Teriyaki Udon

Wang

10.53

% from protein

84.21

% from carbs

84.21

% from fat

Teriyaki Udon Nutrients FAQs

Nutrients

What is the calorie content of Teriyaki Udon?

A typical serving 1 bowl (219 grams) of Teriyaki Udon contains approximately 340 calories.

You can check the exact calorie content by logging Teriyaki Udon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Teriyaki Udon have?

The amount of fat in Teriyaki Udon depends on the ingredients and preparation method. On average, one serving 1 bowl (219 grams) of Teriyaki Udon contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Teriyaki Udon have?

The protein content in Teriyaki Udon depends on the ingredients exists in it. On average, 1 bowl (219 grams) of Teriyaki Udon contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Teriyaki Udon, Download Nutribit app for healthier you!

How much sugar does a Teriyaki Udon have?

On average, 1 bowl (219 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Teriyaki Udon.

How Much carbohydrates (carbs) is in Teriyaki Udon?

The amount of carbohydrates (carbs) in Teriyaki Udon depends on its serving size and preparation. On average, 1 bowl (219 grams) contains about 72 grams of carbohydrates.

Download Nutribit app to get exact carb content from Teriyaki Udon.

How Much Fiber is in Teriyaki Udon?

Teriyaki Udon contains approximately 0 grams of fiber in 1 bowl (219 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Teriyaki Udon for healthier you!

What vitamins and minerals are in a Teriyaki Udon?

Teriyaki Udon contains following minerals:

  • Teriyaki Udon has 880mg of Sodium, Na.

General

Does Teriyaki Udon contain caffeine?

Teriyaki Udon does not contain any caffeine.

Does Teriyaki Udon contain alcohol?

Teriyaki Udon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Teriyaki Udon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Teriyaki Udon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Teriyaki Udon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Teriyaki Udon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Teriyaki Udon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Teriyaki Udon for free?

Yes! Since Teriyaki Udon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Teriyaki Udon with water tracking feature?

Nutribit automatically calculates the water content of Teriyaki Udon and adds it to your daily hydration log. Simply log Teriyaki Udon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Teriyaki Udon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Teriyaki Udon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Teriyaki Udon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Teriyaki Udon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Teriyaki Udon

Total Carbohydrates in Teriyaki Udon provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Teriyaki Udon are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Teriyaki Udon supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Teriyaki Udon aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Teriyaki Udon helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Teriyaki Udon help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Teriyaki Udon helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Teriyaki Udon can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Teriyaki Udon aids weight management by helping you feel full longer.

Fiber-rich carbs from Teriyaki Udon help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Teriyaki Udon enhances brain function and helps improve memory and focus.

Glucose from Teriyaki Udon is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Teriyaki Udon boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Teriyaki Udon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Teriyaki Udon promotes gut health by feeding beneficial gut bacteria.

Fiber in Teriyaki Udon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Teriyaki Udon improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Teriyaki Udon support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Teriyaki Udon helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Teriyaki Udon, help regulate blood pressure and reduce hypertension risk.

Protein in Teriyaki Udon supports building and repairing tissues.

Builds and repairs tissues in Teriyaki Udon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Teriyaki Udon supports immune function.

Supports immune function in Teriyaki Udon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Teriyaki Udon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Teriyaki Udon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Teriyaki Udon provides energy.

Provides energy in Teriyaki Udon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Teriyaki Udon supports muscle growth and strength.

Supports muscle growth and strength in Teriyaki Udon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Teriyaki Udon helps in weight management.

Helps in weight management in Teriyaki Udon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Teriyaki Udon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Teriyaki Udon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Teriyaki Udon supports bone health.

Supports bone health in Teriyaki Udon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Teriyaki Udon improves skin, hair, and nails.

Improves skin, hair, and nails in Teriyaki Udon is essential for the health and growth of hair, skin, and nails.

Protein in Teriyaki Udon regulates blood sugar levels.

Regulates blood sugar levels in Teriyaki Udon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Teriyaki Udon supports fluid balance.

Maintains Fluid Balance in Teriyaki Udon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Teriyaki Udon supports nerve function.

Supports Nerve Function in Teriyaki Udon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Teriyaki Udon helps regulate blood pressure.

Regulates Blood Pressure in Teriyaki Udon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Teriyaki Udon supports muscle function.

Aids Muscle Function in Teriyaki Udon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Teriyaki Udon aids nutrient absorption.

Improves Nutrient Absorption in Teriyaki Udon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Teriyaki Udon helps balance pH levels.

Balances pH Levels in Teriyaki Udon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Teriyaki Udon supports bone health.

Supports Bone Health in Teriyaki Udon helps retain calcium and prevent the loss of bone density over time.

How to burn 340 calories?

The amount of exercise required to burn off 1 bowl Teriyaki Udon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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