Cereal, Honey Graham
Malt O Meal
4.43
% from protein73.13
% from carbs73.13
% from fatNutrition Facts
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Cereal, Honey Graham Nutrients FAQs
Nutrients
- Cereal, Honey Graham has 160mg of Calcium.
- Cereal, Honey Graham has 360mg of Sodium, Na.
- Cereal, Honey Graham has 70mg of Potassium, K.
- Cereal, Honey Graham has 5.4mg of Iron.
What is the calorie content of Cereal, Honey Graham?
A typical serving 1 cup (42 grams) of Cereal, Honey Graham contains approximately 170 calories.
You can check the exact calorie content by logging Cereal, Honey Graham in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal, Honey Graham have?
The amount of fat in Cereal, Honey Graham depends on the ingredients and preparation method. On average, one serving 1 cup (42 grams) of Cereal, Honey Graham contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal, Honey Graham have?
The protein content in Cereal, Honey Graham depends on the ingredients exists in it. On average, 1 cup (42 grams) of Cereal, Honey Graham contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal, Honey Graham, Download Nutribit app for healthier you!
How much sugar does a Cereal, Honey Graham have?
On average, 1 cup (42 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Honey Graham.
How Much carbohydrates (carbs) is in Cereal, Honey Graham?
The amount of carbohydrates (carbs) in Cereal, Honey Graham depends on its serving size and preparation. On average, 1 cup (42 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal, Honey Graham.
How Much Fiber is in Cereal, Honey Graham?
Cereal, Honey Graham contains approximately 2 grams of fiber in 1 cup (42 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Honey Graham for healthier you!
What vitamins and minerals are in a Cereal, Honey Graham?
Cereal, Honey Graham contains following minerals:
General
Does Cereal, Honey Graham contain caffeine?
Cereal, Honey Graham does not contain any caffeine.
Does Cereal, Honey Graham contain alcohol?
Cereal, Honey Graham does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal, Honey Graham?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Honey Graham and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal, Honey Graham quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal, Honey Graham in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Honey Graham and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal, Honey Graham for free?
Yes! Since Cereal, Honey Graham contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal, Honey Graham with water tracking feature?
Nutribit automatically calculates the water content of Cereal, Honey Graham and adds it to your daily hydration log. Simply log Cereal, Honey Graham in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal, Honey Graham as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Honey Graham and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal, Honey Graham nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal, Honey Graham data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal, Honey Graham
Calcium in Cereal, Honey Graham supports bone health.
Calcium in Cereal, Honey Graham is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cereal, Honey Graham supports muscle function.
Calcium in Cereal, Honey Graham plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cereal, Honey Graham supports heart health.
Calcium in Cereal, Honey Graham helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cereal, Honey Graham supports nerve transmission.
Calcium in Cereal, Honey Graham is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cereal, Honey Graham supports blood clotting.
Calcium in Cereal, Honey Graham is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cereal, Honey Graham supports hormonal secretion.
Calcium in Cereal, Honey Graham regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cereal, Honey Graham supports weight management.
Calcium in Cereal, Honey Graham may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cereal, Honey Graham supports dental health.
Calcium in Cereal, Honey Graham strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cereal, Honey Graham supports blood pressure regulation.
Calcium in Cereal, Honey Graham, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Cereal, Honey Graham supports fluid balance.
Maintains Fluid Balance in Cereal, Honey Graham helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cereal, Honey Graham supports nerve function.
Supports Nerve Function in Cereal, Honey Graham helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cereal, Honey Graham helps regulate blood pressure.
Regulates Blood Pressure in Cereal, Honey Graham helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cereal, Honey Graham supports muscle function.
Aids Muscle Function in Cereal, Honey Graham helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cereal, Honey Graham aids nutrient absorption.
Improves Nutrient Absorption in Cereal, Honey Graham assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cereal, Honey Graham helps balance pH levels.
Balances pH Levels in Cereal, Honey Graham helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cereal, Honey Graham supports bone health.
Supports Bone Health in Cereal, Honey Graham helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 1 cup Cereal, Honey Graham
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.