Breakfast Pancakes
Monarch
36.09
% from protein57.14
% from carbs57.14
% from fatNutrition Facts
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Breakfast Pancakes Nutrients FAQs
Nutrients
- Breakfast Pancakes has 290mg of Calcium.
- Breakfast Pancakes has 270mg of Sodium, Na.
- Breakfast Pancakes has 690mg of Potassium, K.
- Breakfast Pancakes has 0.36mg of Iron.
What is the calorie content of Breakfast Pancakes?
A typical serving 1 packet (39 grams) of Breakfast Pancakes contains approximately 120 calories.
You can check the exact calorie content by logging Breakfast Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breakfast Pancakes have?
The amount of fat in Breakfast Pancakes depends on the ingredients and preparation method. On average, one serving 1 packet (39 grams) of Breakfast Pancakes contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breakfast Pancakes have?
The protein content in Breakfast Pancakes depends on the ingredients exists in it. On average, 1 packet (39 grams) of Breakfast Pancakes contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Breakfast Pancakes, Download Nutribit app for healthier you!
How much sugar does a Breakfast Pancakes have?
On average, 1 packet (39 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Pancakes.
How Much carbohydrates (carbs) is in Breakfast Pancakes?
The amount of carbohydrates (carbs) in Breakfast Pancakes depends on its serving size and preparation. On average, 1 packet (39 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breakfast Pancakes.
How Much Fiber is in Breakfast Pancakes?
Breakfast Pancakes contains approximately 5 grams of fiber in 1 packet (39 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Pancakes for healthier you!
What vitamins and minerals are in a Breakfast Pancakes?
Breakfast Pancakes contains following minerals:
General
Does Breakfast Pancakes contain caffeine?
Breakfast Pancakes does not contain any caffeine.
Does Breakfast Pancakes contain alcohol?
Breakfast Pancakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breakfast Pancakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Pancakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breakfast Pancakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breakfast Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breakfast Pancakes for free?
Yes! Since Breakfast Pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breakfast Pancakes with water tracking feature?
Nutribit automatically calculates the water content of Breakfast Pancakes and adds it to your daily hydration log. Simply log Breakfast Pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breakfast Pancakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breakfast Pancakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breakfast Pancakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breakfast Pancakes
Protein in Breakfast Pancakes supports building and repairing tissues.
Builds and repairs tissues in Breakfast Pancakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breakfast Pancakes supports immune function.
Supports immune function in Breakfast Pancakes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breakfast Pancakes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breakfast Pancakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breakfast Pancakes provides energy.
Provides energy in Breakfast Pancakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breakfast Pancakes supports muscle growth and strength.
Supports muscle growth and strength in Breakfast Pancakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breakfast Pancakes helps in weight management.
Helps in weight management in Breakfast Pancakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breakfast Pancakes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breakfast Pancakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breakfast Pancakes supports bone health.
Supports bone health in Breakfast Pancakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Breakfast Pancakes improves skin, hair, and nails.
Improves skin, hair, and nails in Breakfast Pancakes is essential for the health and growth of hair, skin, and nails.
Protein in Breakfast Pancakes regulates blood sugar levels.
Regulates blood sugar levels in Breakfast Pancakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Breakfast Pancakes supports digestion.
Fiber in Breakfast Pancakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Breakfast Pancakes supports heart health.
Soluble fiber in Breakfast Pancakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Breakfast Pancakes aids in weight management.
Fiber-rich foods in Breakfast Pancakes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Breakfast Pancakes regulates blood sugar.
Fiber in Breakfast Pancakes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Breakfast Pancakes promotes gut health.
Fiber in Breakfast Pancakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Breakfast Pancakes lowers the risk of colon cancer.
A high-fiber diet from Breakfast Pancakes is linked to a reduced risk of colon cancer.
Fiber in Breakfast Pancakes improves skin health.
Fiber in Breakfast Pancakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Breakfast Pancakes helps lower blood pressure.
Adequate fiber in Breakfast Pancakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Breakfast Pancakes boosts immune function.
Fiber in Breakfast Pancakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Breakfast Pancakes reduces the risk of type 2 diabetes.
Fiber in Breakfast Pancakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Breakfast Pancakes supports bone health.
Calcium in Breakfast Pancakes is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Breakfast Pancakes supports muscle function.
Calcium in Breakfast Pancakes plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Breakfast Pancakes supports heart health.
Calcium in Breakfast Pancakes helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Breakfast Pancakes supports nerve transmission.
Calcium in Breakfast Pancakes is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Breakfast Pancakes supports blood clotting.
Calcium in Breakfast Pancakes is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Breakfast Pancakes supports hormonal secretion.
Calcium in Breakfast Pancakes regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Breakfast Pancakes supports weight management.
Calcium in Breakfast Pancakes may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Breakfast Pancakes supports dental health.
Calcium in Breakfast Pancakes strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Breakfast Pancakes supports blood pressure regulation.
Calcium in Breakfast Pancakes, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 120 calories?
The amount of exercise required to burn off 1 packet Breakfast Pancakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.