Golden Honey O's Cereal
Malt O Meal
3.28
% from protein81.97
% from carbs81.97
% from fatNutrition Facts
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Golden Honey O's Cereal Nutrients FAQs
Nutrients
- Vitamin A:Golden Honey O's Cereal has 300 IU of Vitamin A.
- Golden Honey O's Cereal has 195mg of Calcium.
- Golden Honey O's Cereal has 180mg of Sodium, Na.
- Golden Honey O's Cereal has 40mg of Potassium, K.
- Golden Honey O's Cereal has 5.4mg of Iron.
What is the calorie content of Golden Honey O's Cereal?
A typical serving 0.75 cup cereal with 0.50 cup fat free milk (30 grams) of Golden Honey O's Cereal contains approximately 170 calories.
You can check the exact calorie content by logging Golden Honey O's Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Golden Honey O's Cereal have?
The amount of fat in Golden Honey O's Cereal depends on the ingredients and preparation method. On average, one serving 0.75 cup cereal with 0.50 cup fat free milk (30 grams) of Golden Honey O's Cereal contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Golden Honey O's Cereal have?
The protein content in Golden Honey O's Cereal depends on the ingredients exists in it. On average, 0.75 cup cereal with 0.50 cup fat free milk (30 grams) of Golden Honey O's Cereal contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Golden Honey O's Cereal, Download Nutribit app for healthier you!
How much sugar does a Golden Honey O's Cereal have?
On average, 0.75 cup cereal with 0.50 cup fat free milk (30 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Golden Honey O's Cereal.
How Much carbohydrates (carbs) is in Golden Honey O's Cereal?
The amount of carbohydrates (carbs) in Golden Honey O's Cereal depends on its serving size and preparation. On average, 0.75 cup cereal with 0.50 cup fat free milk (30 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Golden Honey O's Cereal.
How Much Fiber is in Golden Honey O's Cereal?
Golden Honey O's Cereal contains approximately 0.5 grams of fiber in 0.75 cup cereal with 0.50 cup fat free milk (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Golden Honey O's Cereal for healthier you!
What vitamins and minerals are in a Golden Honey O's Cereal?
Vitamins in Golden Honey O's Cereal:
Golden Honey O's Cereal contains following minerals:
General
Does Golden Honey O's Cereal contain caffeine?
Golden Honey O's Cereal does not contain any caffeine.
Does Golden Honey O's Cereal contain alcohol?
Golden Honey O's Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Golden Honey O's Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Golden Honey O's Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Golden Honey O's Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Golden Honey O's Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Golden Honey O's Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Golden Honey O's Cereal for free?
Yes! Since Golden Honey O's Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Golden Honey O's Cereal with water tracking feature?
Nutribit automatically calculates the water content of Golden Honey O's Cereal and adds it to your daily hydration log. Simply log Golden Honey O's Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Golden Honey O's Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Golden Honey O's Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Golden Honey O's Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Golden Honey O's Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Golden Honey O's Cereal
Calcium in Golden Honey O's Cereal supports bone health.
Calcium in Golden Honey O's Cereal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Golden Honey O's Cereal supports muscle function.
Calcium in Golden Honey O's Cereal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Golden Honey O's Cereal supports heart health.
Calcium in Golden Honey O's Cereal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Golden Honey O's Cereal supports nerve transmission.
Calcium in Golden Honey O's Cereal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Golden Honey O's Cereal supports blood clotting.
Calcium in Golden Honey O's Cereal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Golden Honey O's Cereal supports hormonal secretion.
Calcium in Golden Honey O's Cereal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Golden Honey O's Cereal supports weight management.
Calcium in Golden Honey O's Cereal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Golden Honey O's Cereal supports dental health.
Calcium in Golden Honey O's Cereal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Golden Honey O's Cereal supports blood pressure regulation.
Calcium in Golden Honey O's Cereal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 170 calories?
The amount of exercise required to burn off 0.75 cup cereal with 0.50 cup fat free milk Golden Honey O's Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.