Red, White & Blue Potato Salad
Papa John's Salads & Produce
6.13
% from protein22.09
% from carbs22.09
% from fatNutrition Facts
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Red, White & Blue Potato Salad Nutrients FAQs
Nutrients
- Vitamin D:Red, White & Blue Potato Salad has 4 IU of Vitamin D.
- Red, White & Blue Potato Salad has 70mg of Calcium.
- Red, White & Blue Potato Salad has 530mg of Sodium, Na.
- Red, White & Blue Potato Salad has 500mg of Potassium, K.
- Red, White & Blue Potato Salad has 0.7mg of Iron.
What is the calorie content of Red, White & Blue Potato Salad?
A typical serving 1 cup (140 grams) of Red, White & Blue Potato Salad contains approximately 250 calories.
You can check the exact calorie content by logging Red, White & Blue Potato Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red, White & Blue Potato Salad have?
The amount of fat in Red, White & Blue Potato Salad depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Red, White & Blue Potato Salad contains approximately 26 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red, White & Blue Potato Salad have?
The protein content in Red, White & Blue Potato Salad depends on the ingredients exists in it. On average, 1 cup (140 grams) of Red, White & Blue Potato Salad contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Red, White & Blue Potato Salad, Download Nutribit app for healthier you!
How much sugar does a Red, White & Blue Potato Salad have?
On average, 1 cup (140 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red, White & Blue Potato Salad.
How Much carbohydrates (carbs) is in Red, White & Blue Potato Salad?
The amount of carbohydrates (carbs) in Red, White & Blue Potato Salad depends on its serving size and preparation. On average, 1 cup (140 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red, White & Blue Potato Salad.
How Much Fiber is in Red, White & Blue Potato Salad?
Red, White & Blue Potato Salad contains approximately 2 grams of fiber in 1 cup (140 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Red, White & Blue Potato Salad for healthier you!
What vitamins and minerals are in a Red, White & Blue Potato Salad?
Vitamins in Red, White & Blue Potato Salad:
Red, White & Blue Potato Salad contains following minerals:
General
Does Red, White & Blue Potato Salad contain caffeine?
Red, White & Blue Potato Salad does not contain any caffeine.
Does Red, White & Blue Potato Salad contain alcohol?
Red, White & Blue Potato Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red, White & Blue Potato Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red, White & Blue Potato Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red, White & Blue Potato Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red, White & Blue Potato Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red, White & Blue Potato Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red, White & Blue Potato Salad for free?
Yes! Since Red, White & Blue Potato Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red, White & Blue Potato Salad with water tracking feature?
Nutribit automatically calculates the water content of Red, White & Blue Potato Salad and adds it to your daily hydration log. Simply log Red, White & Blue Potato Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Red, White & Blue Potato Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red, White & Blue Potato Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red, White & Blue Potato Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red, White & Blue Potato Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red, White & Blue Potato Salad
Sodium, Na in Red, White & Blue Potato Salad supports fluid balance.
Maintains Fluid Balance in Red, White & Blue Potato Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Red, White & Blue Potato Salad supports nerve function.
Supports Nerve Function in Red, White & Blue Potato Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Red, White & Blue Potato Salad helps regulate blood pressure.
Regulates Blood Pressure in Red, White & Blue Potato Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Red, White & Blue Potato Salad supports muscle function.
Aids Muscle Function in Red, White & Blue Potato Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Red, White & Blue Potato Salad aids nutrient absorption.
Improves Nutrient Absorption in Red, White & Blue Potato Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Red, White & Blue Potato Salad helps balance pH levels.
Balances pH Levels in Red, White & Blue Potato Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Red, White & Blue Potato Salad supports bone health.
Supports Bone Health in Red, White & Blue Potato Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 1 cup Red, White & Blue Potato Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.