White Potato Salad
Roche Bros.
4.21
% from protein48.42
% from carbs48.42
% from fatNutrition Facts
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White Potato Salad Nutrients FAQs
Nutrients
- White Potato Salad has 16mg of Calcium.
- White Potato Salad has 360mg of Sodium, Na.
- White Potato Salad has 351mg of Potassium, K.
- White Potato Salad has 1mg of Iron.
What is the calorie content of White Potato Salad?
A typical serving 1 serving (113 grams) of White Potato Salad contains approximately 190 calories.
You can check the exact calorie content by logging White Potato Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Potato Salad have?
The amount of fat in White Potato Salad depends on the ingredients and preparation method. On average, one serving 1 serving (113 grams) of White Potato Salad contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Potato Salad have?
The protein content in White Potato Salad depends on the ingredients exists in it. On average, 1 serving (113 grams) of White Potato Salad contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from White Potato Salad, Download Nutribit app for healthier you!
How much sugar does a White Potato Salad have?
On average, 1 serving (113 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Potato Salad.
How Much carbohydrates (carbs) is in White Potato Salad?
The amount of carbohydrates (carbs) in White Potato Salad depends on its serving size and preparation. On average, 1 serving (113 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Potato Salad.
How Much Fiber is in White Potato Salad?
White Potato Salad contains approximately 0 grams of fiber in 1 serving (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Potato Salad for healthier you!
What vitamins and minerals are in a White Potato Salad?
White Potato Salad contains following minerals:
General
Does White Potato Salad contain caffeine?
White Potato Salad does not contain any caffeine.
Does White Potato Salad contain alcohol?
White Potato Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Potato Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Potato Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Potato Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Potato Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Potato Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Potato Salad for free?
Yes! Since White Potato Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Potato Salad with water tracking feature?
Nutribit automatically calculates the water content of White Potato Salad and adds it to your daily hydration log. Simply log White Potato Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes White Potato Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Potato Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Potato Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Potato Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Potato Salad
Sodium, Na in White Potato Salad supports fluid balance.
Maintains Fluid Balance in White Potato Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in White Potato Salad supports nerve function.
Supports Nerve Function in White Potato Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in White Potato Salad helps regulate blood pressure.
Regulates Blood Pressure in White Potato Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in White Potato Salad supports muscle function.
Aids Muscle Function in White Potato Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in White Potato Salad aids nutrient absorption.
Improves Nutrient Absorption in White Potato Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in White Potato Salad helps balance pH levels.
Balances pH Levels in White Potato Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in White Potato Salad supports bone health.
Supports Bone Health in White Potato Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 1 serving White Potato Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.