Buttermilk Pancake Mix, Southern Style

Monarch

9.32

% from protein

80.19

% from carbs

80.19

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 122 g(122g)
Amount per serving
Calories
440
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Sodium, Na 1440 mg
62.6%

Total Carbohydrates 86 g
31.3%

Fiber 4 g
14.3%

Sugars 16 g
32%

Protein 10 g
20%

Vitamin A 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 0 mg

Calcium 208 mg

Iron 3.6 mg

Buttermilk Pancake Mix, Southern Style Nutrients FAQs

Nutrients

What is the calorie content of Buttermilk Pancake Mix, Southern Style?

A typical serving 0.5 cup mix (61 grams) of Buttermilk Pancake Mix, Southern Style contains approximately 220 calories.

You can check the exact calorie content by logging Buttermilk Pancake Mix, Southern Style in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Buttermilk Pancake Mix, Southern Style have?

The amount of fat in Buttermilk Pancake Mix, Southern Style depends on the ingredients and preparation method. On average, one serving 0.5 cup mix (61 grams) of Buttermilk Pancake Mix, Southern Style contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Buttermilk Pancake Mix, Southern Style have?

The protein content in Buttermilk Pancake Mix, Southern Style depends on the ingredients exists in it. On average, 0.5 cup mix (61 grams) of Buttermilk Pancake Mix, Southern Style contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Buttermilk Pancake Mix, Southern Style, Download Nutribit app for healthier you!

How much sugar does a Buttermilk Pancake Mix, Southern Style have?

On average, 0.5 cup mix (61 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Buttermilk Pancake Mix, Southern Style.

How Much carbohydrates (carbs) is in Buttermilk Pancake Mix, Southern Style?

The amount of carbohydrates (carbs) in Buttermilk Pancake Mix, Southern Style depends on its serving size and preparation. On average, 0.5 cup mix (61 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Buttermilk Pancake Mix, Southern Style.

How Much Fiber is in Buttermilk Pancake Mix, Southern Style?

Buttermilk Pancake Mix, Southern Style contains approximately 2 grams of fiber in 0.5 cup mix (61 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Buttermilk Pancake Mix, Southern Style for healthier you!

What vitamins and minerals are in a Buttermilk Pancake Mix, Southern Style?

Buttermilk Pancake Mix, Southern Style contains following minerals:

  • Buttermilk Pancake Mix, Southern Style has 104mg of Calcium.
  • Buttermilk Pancake Mix, Southern Style has 720mg of Sodium, Na.
  • Buttermilk Pancake Mix, Southern Style has 1.8mg of Iron.

General

Does Buttermilk Pancake Mix, Southern Style contain caffeine?

Buttermilk Pancake Mix, Southern Style does not contain any caffeine.

Does Buttermilk Pancake Mix, Southern Style contain alcohol?

Buttermilk Pancake Mix, Southern Style does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Buttermilk Pancake Mix, Southern Style?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Buttermilk Pancake Mix, Southern Style and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Buttermilk Pancake Mix, Southern Style quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Buttermilk Pancake Mix, Southern Style in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Buttermilk Pancake Mix, Southern Style and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Buttermilk Pancake Mix, Southern Style for free?

Yes! Since Buttermilk Pancake Mix, Southern Style contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Buttermilk Pancake Mix, Southern Style with water tracking feature?

Nutribit automatically calculates the water content of Buttermilk Pancake Mix, Southern Style and adds it to your daily hydration log. Simply log Buttermilk Pancake Mix, Southern Style in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Buttermilk Pancake Mix, Southern Style as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Buttermilk Pancake Mix, Southern Style and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Buttermilk Pancake Mix, Southern Style nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Buttermilk Pancake Mix, Southern Style data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Buttermilk Pancake Mix, Southern Style

Total Carbohydrates in Buttermilk Pancake Mix, Southern Style provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Buttermilk Pancake Mix, Southern Style are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Buttermilk Pancake Mix, Southern Style supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Buttermilk Pancake Mix, Southern Style aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Buttermilk Pancake Mix, Southern Style helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Buttermilk Pancake Mix, Southern Style help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Buttermilk Pancake Mix, Southern Style helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Buttermilk Pancake Mix, Southern Style can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Buttermilk Pancake Mix, Southern Style aids weight management by helping you feel full longer.

Fiber-rich carbs from Buttermilk Pancake Mix, Southern Style help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Buttermilk Pancake Mix, Southern Style enhances brain function and helps improve memory and focus.

Glucose from Buttermilk Pancake Mix, Southern Style is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Buttermilk Pancake Mix, Southern Style boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Buttermilk Pancake Mix, Southern Style provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Buttermilk Pancake Mix, Southern Style promotes gut health by feeding beneficial gut bacteria.

Fiber in Buttermilk Pancake Mix, Southern Style serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Buttermilk Pancake Mix, Southern Style improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Buttermilk Pancake Mix, Southern Style support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Buttermilk Pancake Mix, Southern Style helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Buttermilk Pancake Mix, Southern Style, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Buttermilk Pancake Mix, Southern Style supports fluid balance.

Maintains Fluid Balance in Buttermilk Pancake Mix, Southern Style helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Buttermilk Pancake Mix, Southern Style supports nerve function.

Supports Nerve Function in Buttermilk Pancake Mix, Southern Style helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Buttermilk Pancake Mix, Southern Style helps regulate blood pressure.

Regulates Blood Pressure in Buttermilk Pancake Mix, Southern Style helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Buttermilk Pancake Mix, Southern Style supports muscle function.

Aids Muscle Function in Buttermilk Pancake Mix, Southern Style helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Buttermilk Pancake Mix, Southern Style aids nutrient absorption.

Improves Nutrient Absorption in Buttermilk Pancake Mix, Southern Style assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Buttermilk Pancake Mix, Southern Style helps balance pH levels.

Balances pH Levels in Buttermilk Pancake Mix, Southern Style helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Buttermilk Pancake Mix, Southern Style supports bone health.

Supports Bone Health in Buttermilk Pancake Mix, Southern Style helps retain calcium and prevent the loss of bone density over time.

How to burn 220 calories?

The amount of exercise required to burn off 0.5 cup mix Buttermilk Pancake Mix, Southern Style

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP