Sandwich, Albacore Tuna

New Seasons

20.94

% from protein

41.87

% from carbs

41.87

% from fat

Sandwich, Albacore Tuna Nutrients FAQs

Nutrients

What is the calorie content of Sandwich, Albacore Tuna?

A typical serving 7 oz (198 grams) of Sandwich, Albacore Tuna contains approximately 340 calories.

You can check the exact calorie content by logging Sandwich, Albacore Tuna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich, Albacore Tuna have?

The amount of fat in Sandwich, Albacore Tuna depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Sandwich, Albacore Tuna contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich, Albacore Tuna have?

The protein content in Sandwich, Albacore Tuna depends on the ingredients exists in it. On average, 7 oz (198 grams) of Sandwich, Albacore Tuna contains approximately 19 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich, Albacore Tuna, Download Nutribit app for healthier you!

How much sugar does a Sandwich, Albacore Tuna have?

On average, 7 oz (198 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich, Albacore Tuna.

How Much carbohydrates (carbs) is in Sandwich, Albacore Tuna?

The amount of carbohydrates (carbs) in Sandwich, Albacore Tuna depends on its serving size and preparation. On average, 7 oz (198 grams) contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich, Albacore Tuna.

How Much Fiber is in Sandwich, Albacore Tuna?

Sandwich, Albacore Tuna contains approximately 1 grams of fiber in 7 oz (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich, Albacore Tuna for healthier you!

What vitamins and minerals are in a Sandwich, Albacore Tuna?

Vitamins in Sandwich, Albacore Tuna:

  • Vitamin A:Sandwich, Albacore Tuna has 1250 IU of Vitamin A.
  • Vitamin C:Sandwich, Albacore Tuna has 6 mg of Vitamin C.

Sandwich, Albacore Tuna contains following minerals:

  • Sandwich, Albacore Tuna has 52mg of Calcium.
  • Sandwich, Albacore Tuna has 490mg of Sodium, Na.
  • Sandwich, Albacore Tuna has 2.7mg of Iron.

General

Does Sandwich, Albacore Tuna contain caffeine?

Sandwich, Albacore Tuna does not contain any caffeine.

Does Sandwich, Albacore Tuna contain alcohol?

Sandwich, Albacore Tuna does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich, Albacore Tuna?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich, Albacore Tuna and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich, Albacore Tuna quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich, Albacore Tuna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich, Albacore Tuna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich, Albacore Tuna for free?

Yes! Since Sandwich, Albacore Tuna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich, Albacore Tuna with water tracking feature?

Nutribit automatically calculates the water content of Sandwich, Albacore Tuna and adds it to your daily hydration log. Simply log Sandwich, Albacore Tuna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich, Albacore Tuna as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich, Albacore Tuna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich, Albacore Tuna nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich, Albacore Tuna data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich, Albacore Tuna

Protein and Vitamin A in Sandwich, Albacore Tuna supports bone health.

  • Protein in Sandwich, Albacore Tuna plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sandwich, Albacore Tuna contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Sandwich, Albacore Tuna supports building and repairing tissues.

Builds and repairs tissues in Sandwich, Albacore Tuna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwich, Albacore Tuna supports immune function.

Supports immune function in Sandwich, Albacore Tuna is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwich, Albacore Tuna helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwich, Albacore Tuna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwich, Albacore Tuna provides energy.

Provides energy in Sandwich, Albacore Tuna can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwich, Albacore Tuna supports muscle growth and strength.

Supports muscle growth and strength in Sandwich, Albacore Tuna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwich, Albacore Tuna helps in weight management.

Helps in weight management in Sandwich, Albacore Tuna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwich, Albacore Tuna aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwich, Albacore Tuna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwich, Albacore Tuna improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwich, Albacore Tuna is essential for the health and growth of hair, skin, and nails.

Protein in Sandwich, Albacore Tuna regulates blood sugar levels.

Regulates blood sugar levels in Sandwich, Albacore Tuna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sandwich, Albacore Tuna supports eye health.

Vitamin A in Sandwich, Albacore Tuna is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sandwich, Albacore Tuna boosts immune function.

Vitamin A in Sandwich, Albacore Tuna helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sandwich, Albacore Tuna promotes healthy skin.

Vitamin A in Sandwich, Albacore Tuna supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sandwich, Albacore Tuna enhances reproductive health.

Vitamin A in Sandwich, Albacore Tuna plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sandwich, Albacore Tuna reduces the risk of certain cancers.

Vitamin A in Sandwich, Albacore Tuna helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sandwich, Albacore Tuna promotes healthy development during pregnancy.

Vitamin A in Sandwich, Albacore Tuna is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sandwich, Albacore Tuna maintains healthy mucous membranes.

Vitamin A in Sandwich, Albacore Tuna helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sandwich, Albacore Tuna improves wound healing.

Vitamin A in Sandwich, Albacore Tuna promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sandwich, Albacore Tuna may reduce the risk of macular degeneration.

Vitamin A in Sandwich, Albacore Tuna, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Sandwich, Albacore Tuna supports fluid balance.

Maintains Fluid Balance in Sandwich, Albacore Tuna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwich, Albacore Tuna supports nerve function.

Supports Nerve Function in Sandwich, Albacore Tuna helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwich, Albacore Tuna helps regulate blood pressure.

Regulates Blood Pressure in Sandwich, Albacore Tuna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwich, Albacore Tuna supports muscle function.

Aids Muscle Function in Sandwich, Albacore Tuna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwich, Albacore Tuna aids nutrient absorption.

Improves Nutrient Absorption in Sandwich, Albacore Tuna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwich, Albacore Tuna helps balance pH levels.

Balances pH Levels in Sandwich, Albacore Tuna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwich, Albacore Tuna supports bone health.

Supports Bone Health in Sandwich, Albacore Tuna helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 7 oz Sandwich, Albacore Tuna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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