Albacore Tuna Salad Sandwich (Regional)
Outback Steakhouse
16.64
% from protein32.05
% from carbs32.05
% from fatNutrition Facts
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Albacore Tuna Salad Sandwich (Regional) Nutrients FAQs
Nutrients
- Albacore Tuna Salad Sandwich (Regional) has 2870mg of Sodium, Na.
What is the calorie content of Albacore Tuna Salad Sandwich (Regional)?
A typical serving 1 Serving of Albacore Tuna Salad Sandwich (Regional) contains approximately 1310 calories.
You can check the exact calorie content by logging Albacore Tuna Salad Sandwich (Regional) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Albacore Tuna Salad Sandwich (Regional) have?
The amount of fat in Albacore Tuna Salad Sandwich (Regional) depends on the ingredients and preparation method. On average, one serving 1 Serving of Albacore Tuna Salad Sandwich (Regional) contains approximately 74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Albacore Tuna Salad Sandwich (Regional) have?
The protein content in Albacore Tuna Salad Sandwich (Regional) depends on the ingredients exists in it. On average, 1 Serving of Albacore Tuna Salad Sandwich (Regional) contains approximately 54 grams of protein.
Know your exact protein requirement and how much protein you get from Albacore Tuna Salad Sandwich (Regional), Download Nutribit app for healthier you!
How much sugar does a Albacore Tuna Salad Sandwich (Regional) have?
On average, 1 Serving contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Albacore Tuna Salad Sandwich (Regional).
How Much carbohydrates (carbs) is in Albacore Tuna Salad Sandwich (Regional)?
The amount of carbohydrates (carbs) in Albacore Tuna Salad Sandwich (Regional) depends on its serving size and preparation. On average, 1 Serving contains about 104 grams of carbohydrates.
Download Nutribit app to get exact carb content from Albacore Tuna Salad Sandwich (Regional).
How Much Fiber is in Albacore Tuna Salad Sandwich (Regional)?
Albacore Tuna Salad Sandwich (Regional) contains approximately 8 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Albacore Tuna Salad Sandwich (Regional) for healthier you!
What vitamins and minerals are in a Albacore Tuna Salad Sandwich (Regional)?
Albacore Tuna Salad Sandwich (Regional) contains following minerals:
General
Does Albacore Tuna Salad Sandwich (Regional) contain caffeine?
Albacore Tuna Salad Sandwich (Regional) does not contain any caffeine.
Does Albacore Tuna Salad Sandwich (Regional) contain alcohol?
Albacore Tuna Salad Sandwich (Regional) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Albacore Tuna Salad Sandwich (Regional)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Albacore Tuna Salad Sandwich (Regional) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Albacore Tuna Salad Sandwich (Regional) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Albacore Tuna Salad Sandwich (Regional) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Albacore Tuna Salad Sandwich (Regional) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Albacore Tuna Salad Sandwich (Regional) for free?
Yes! Since Albacore Tuna Salad Sandwich (Regional) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Albacore Tuna Salad Sandwich (Regional) with water tracking feature?
Nutribit automatically calculates the water content of Albacore Tuna Salad Sandwich (Regional) and adds it to your daily hydration log. Simply log Albacore Tuna Salad Sandwich (Regional) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Albacore Tuna Salad Sandwich (Regional) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Albacore Tuna Salad Sandwich (Regional) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Albacore Tuna Salad Sandwich (Regional) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Albacore Tuna Salad Sandwich (Regional) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Albacore Tuna Salad Sandwich (Regional)
Total Carbohydrates in Albacore Tuna Salad Sandwich (Regional) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Albacore Tuna Salad Sandwich (Regional) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Albacore Tuna Salad Sandwich (Regional) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Albacore Tuna Salad Sandwich (Regional) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Albacore Tuna Salad Sandwich (Regional) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Albacore Tuna Salad Sandwich (Regional) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Albacore Tuna Salad Sandwich (Regional) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Albacore Tuna Salad Sandwich (Regional) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Albacore Tuna Salad Sandwich (Regional) aids weight management by helping you feel full longer.
Fiber-rich carbs from Albacore Tuna Salad Sandwich (Regional) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Albacore Tuna Salad Sandwich (Regional) enhances brain function and helps improve memory and focus.
Glucose from Albacore Tuna Salad Sandwich (Regional) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Albacore Tuna Salad Sandwich (Regional) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Albacore Tuna Salad Sandwich (Regional) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Albacore Tuna Salad Sandwich (Regional) promotes gut health by feeding beneficial gut bacteria.
Fiber in Albacore Tuna Salad Sandwich (Regional) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Albacore Tuna Salad Sandwich (Regional) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Albacore Tuna Salad Sandwich (Regional) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Albacore Tuna Salad Sandwich (Regional) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Albacore Tuna Salad Sandwich (Regional), help regulate blood pressure and reduce hypertension risk.
Protein in Albacore Tuna Salad Sandwich (Regional) supports building and repairing tissues.
Builds and repairs tissues in Albacore Tuna Salad Sandwich (Regional) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Albacore Tuna Salad Sandwich (Regional) supports immune function.
Supports immune function in Albacore Tuna Salad Sandwich (Regional) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Albacore Tuna Salad Sandwich (Regional) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Albacore Tuna Salad Sandwich (Regional) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Albacore Tuna Salad Sandwich (Regional) provides energy.
Provides energy in Albacore Tuna Salad Sandwich (Regional) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Albacore Tuna Salad Sandwich (Regional) supports muscle growth and strength.
Supports muscle growth and strength in Albacore Tuna Salad Sandwich (Regional) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Albacore Tuna Salad Sandwich (Regional) helps in weight management.
Helps in weight management in Albacore Tuna Salad Sandwich (Regional) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Albacore Tuna Salad Sandwich (Regional) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Albacore Tuna Salad Sandwich (Regional) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Albacore Tuna Salad Sandwich (Regional) supports bone health.
Supports bone health in Albacore Tuna Salad Sandwich (Regional) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Albacore Tuna Salad Sandwich (Regional) improves skin, hair, and nails.
Improves skin, hair, and nails in Albacore Tuna Salad Sandwich (Regional) is essential for the health and growth of hair, skin, and nails.
Protein in Albacore Tuna Salad Sandwich (Regional) regulates blood sugar levels.
Regulates blood sugar levels in Albacore Tuna Salad Sandwich (Regional) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Albacore Tuna Salad Sandwich (Regional) supports digestion.
Fiber in Albacore Tuna Salad Sandwich (Regional) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Albacore Tuna Salad Sandwich (Regional) supports heart health.
Soluble fiber in Albacore Tuna Salad Sandwich (Regional) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Albacore Tuna Salad Sandwich (Regional) aids in weight management.
Fiber-rich foods in Albacore Tuna Salad Sandwich (Regional) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Albacore Tuna Salad Sandwich (Regional) regulates blood sugar.
Fiber in Albacore Tuna Salad Sandwich (Regional) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Albacore Tuna Salad Sandwich (Regional) promotes gut health.
Fiber in Albacore Tuna Salad Sandwich (Regional) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Albacore Tuna Salad Sandwich (Regional) lowers the risk of colon cancer.
A high-fiber diet from Albacore Tuna Salad Sandwich (Regional) is linked to a reduced risk of colon cancer.
Fiber in Albacore Tuna Salad Sandwich (Regional) improves skin health.
Fiber in Albacore Tuna Salad Sandwich (Regional) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Albacore Tuna Salad Sandwich (Regional) helps lower blood pressure.
Adequate fiber in Albacore Tuna Salad Sandwich (Regional) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Albacore Tuna Salad Sandwich (Regional) boosts immune function.
Fiber in Albacore Tuna Salad Sandwich (Regional) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Albacore Tuna Salad Sandwich (Regional) reduces the risk of type 2 diabetes.
Fiber in Albacore Tuna Salad Sandwich (Regional) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Albacore Tuna Salad Sandwich (Regional) supports fluid balance.
Maintains Fluid Balance in Albacore Tuna Salad Sandwich (Regional) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Albacore Tuna Salad Sandwich (Regional) supports nerve function.
Supports Nerve Function in Albacore Tuna Salad Sandwich (Regional) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Albacore Tuna Salad Sandwich (Regional) helps regulate blood pressure.
Regulates Blood Pressure in Albacore Tuna Salad Sandwich (Regional) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Albacore Tuna Salad Sandwich (Regional) supports muscle function.
Aids Muscle Function in Albacore Tuna Salad Sandwich (Regional) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Albacore Tuna Salad Sandwich (Regional) aids nutrient absorption.
Improves Nutrient Absorption in Albacore Tuna Salad Sandwich (Regional) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Albacore Tuna Salad Sandwich (Regional) helps balance pH levels.
Balances pH Levels in Albacore Tuna Salad Sandwich (Regional) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Albacore Tuna Salad Sandwich (Regional) supports bone health.
Supports Bone Health in Albacore Tuna Salad Sandwich (Regional) helps retain calcium and prevent the loss of bone density over time.
How to burn 1310 calories?
The amount of exercise required to burn off 1 Serving Albacore Tuna Salad Sandwich (Regional)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.