Katsuo Udon

Wang Korea

Total Energy

350

kcal

86

% from carbs

10.18

% from protein

3.82

% from fats

In 221 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Sodium, Na

2310mg

100.4%

Potassium, K

175mg

3.7%

Total Carbohydrates

76g

27.6%

Fiber

4g

14.3%

Sugars

7g

14%

Protein

9g

18%

Calcium, Ca

30mg

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Katsuo Udon

A typical serving 1 bowl of Katsuo Udon (221 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Katsuo Udon depends on the ingredients and preparation method. On average, one serving 1 bowl (221 grams) of Katsuo Udon contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Katsuo Udon depends on the ingredients exists in it. On average, 1 bowl of Katsuo Udon (about 221 grams) contains approximately 9 grams of protein.

On average, 1 bowl (about 221 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 221 grams) contains about 76 grams of carbohydrates.

Katsuo Udon contains approximately 4 grams of fiber in 1 bowl (about 221 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Katsuo Udon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.