Albacore Tuna Wheat Sandwich
Gelson's
21.27
% from protein30.87
% from carbs30.87
% from fatNutrition Facts
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Albacore Tuna Wheat Sandwich Nutrients FAQs
Nutrients
- Albacore Tuna Wheat Sandwich has 104mg of Calcium.
- Albacore Tuna Wheat Sandwich has 1250mg of Sodium, Na.
- Albacore Tuna Wheat Sandwich has 37.6mg of Potassium, K.
- Albacore Tuna Wheat Sandwich has 3.6mg of Iron.
What is the calorie content of Albacore Tuna Wheat Sandwich?
A typical serving 10 oz (283 grams) of Albacore Tuna Wheat Sandwich contains approximately 580 calories.
You can check the exact calorie content by logging Albacore Tuna Wheat Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Albacore Tuna Wheat Sandwich have?
The amount of fat in Albacore Tuna Wheat Sandwich depends on the ingredients and preparation method. On average, one serving 10 oz (283 grams) of Albacore Tuna Wheat Sandwich contains approximately 31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Albacore Tuna Wheat Sandwich have?
The protein content in Albacore Tuna Wheat Sandwich depends on the ingredients exists in it. On average, 10 oz (283 grams) of Albacore Tuna Wheat Sandwich contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Albacore Tuna Wheat Sandwich, Download Nutribit app for healthier you!
How much sugar does a Albacore Tuna Wheat Sandwich have?
On average, 10 oz (283 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Albacore Tuna Wheat Sandwich.
How Much carbohydrates (carbs) is in Albacore Tuna Wheat Sandwich?
The amount of carbohydrates (carbs) in Albacore Tuna Wheat Sandwich depends on its serving size and preparation. On average, 10 oz (283 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Albacore Tuna Wheat Sandwich.
How Much Fiber is in Albacore Tuna Wheat Sandwich?
Albacore Tuna Wheat Sandwich contains approximately 6 grams of fiber in 10 oz (283 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Albacore Tuna Wheat Sandwich for healthier you!
What vitamins and minerals are in a Albacore Tuna Wheat Sandwich?
Albacore Tuna Wheat Sandwich contains following minerals:
General
Does Albacore Tuna Wheat Sandwich contain caffeine?
Albacore Tuna Wheat Sandwich does not contain any caffeine.
Does Albacore Tuna Wheat Sandwich contain alcohol?
Albacore Tuna Wheat Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Albacore Tuna Wheat Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Albacore Tuna Wheat Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Albacore Tuna Wheat Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Albacore Tuna Wheat Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Albacore Tuna Wheat Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Albacore Tuna Wheat Sandwich for free?
Yes! Since Albacore Tuna Wheat Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Albacore Tuna Wheat Sandwich with water tracking feature?
Nutribit automatically calculates the water content of Albacore Tuna Wheat Sandwich and adds it to your daily hydration log. Simply log Albacore Tuna Wheat Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Albacore Tuna Wheat Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Albacore Tuna Wheat Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Albacore Tuna Wheat Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Albacore Tuna Wheat Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Albacore Tuna Wheat Sandwich
Total Carbohydrates in Albacore Tuna Wheat Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Albacore Tuna Wheat Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Albacore Tuna Wheat Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Albacore Tuna Wheat Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Albacore Tuna Wheat Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Albacore Tuna Wheat Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Albacore Tuna Wheat Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Albacore Tuna Wheat Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Albacore Tuna Wheat Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from Albacore Tuna Wheat Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Albacore Tuna Wheat Sandwich enhances brain function and helps improve memory and focus.
Glucose from Albacore Tuna Wheat Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Albacore Tuna Wheat Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Albacore Tuna Wheat Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Albacore Tuna Wheat Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in Albacore Tuna Wheat Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Albacore Tuna Wheat Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Albacore Tuna Wheat Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Albacore Tuna Wheat Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Albacore Tuna Wheat Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in Albacore Tuna Wheat Sandwich supports building and repairing tissues.
Builds and repairs tissues in Albacore Tuna Wheat Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Albacore Tuna Wheat Sandwich supports immune function.
Supports immune function in Albacore Tuna Wheat Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Albacore Tuna Wheat Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in Albacore Tuna Wheat Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Albacore Tuna Wheat Sandwich provides energy.
Provides energy in Albacore Tuna Wheat Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Albacore Tuna Wheat Sandwich supports muscle growth and strength.
Supports muscle growth and strength in Albacore Tuna Wheat Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Albacore Tuna Wheat Sandwich helps in weight management.
Helps in weight management in Albacore Tuna Wheat Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Albacore Tuna Wheat Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in Albacore Tuna Wheat Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Albacore Tuna Wheat Sandwich supports bone health.
Supports bone health in Albacore Tuna Wheat Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Albacore Tuna Wheat Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in Albacore Tuna Wheat Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in Albacore Tuna Wheat Sandwich regulates blood sugar levels.
Regulates blood sugar levels in Albacore Tuna Wheat Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Albacore Tuna Wheat Sandwich supports digestion.
Fiber in Albacore Tuna Wheat Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Albacore Tuna Wheat Sandwich supports heart health.
Soluble fiber in Albacore Tuna Wheat Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Albacore Tuna Wheat Sandwich aids in weight management.
Fiber-rich foods in Albacore Tuna Wheat Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Albacore Tuna Wheat Sandwich regulates blood sugar.
Fiber in Albacore Tuna Wheat Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Albacore Tuna Wheat Sandwich promotes gut health.
Fiber in Albacore Tuna Wheat Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Albacore Tuna Wheat Sandwich lowers the risk of colon cancer.
A high-fiber diet from Albacore Tuna Wheat Sandwich is linked to a reduced risk of colon cancer.
Fiber in Albacore Tuna Wheat Sandwich improves skin health.
Fiber in Albacore Tuna Wheat Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Albacore Tuna Wheat Sandwich helps lower blood pressure.
Adequate fiber in Albacore Tuna Wheat Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Albacore Tuna Wheat Sandwich boosts immune function.
Fiber in Albacore Tuna Wheat Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Albacore Tuna Wheat Sandwich reduces the risk of type 2 diabetes.
Fiber in Albacore Tuna Wheat Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Albacore Tuna Wheat Sandwich supports fluid balance.
Maintains Fluid Balance in Albacore Tuna Wheat Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Albacore Tuna Wheat Sandwich supports nerve function.
Supports Nerve Function in Albacore Tuna Wheat Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Albacore Tuna Wheat Sandwich helps regulate blood pressure.
Regulates Blood Pressure in Albacore Tuna Wheat Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Albacore Tuna Wheat Sandwich supports muscle function.
Aids Muscle Function in Albacore Tuna Wheat Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Albacore Tuna Wheat Sandwich aids nutrient absorption.
Improves Nutrient Absorption in Albacore Tuna Wheat Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Albacore Tuna Wheat Sandwich helps balance pH levels.
Balances pH Levels in Albacore Tuna Wheat Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Albacore Tuna Wheat Sandwich supports bone health.
Supports Bone Health in Albacore Tuna Wheat Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 580 calories?
The amount of exercise required to burn off 10 oz Albacore Tuna Wheat Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.