ham have?

On average, 2 oz. (56 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Uncured Black Forest Smoked Ham.

How Much carbohydrates (carbs) is in Uncured Black Forest Smoked Ham?

The amount of carbohydrates (carbs) in Uncured Black Forest Smoked Ham depends on its serving size and preparation. On average, 2 oz. (56 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from Uncured Black Forest Smoked Ham.

How Much Fiber is in Uncured Black Forest Smoked Ham?

Uncured Black Forest Smoked Ham contains approximately 0 grams of fiber in 2 oz. (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Uncured Black Forest Smoked Ham for healthier you!

What vitamins and minerals are in a Uncured Black Forest Smoked Ham?

Vitamins in Uncured Black Forest Smoked Ham:

  • Vitamin C:Uncured Black Forest Smoked Ham has 24 mg of Vitamin C.

Uncured Black Forest Smoked Ham contains following minerals:

  • Uncured Black Forest Smoked Ham has 670mg of Sodium, Na.
  • Uncured Black Forest Smoked Ham has 0.36mg of Iron.

General

Does Uncured Black Forest Smoked Ham contain caffeine?

Uncured Black Forest Smoked Ham does not contain any caffeine.

Does Uncured Black Forest Smoked Ham contain alcohol?

Uncured Black Forest Smoked Ham does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Uncured Black Forest Smoked Ham?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Uncured Black Forest Smoked Ham and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Uncured Black Forest Smoked Ham quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Uncured Black Forest Smoked Ham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Uncured Black Forest Smoked Ham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Uncured Black Forest Smoked Ham for free?

Yes! Since Uncured Black Forest Smoked Ham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Uncured Black Forest Smoked Ham with water tracking feature?

Nutribit automatically calculates the water content of Uncured Black Forest Smoked Ham and adds it to your daily hydration log. Simply log Uncured Black Forest Smoked Ham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Uncured Black Forest Smoked Ham as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Uncured Black Forest Smoked Ham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Uncured Black Forest Smoked Ham nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Uncured Black Forest Smoked Ham data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Uncured Black Forest Smoked Ham

Protein in Uncured Black Forest Smoked Ham supports building and repairing tissues.

Builds and repairs tissues in Uncured Black Forest Smoked Ham is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Uncured Black Forest Smoked Ham supports immune function.

Supports immune function in Uncured Black Forest Smoked Ham is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Uncured Black Forest Smoked Ham helps regulate enzymes and hormones.

Regulates enzymes and hormones in Uncured Black Forest Smoked Ham is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Uncured Black Forest Smoked Ham provides energy.

Provides energy in Uncured Black Forest Smoked Ham can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Uncured Black Forest Smoked Ham supports muscle growth and strength.

Supports muscle growth and strength in Uncured Black Forest Smoked Ham is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Uncured Black Forest Smoked Ham helps in weight management.

Helps in weight management in Uncured Black Forest Smoked Ham promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Uncured Black Forest Smoked Ham aids in the production of hemoglobin.

Aids in the production of hemoglobin in Uncured Black Forest Smoked Ham is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Uncured Black Forest Smoked Ham supports bone health.

Supports bone health in Uncured Black Forest Smoked Ham plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Uncured Black Forest Smoked Ham improves skin, hair, and nails.

Improves skin, hair, and nails in Uncured Black Forest Smoked Ham is essential for the health and growth of hair, skin, and nails.

Protein in Uncured Black Forest Smoked Ham regulates blood sugar levels.

Regulates blood sugar levels in Uncured Black Forest Smoked Ham helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Uncured Black Forest Smoked Ham supports fluid balance.

Maintains Fluid Balance in Uncured Black Forest Smoked Ham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Uncured Black Forest Smoked Ham supports nerve function.

Supports Nerve Function in Uncured Black Forest Smoked Ham helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Uncured Black Forest Smoked Ham helps regulate blood pressure.

Regulates Blood Pressure in Uncured Black Forest Smoked Ham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Uncured Black Forest Smoked Ham supports muscle function.

Aids Muscle Function in Uncured Black Forest Smoked Ham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Uncured Black Forest Smoked Ham aids nutrient absorption.

Improves Nutrient Absorption in Uncured Black Forest Smoked Ham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Uncured Black Forest Smoked Ham helps balance pH levels.

Balances pH Levels in Uncured Black Forest Smoked Ham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Uncured Black Forest Smoked Ham supports bone health.

Supports Bone Health in Uncured Black Forest Smoked Ham helps retain calcium and prevent the loss of bone density over time.

How to burn 70 calories?

The amount of exercise required to burn off 2 oz. Uncured Black Forest Smoked Ham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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