Katsuo Udon
Wang Korea
10.18
% from protein86
% from carbs86
% from fatNutrition Facts
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Katsuo Udon Nutrients FAQs
Nutrients
- Katsuo Udon has 30mg of Calcium.
- Katsuo Udon has 2310mg of Sodium, Na.
- Katsuo Udon has 175mg of Potassium, K.
- Katsuo Udon has 0.5mg of Iron.
What is the calorie content of Katsuo Udon?
A typical serving 1 bowl (221 grams) of Katsuo Udon contains approximately 350 calories.
You can check the exact calorie content by logging Katsuo Udon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Katsuo Udon have?
The amount of fat in Katsuo Udon depends on the ingredients and preparation method. On average, one serving 1 bowl (221 grams) of Katsuo Udon contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Katsuo Udon have?
The protein content in Katsuo Udon depends on the ingredients exists in it. On average, 1 bowl (221 grams) of Katsuo Udon contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Katsuo Udon, Download Nutribit app for healthier you!
How much sugar does a Katsuo Udon have?
On average, 1 bowl (221 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Katsuo Udon.
How Much carbohydrates (carbs) is in Katsuo Udon?
The amount of carbohydrates (carbs) in Katsuo Udon depends on its serving size and preparation. On average, 1 bowl (221 grams) contains about 76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Katsuo Udon.
How Much Fiber is in Katsuo Udon?
Katsuo Udon contains approximately 4 grams of fiber in 1 bowl (221 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Katsuo Udon for healthier you!
What vitamins and minerals are in a Katsuo Udon?
Katsuo Udon contains following minerals:
General
Does Katsuo Udon contain caffeine?
Katsuo Udon does not contain any caffeine.
Does Katsuo Udon contain alcohol?
Katsuo Udon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Katsuo Udon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Katsuo Udon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Katsuo Udon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Katsuo Udon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Katsuo Udon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Katsuo Udon for free?
Yes! Since Katsuo Udon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Katsuo Udon with water tracking feature?
Nutribit automatically calculates the water content of Katsuo Udon and adds it to your daily hydration log. Simply log Katsuo Udon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Katsuo Udon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Katsuo Udon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Katsuo Udon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Katsuo Udon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Katsuo Udon
Total Carbohydrates in Katsuo Udon provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Katsuo Udon are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Katsuo Udon supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Katsuo Udon aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Katsuo Udon helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Katsuo Udon help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Katsuo Udon helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Katsuo Udon can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Katsuo Udon aids weight management by helping you feel full longer.
Fiber-rich carbs from Katsuo Udon help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Katsuo Udon enhances brain function and helps improve memory and focus.
Glucose from Katsuo Udon is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Katsuo Udon boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Katsuo Udon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Katsuo Udon promotes gut health by feeding beneficial gut bacteria.
Fiber in Katsuo Udon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Katsuo Udon improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Katsuo Udon support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Katsuo Udon helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Katsuo Udon, help regulate blood pressure and reduce hypertension risk.
Protein in Katsuo Udon supports building and repairing tissues.
Builds and repairs tissues in Katsuo Udon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Katsuo Udon supports immune function.
Supports immune function in Katsuo Udon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Katsuo Udon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Katsuo Udon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Katsuo Udon provides energy.
Provides energy in Katsuo Udon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Katsuo Udon supports muscle growth and strength.
Supports muscle growth and strength in Katsuo Udon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Katsuo Udon helps in weight management.
Helps in weight management in Katsuo Udon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Katsuo Udon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Katsuo Udon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Katsuo Udon supports bone health.
Supports bone health in Katsuo Udon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Katsuo Udon improves skin, hair, and nails.
Improves skin, hair, and nails in Katsuo Udon is essential for the health and growth of hair, skin, and nails.
Protein in Katsuo Udon regulates blood sugar levels.
Regulates blood sugar levels in Katsuo Udon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Katsuo Udon supports fluid balance.
Maintains Fluid Balance in Katsuo Udon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Katsuo Udon supports nerve function.
Supports Nerve Function in Katsuo Udon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Katsuo Udon helps regulate blood pressure.
Regulates Blood Pressure in Katsuo Udon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Katsuo Udon supports muscle function.
Aids Muscle Function in Katsuo Udon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Katsuo Udon aids nutrient absorption.
Improves Nutrient Absorption in Katsuo Udon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Katsuo Udon helps balance pH levels.
Balances pH Levels in Katsuo Udon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Katsuo Udon supports bone health.
Supports Bone Health in Katsuo Udon helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 bowl Katsuo Udon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.