Extra Rich Mashed Potatoes, Dehydrated & Preseasoned

Monarch

Total Energy

90

kcal

91.3

% from carbs

8.7

% from protein

0

% from fats

In 25 g

% daily value

Sodium, Na

20mg

0.9%

Potassium, K

160mg

3.4%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

0.5g

1%

Protein

2g

4%

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Extra Rich Mashed Potatoes, Dehydrated & Preseasoned

A typical serving 0.25 cup dry of Extra Rich Mashed Potatoes, Dehydrated & Preseasoned (25 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Extra Rich Mashed Potatoes, Dehydrated & Preseasoned depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (25 grams) of Extra Rich Mashed Potatoes, Dehydrated & Preseasoned contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Extra Rich Mashed Potatoes, Dehydrated & Preseasoned depends on the ingredients exists in it. On average, 0.25 cup dry of Extra Rich Mashed Potatoes, Dehydrated & Preseasoned (about 25 grams) contains approximately 2 grams of protein.

On average, 0.25 cup dry (about 25 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup dry (about 25 grams) contains about 21 grams of carbohydrates.

Extra Rich Mashed Potatoes, Dehydrated & Preseasoned contains approximately 2 grams of fiber in 0.25 cup dry (about 25 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Fancy Cut Sweet Potatoes

Monarch

130 kcal

Hashbrowns Potatoes Complete With Seasoning

Monarch

80 kcal

Mashed Potatoes

Common Food

220 kcal

Potatoes Mashed

Scores Chicken & Ribs

150 kcal

Extra Fancy Pork And Beans In Tomato Sauce

Monarch

140 kcal

California Yellow Cling Peach Halves, in Extra Light Syrup

Monarch

60 kcal

Mashed Potatoes, Cheesy Potatoes

Velveeta

180 kcal

Mashed Homestyle Potatoes

Wellsley Farms

140 kcal

Deluxe Mashed Potatoes

Foodhold USA

110 kcal

Mashed Potatoes Granules

Chef's Quality

80 kcal

Custom Mashed Potatoes

Basic American Foods

100 kcal

Mashed Potatoes Mix

Ideal Protein

100 kcal

Turkey & Mashed Potatoes

Hormel Compleats

220 kcal

Mashed Potatoes, Signature

Main St Bistro

140 kcal

Garlic mashed potatoes

Common Food

252 kcal

Instant mashed potatoes

Common Food

227 kcal

Creamy Mashed Potatoes

Common Food

240 kcal

Mashed Sweet Potatoes

Common Food

120 kcal

Mashed Potatoes, Garlic

Common Food

200 kcal

Homestyle Mashed Potatoes

Common Food

240 kcal

Mashed Potatoes, Loaded

Common Food

160 kcal

Mashed Potatoes, Homestyle

Common Food

150 kcal

Mashed Potatoes, Original

Common Food

150 kcal

How to burn 90 calories?

The amount of exercise required to burn off 0.25 cup dry Extra Rich Mashed Potatoes, Dehydrated & Preseasoned

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.