Classic Albacore Tuna Sandwich

Alki Bakery

14.71

% from protein

45.98

% from carbs

45.98

% from fat

Classic Albacore Tuna Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Classic Albacore Tuna Sandwich?

A typical serving 1 sandwich (269 grams) of Classic Albacore Tuna Sandwich contains approximately 460 calories.

You can check the exact calorie content by logging Classic Albacore Tuna Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Classic Albacore Tuna Sandwich have?

The amount of fat in Classic Albacore Tuna Sandwich depends on the ingredients and preparation method. On average, one serving 1 sandwich (269 grams) of Classic Albacore Tuna Sandwich contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Classic Albacore Tuna Sandwich have?

The protein content in Classic Albacore Tuna Sandwich depends on the ingredients exists in it. On average, 1 sandwich (269 grams) of Classic Albacore Tuna Sandwich contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Classic Albacore Tuna Sandwich, Download Nutribit app for healthier you!

How much sugar does a Classic Albacore Tuna Sandwich have?

On average, 1 sandwich (269 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic Albacore Tuna Sandwich.

How Much carbohydrates (carbs) is in Classic Albacore Tuna Sandwich?

The amount of carbohydrates (carbs) in Classic Albacore Tuna Sandwich depends on its serving size and preparation. On average, 1 sandwich (269 grams) contains about 50 grams of carbohydrates.

Download Nutribit app to get exact carb content from Classic Albacore Tuna Sandwich.

How Much Fiber is in Classic Albacore Tuna Sandwich?

Classic Albacore Tuna Sandwich contains approximately 6 grams of fiber in 1 sandwich (269 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Classic Albacore Tuna Sandwich for healthier you!

What vitamins and minerals are in a Classic Albacore Tuna Sandwich?

Classic Albacore Tuna Sandwich contains following minerals:

  • Classic Albacore Tuna Sandwich has 390mg of Calcium.
  • Classic Albacore Tuna Sandwich has 910mg of Sodium, Na.
  • Classic Albacore Tuna Sandwich has 4.5mg of Iron.

General

Does Classic Albacore Tuna Sandwich contain caffeine?

Classic Albacore Tuna Sandwich does not contain any caffeine.

Does Classic Albacore Tuna Sandwich contain alcohol?

Classic Albacore Tuna Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Classic Albacore Tuna Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic Albacore Tuna Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Classic Albacore Tuna Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Classic Albacore Tuna Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic Albacore Tuna Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Classic Albacore Tuna Sandwich for free?

Yes! Since Classic Albacore Tuna Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Classic Albacore Tuna Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Classic Albacore Tuna Sandwich and adds it to your daily hydration log. Simply log Classic Albacore Tuna Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Classic Albacore Tuna Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Classic Albacore Tuna Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Classic Albacore Tuna Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Classic Albacore Tuna Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Classic Albacore Tuna Sandwich

Total Carbohydrates in Classic Albacore Tuna Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Classic Albacore Tuna Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Classic Albacore Tuna Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Classic Albacore Tuna Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Classic Albacore Tuna Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Classic Albacore Tuna Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Classic Albacore Tuna Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Classic Albacore Tuna Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Classic Albacore Tuna Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Classic Albacore Tuna Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Classic Albacore Tuna Sandwich enhances brain function and helps improve memory and focus.

Glucose from Classic Albacore Tuna Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Classic Albacore Tuna Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Classic Albacore Tuna Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Classic Albacore Tuna Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Classic Albacore Tuna Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Classic Albacore Tuna Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Classic Albacore Tuna Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Classic Albacore Tuna Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Classic Albacore Tuna Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Classic Albacore Tuna Sandwich supports building and repairing tissues.

Builds and repairs tissues in Classic Albacore Tuna Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Classic Albacore Tuna Sandwich supports immune function.

Supports immune function in Classic Albacore Tuna Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Classic Albacore Tuna Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Classic Albacore Tuna Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Classic Albacore Tuna Sandwich provides energy.

Provides energy in Classic Albacore Tuna Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Classic Albacore Tuna Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Classic Albacore Tuna Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Classic Albacore Tuna Sandwich helps in weight management.

Helps in weight management in Classic Albacore Tuna Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Classic Albacore Tuna Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Classic Albacore Tuna Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Classic Albacore Tuna Sandwich supports bone health.

Supports bone health in Classic Albacore Tuna Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Classic Albacore Tuna Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Classic Albacore Tuna Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Classic Albacore Tuna Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Classic Albacore Tuna Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Classic Albacore Tuna Sandwich supports digestion.

Fiber in Classic Albacore Tuna Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Classic Albacore Tuna Sandwich supports heart health.

Soluble fiber in Classic Albacore Tuna Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Classic Albacore Tuna Sandwich aids in weight management.

Fiber-rich foods in Classic Albacore Tuna Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Classic Albacore Tuna Sandwich regulates blood sugar.

Fiber in Classic Albacore Tuna Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Classic Albacore Tuna Sandwich promotes gut health.

Fiber in Classic Albacore Tuna Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Classic Albacore Tuna Sandwich lowers the risk of colon cancer.

A high-fiber diet from Classic Albacore Tuna Sandwich is linked to a reduced risk of colon cancer.

Fiber in Classic Albacore Tuna Sandwich improves skin health.

Fiber in Classic Albacore Tuna Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Classic Albacore Tuna Sandwich helps lower blood pressure.

Adequate fiber in Classic Albacore Tuna Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Classic Albacore Tuna Sandwich boosts immune function.

Fiber in Classic Albacore Tuna Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Classic Albacore Tuna Sandwich reduces the risk of type 2 diabetes.

Fiber in Classic Albacore Tuna Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Classic Albacore Tuna Sandwich supports bone health.

Calcium in Classic Albacore Tuna Sandwich is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Classic Albacore Tuna Sandwich supports muscle function.

Calcium in Classic Albacore Tuna Sandwich plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Classic Albacore Tuna Sandwich supports heart health.

Calcium in Classic Albacore Tuna Sandwich helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Classic Albacore Tuna Sandwich supports nerve transmission.

Calcium in Classic Albacore Tuna Sandwich is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Classic Albacore Tuna Sandwich supports blood clotting.

Calcium in Classic Albacore Tuna Sandwich is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Classic Albacore Tuna Sandwich supports hormonal secretion.

Calcium in Classic Albacore Tuna Sandwich regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Classic Albacore Tuna Sandwich supports weight management.

Calcium in Classic Albacore Tuna Sandwich may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Classic Albacore Tuna Sandwich supports dental health.

Calcium in Classic Albacore Tuna Sandwich strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Classic Albacore Tuna Sandwich supports blood pressure regulation.

Calcium in Classic Albacore Tuna Sandwich, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Classic Albacore Tuna Sandwich supports fluid balance.

Maintains Fluid Balance in Classic Albacore Tuna Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Classic Albacore Tuna Sandwich supports nerve function.

Supports Nerve Function in Classic Albacore Tuna Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Classic Albacore Tuna Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Classic Albacore Tuna Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Classic Albacore Tuna Sandwich supports muscle function.

Aids Muscle Function in Classic Albacore Tuna Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Classic Albacore Tuna Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Classic Albacore Tuna Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Classic Albacore Tuna Sandwich helps balance pH levels.

Balances pH Levels in Classic Albacore Tuna Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Classic Albacore Tuna Sandwich supports bone health.

Supports Bone Health in Classic Albacore Tuna Sandwich helps retain calcium and prevent the loss of bone density over time.

How to burn 460 calories?

The amount of exercise required to burn off 1 sandwich Classic Albacore Tuna Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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