Sweetened Graham, Cereal

Golden Grahams

6.2

% from protein

86.82

% from carbs

86.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 45.3 g(45g)
Amount per serving
Calories
173.3
% Daily value*
Total Fat 1.3 g
2.1%
Sodium, Na 346.7 mg
15.1%
Total Carbohydrates 37.3 g
13.6%
Fiber 2.7 g
9.5%
Sugars 13.3 g
26.7%
Protein 2.7 g
5.3%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 260 mg
Iron 7.2 mg

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Sweetened Graham, Cereal Nutrients FAQs

Nutrients

What is the calorie content of Sweetened Graham, Cereal?

A typical serving 0.75 cup (34 grams) of Sweetened Graham, Cereal contains approximately 130 calories.

You can check the exact calorie content by logging Sweetened Graham, Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweetened Graham, Cereal have?

The amount of fat in Sweetened Graham, Cereal depends on the ingredients and preparation method. On average, one serving 0.75 cup (34 grams) of Sweetened Graham, Cereal contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweetened Graham, Cereal have?

The protein content in Sweetened Graham, Cereal depends on the ingredients exists in it. On average, 0.75 cup (34 grams) of Sweetened Graham, Cereal contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Sweetened Graham, Cereal, Download Nutribit app for healthier you!

How much sugar does a Sweetened Graham, Cereal have?

On average, 0.75 cup (34 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweetened Graham, Cereal.

How Much carbohydrates (carbs) is in Sweetened Graham, Cereal?

The amount of carbohydrates (carbs) in Sweetened Graham, Cereal depends on its serving size and preparation. On average, 0.75 cup (34 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweetened Graham, Cereal.

How Much Fiber is in Sweetened Graham, Cereal?

Sweetened Graham, Cereal contains approximately 2 grams of fiber in 0.75 cup (34 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweetened Graham, Cereal for healthier you!

What vitamins and minerals are in a Sweetened Graham, Cereal?

Sweetened Graham, Cereal contains following minerals:

  • Sweetened Graham, Cereal has 195mg of Calcium.
  • Sweetened Graham, Cereal has 260mg of Sodium, Na.
  • Sweetened Graham, Cereal has 5.4mg of Iron.

General

Does Sweetened Graham, Cereal contain caffeine?

Sweetened Graham, Cereal does not contain any caffeine.

Does Sweetened Graham, Cereal contain alcohol?

Sweetened Graham, Cereal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweetened Graham, Cereal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweetened Graham, Cereal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweetened Graham, Cereal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweetened Graham, Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweetened Graham, Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweetened Graham, Cereal for free?

Yes! Since Sweetened Graham, Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweetened Graham, Cereal with water tracking feature?

Nutribit automatically calculates the water content of Sweetened Graham, Cereal and adds it to your daily hydration log. Simply log Sweetened Graham, Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweetened Graham, Cereal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweetened Graham, Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweetened Graham, Cereal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweetened Graham, Cereal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweetened Graham, Cereal

Calcium in Sweetened Graham, Cereal supports bone health.

Calcium in Sweetened Graham, Cereal is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sweetened Graham, Cereal supports muscle function.

Calcium in Sweetened Graham, Cereal plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sweetened Graham, Cereal supports heart health.

Calcium in Sweetened Graham, Cereal helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Sweetened Graham, Cereal supports nerve transmission.

Calcium in Sweetened Graham, Cereal is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sweetened Graham, Cereal supports blood clotting.

Calcium in Sweetened Graham, Cereal is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sweetened Graham, Cereal supports hormonal secretion.

Calcium in Sweetened Graham, Cereal regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sweetened Graham, Cereal supports weight management.

Calcium in Sweetened Graham, Cereal may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sweetened Graham, Cereal supports dental health.

Calcium in Sweetened Graham, Cereal strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sweetened Graham, Cereal supports blood pressure regulation.

Calcium in Sweetened Graham, Cereal, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 130 calories?

The amount of exercise required to burn off 0.75 cup Sweetened Graham, Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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