Albacore Tuna Wheat Sandwich

Gelson's

Total Energy

580

kcal

30.87

% from carbs

21.27

% from protein

47.86

% from fats

In 283 g

% daily value

Total Fat

31g

47.7%

Saturated

5g

25%

Cholesterol

50mg

16.7%

Sodium, Na

1250mg

54.3%

Potassium, K

37.6mg

0.8%

Total Carbohydrates

45g

16.4%

Fiber

6g

21.4%

Sugars

11g

22%

Protein

31g

62%

Calcium, Ca

104mg

Iron, Fe

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Albacore Tuna Wheat Sandwich

A typical serving 10 oz of Albacore Tuna Wheat Sandwich (283 grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Albacore Tuna Wheat Sandwich depends on the ingredients and preparation method. On average, one serving 10 oz (283 grams) of Albacore Tuna Wheat Sandwich contains approximately 31 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Albacore Tuna Wheat Sandwich depends on the ingredients exists in it. On average, 10 oz of Albacore Tuna Wheat Sandwich (about 283 grams) contains approximately 31 grams of protein.

On average, 10 oz (about 283 grams) contains about 11 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 oz (about 283 grams) contains about 45 grams of carbohydrates.

Albacore Tuna Wheat Sandwich contains approximately 6 grams of fiber in 10 oz (about 283 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 580 calories?

The amount of exercise required to burn off 10 oz Albacore Tuna Wheat Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.