Cereal, Honey Graham

Malt O Meal

Total Energy

170

kcal

73.13

% from carbs

4.43

% from protein

22.44

% from fats

In 42 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

360mg

15.7%

Potassium, K

70mg

1.5%

Total Carbohydrates

33g

12%

Fiber

2g

7.1%

Sugars

15g

30%

Protein

2g

4%

Calcium, Ca

160mg

Iron, Fe

5.4mg

Sugars, added

14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereal, Honey Graham

A typical serving 1 cup of Cereal, Honey Graham (42 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereal, Honey Graham depends on the ingredients and preparation method. On average, one serving 1 cup (42 grams) of Cereal, Honey Graham contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereal, Honey Graham depends on the ingredients exists in it. On average, 1 cup of Cereal, Honey Graham (about 42 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 42 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 42 grams) contains about 33 grams of carbohydrates.

Cereal, Honey Graham contains approximately 2 grams of fiber in 1 cup (about 42 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 cup Cereal, Honey Graham

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.